Power Yoga Flow ( 20 Mins)

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A 20 min power yoga flow for you today friends - a spicy + effective session that focuses on building total body strength as we flow, working up to a little sweat :) Hope you enjoy todays sweaty session let me know how you go in the comments below! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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Опубликовано:

18 мар 2024

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Комментарии : 81

@TanaYoga 2 месяца назад

Hope you enjoy this short + spicy session let me know how you go below :) x

@mo_nicole 2 месяца назад

SHES MY NEW FAVORITE YOGA INSTRUCTOR!!!! I would love to see more video of you teaching us in cool places like I loved your morning flow on the beach! It’s so calming yet energizing. More of those please!!! I used to watch Boho Beautiful but I find Tana to be much more informative as far as how to do the actual poses like when she says stuff like “bring your tail bone up in downward dog” and “breath in through the bottom of your ribs” I LOVE and NEED those little extra pieces of info since it’s not an in person instruction! Thanks babe 😘

@aisoakley 2 месяца назад

I've just recently finished my 200hr YTT and you are my biggest inspiration when it comes to dynamic flows. It definitely shows how much thought you put into your routines!

@leslieg8386 2 месяца назад

Congratulations!! 🤩💪🧘‍♀

@TanaYoga 2 месяца назад

well done hope you had a great experience - so much more goodness ahead of you! happy youre enjoying x

@lisavas1922 2 месяца назад

Been doing your flows for months now and I still never know what to expect- I love the uniqueness of every one of your flows and how they always get me sweating:) I always look forward to your new videos

@TanaYoga 2 месяца назад

so happy to hear youre enjoying its my pleasure xx

@ninfarose Месяц назад

❤❤❤❤ 1:30

@moonpulp13 2 месяца назад

Amazing! Quiet strength in this one.

@emb6340 2 месяца назад

I love how challenging yet sweet your flows are! The way my body gets stronger and flow after flow feels really good

@WynandLens 2 месяца назад

So spicy! I love it 🌶️

@lolafalona6451 2 месяца назад

Always fun to practice with you.

@TanaYoga 2 месяца назад

Yay 🥳

@MeyerSnekkestad Месяц назад

Thanks again for a beautiful flowy flow. Your guidance and intuitive transitions make it possible for me to follow without watching the video all the time. Really great❤

@Royayoga 2 месяца назад

needed this today. Feels so good. Thank you Tana

@TanaYoga 2 месяца назад

Pleasure 🥰🥰

@zensid8637 8 дней назад

Amazing flow, thank you!

@TanaYoga 5 дней назад

So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3Dh4XPGWz0o.htmlsi=tsu2tYjxjFuyVVKy

@omgmahaha2371 2 месяца назад

My mind body & soul thank you Thank you Tana perfect start to my day 💕

@TanaYoga 2 месяца назад

my pleasure! xx

@brendacannon669 2 месяца назад

Really fun though I couldn't follow your instructions the first round. 2nd side was much better! Thanks for a fun practice!

@claudiastellagomezchauta5785 2 месяца назад

Muchísimas gracias maestra 😊 gran rutina feliz con ella me encanta porque eres muy novedosa en las técnicas y se trabaja súper bien namaste 🙏🏼❤️

@meg_lamm1528 2 месяца назад

So good!!!

@bhavikanijhawan4669 2 месяца назад

Tana your flows just keep getting BETTER!!! wouldnt mind some longer practices as well!

@melaniethompson4102 2 месяца назад

Wonderful!

@davidmurphy1527 2 месяца назад

Good class, it was nice and easy to follow, just the right length.😂😂😂

@TanaYoga 2 месяца назад

oh good glad I didnt kill you haha x

@alexandrareilly11 2 месяца назад

Thank you for this practice!

@TanaYoga 2 месяца назад

pleasure Alex!

@saladnrice Месяц назад

Thank you Tana for this short but sweet fun practice!

@ewelinanowicka5849 2 месяца назад

Loved it Tana ❤beautiful flow 😊

@TanaYoga 2 месяца назад

glad you enjoyed pleasure xx

@charlottedennis8789 2 месяца назад

Your classes are so satisfying, Tana!! Thank you for always making these creative, inspiring sequences! I love your subscription site and your youtube! Grateful for your talent and that you share it with all of us. ❤️

@TanaYoga 2 месяца назад

My pleasure I’m so glad you’re enjoying! Thanks for being here ❤️

@AmberGarchar 2 месяца назад

Thank you so much! Love it!

@TanaYoga 2 месяца назад

Pleasure 🦋🦋

@Eriugena8 2 месяца назад

what a treasure ⚱️ thanks for sharing

@TanaYoga 2 месяца назад

my pleasure :) x

@megan.sudderth 2 месяца назад

such a great video as always! i’m a nursing student in the states currently and wish i could afford Tana Studios but i wanted to ask if there was anyway you could post another night time yoga video, i love the ones you posted from a few years ago ❤

@flowstories 2 месяца назад

Loved this flow, thank you

@TanaYoga 2 месяца назад

pleasure xx

@mayakrimotat2705 2 месяца назад

Thank you dear Tana for an other amazing practice-great as always!!!!!! Love it a lot especially when I feel each muscle in my body! The best way to start my rainy morning in New York! Have a blessed day❤❤❤

@karenpumfrey 2 месяца назад

Loved it, thanks Tana 😊

@TanaYoga 2 месяца назад

pleasureee x

@happynotes5106 2 месяца назад

I had to make some modifications and take some breaks but I’m still happy I made it through, thank you!

@raquelamar 2 месяца назад

hii i'm starting to get into yoga and your flows have been amazing to keep me motivated and have an easy way to have a daily practice

@TanaYoga 2 месяца назад

yay! glad youre enjoying :) x

@user-fu2ob2zu9c 2 месяца назад

Trully challenging!! thank you

@TanaYoga 2 месяца назад

pleasure glad you enjoyed :))

@varandadasplantasbr 2 месяца назад

Amo suas aulas😍 gratidão

@leslieg8386 2 месяца назад

Ola Tana! Now that was a perfect short , spicy, fun, and challenging flow! Thank you Thank you! Have a blessed day 💖🙏

@TanaYoga 2 месяца назад

pleasureeexx

@safisafiasafia 2 месяца назад

best and fun as always, feeling my most energised and joyful after. thank you so much

@thagama 2 месяца назад

Awesome flow!

@bonsaimovement 2 месяца назад

Thank you Tana. I loved your videos so much I subscribed to your platform, but I still like coming over here to do some of the shorter flows. You make 20 minutes seem like 10! Thank you for all that you do :)

@iliveinoctober 2 месяца назад

Thank you Tana! Another beautiful flow, loved the balanced calming strength here

@TanaYoga 2 месяца назад

my pleasure :)) x

@user-nt1gz6wp4q 2 месяца назад

This one was spicy. I loved it. Best way to start the day! Thank you! ❤

@TanaYoga 2 месяца назад

yay! x

@aureliesarrazin1337 2 месяца назад

It was amazing flow giving the energy and boost to start my Day ! I'll go to jump in the ocean now 🌊 😄 Thank you loved the dynamic and cues ❤

@mintamullins 2 месяца назад

Beautiful! Thank you, Tana!!

@mirandajonte5930 2 месяца назад

loved this. sweaty :-D

@dokicky 2 месяца назад

Beautifully composed! Loveeeeeed it ❤❤❤❤

@kiannanickless 2 месяца назад

Very fun, I enjoy your flows because they're quite dynamic. However, the breath work during the routine is inconsistent and difficult to follow, it makes it hard to have a continuous flow. Thank you for the workout, I enjoyed it!