Calm your busy mind & unwind with a new 20 min yoga flow! If you are someone who struggles to turn your brain off at night or feel centered during the day, this is THE yoga class for you. Slip on your comfy clothes & dim the lights, I’ll meet ya there! Allie, xx
Thank you so much , I really needed this . I'm going through SO MUCH right now , medical problems , family problems , trying to survive on Social security. Do you have any animals.? I love animals. Okay have a wonderful day, namaste 🙏🏻😇🦋🫂🥰🕉🌈💖
I totally agree and thank you for recognizing this. i would love to have you join me for my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered- bit.ly/curioustoconfident 💜
You're in the right place for expanding your yoga practice! If you haven't already, I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
@@YogawithAllieVanFossen I did download it! If I may ask about the progression of it. Are you supposed to focus solely on one chakra at a time until you feel it's "unblocked" or flowing or do you work them in succession and allow them to open up slowly?
This mean so much to have you love my shift in practice and teachings! Thanks for getting on the mat with me! If you haven't heard yet, my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered- bit.ly/curioustoconfident 💜
i did this as my first flow of the day and it was a nice yin flow. I must needed that poem or the prone savsansa, i felt tears flowing when you started to read it. Thank you for all you do! Namaste!
Love your new class, deep respect for your continued willingness to explore and expand your practice, and the classes you offer. Also love that you follow Prasad.🙏💗
@@YogawithAllieVanFossen I absolutley love the prayer! At this point in my journey, I've noticed myself subconsciously hanging onto old and toxic ways of thinking. These habits are familiar, but in no way comfortable for I am no longer that woman treading water. I am a complete woman standing on solid ground. I feel blessed to have been guided to your channel! 🙏
