No Jumping, No Equipment , No Repeats = No Excuses! Low Impact but the intensity is still HIGH! Tone and strengthen your full body with bodyweight only!🔥 Let's do it TEAM!
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THE WORKOUT
50 ON 10 OFF
R-SQUAT + PUNCH + SQUAT + KNEE
MODIFIED BURPEE
L-SQUAT + PUNCH + SQUAT + KNEE
WALK OUT PUSH UP
AIR SQUATS
R-LUNGE KNEE
L-LUNGE KNEE
LOW SKATER
DEAD BUG
R-BRIDGE LIFTS
L-BRIDGE LIFTS
LOW PLANK TUCKS
R-LAT LUNGE + KICK
L-LAT LUNGE + KICK
REVERSE LUNGES
KNEES UP
30 ON 10 OFF
SQUAT + CALF RAISE
SQUAT TAP IN
R-CURTSY KICK
L-CURTSY KICK
REV PLANK KNEE DRIVE
BOLT PUSH UP
BACK EXTENSION
SWIM
SQUAT N+ SIDE LIFT
SQUAT KICK
SUMO PULSE
MODIFIED BURPEE TAP IN
BEAST KICK THRU
TRICEP PUSH UPS
FINISHER 2 MOVES | 1 MIN
LAT LUNGE KNEE + LUNGE
HIGH-LOW PLANK + KNEES R/L
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
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00:00 Intro
00:53 Warm UP
04:09 Full Body HIIT No Equipment
33:16 Stretch
14 июл 2024
