💛 Get ready to sweat! This Full-Body high-intensity workout will push your body to the limit! Grab your TRX straps, and a bottle of water, and let's get this done! This workout will hit your entire body while all exercise is done standing. ✅ Transform Your Body in 4 Weeks 👉🏼 Join my 4 Weeks Fat Loss Program today and start seeing results: www.andreatothworkouts.com/pr...
⬇Infos for Today:
👉 AMRAP = As Many Rounds As Possible
This TRX workout is broken down into four 5-minute circuits with 5 exercises performed in 8 reps each. Complete as many rounds as possible for each group of exercises!
👉 5 Min - 5 Lower Body Exercises Facing To Anchor // 8 Reps each
45 sec rest
👉 5 Min - 5 Upper Body Exercises Facing To Anchor // 8 Reps each
45 sec rest
👉 5 Min - 5 Lower Body Exercises Facing Away From Anchor // 8 Reps each
45 sec rest
👉 5 Min - 5 Upper Body Exercises Facing Away From Anchor // 8 Reps each
Enjoy!💓
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✅ About Andrea Toth Workouts:
Workout Anywhere, Anytime | No Fluff, No Talking, Minimal Equipment Workouts
I'm a full-time personal trainer and fitness coach who helps people live a healthy, active lifestyle without having to take up all their spare time with gym workouts.
In this channel, you'll find workouts that combine TRX suspension training with dumbbells, bodyweight exercises, and other exercises you can do at home with minimal equipment. I'll show you how to do quick workouts so you don't have to spend all day working out-just 30 minutes or less! You'll also learn how to create your own quick workouts so you can stay fit no matter how busy your schedule gets.
Let's get your sweat on, even if you only have five minutes!
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Video Title: 20-Min TRX Full Body AMRAP Workout - Standing Exercises | AndreaTothWorkouts.com
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✅ Related Phrases:
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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or healthcare provider advises against it. We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.
© Andrea Toth Workouts
26 май 2021
