Grab your TRX Suspension Trainer and get ready to sculpt! Start with a sweat round to get your heart pumping, progress to a strength round to shred, then add some intensity to sculpt.
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🔥 Get your FREE printable & clickable Challenge calendars when you sign up for my Sunday e-mail HERE: bit.ly/3MOgwPS
🔥 GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX bit.ly/3MR86sB
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear bit.ly/3VciosH
Workout Mat: bit.ly/3tiWDXF
Amazon: amzn.to/3xlToDx
🔥 Join the BodyFit Athletic Club Today! studio.bodyfit...
The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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2 окт 2024
