20 Minute Beginner Heavy Bag HIIT Workout To Burn Fat Faster
HIIT Boxing burns fat and increases conditioning every workout! When working your HIIT set know there's an active recovery boxing set coming up. Be sure to earn every rest period. Train and fight like champion with Boxing HIIT workouts!
This follow along boxing HIIT training made easy so you don't hesitate to punch and get the results you crave.
This heavy bag boxing workout will get you the desired results you want with the workout you need using the fat burning HIIT formula.
This workout shows you boxing combinations with on screen previews so you pick up the combo technique easily. Ut also includes a HIIT timer for you to follow.
Ready to burn Fat and increase your energy! Lets work!
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480 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
watch.natebowerelevated.com/
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness RU-vid channel as a member to get access to member perks and exercises.
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#boxingworkout #boxing #boxingtraining
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:30 Part 1 - Boxing HIIT - double jab - 1-1
01:09 Part 1 - AR - step left step right
02:39 Part 2 - Boxing HIIT - jab cross - 1-2
03:30 Part 2 - AR - duck right Duck left
05:03 Part 3 - Boxing HIIT - jab cross hook cross 1-2-3-2
05:51 Part 3 - AR - pivots
07:21 Part 4 - Boxing HIIT - cross jab cross - 2-1-2
08:15 Part 4 - AR - step and duck
09:45 Part 5 - Boxing HIIT - cross hook cross - 2-3-2
10:34 Part 5 - AR - slips
12:02 Part 6 - Boxing HIIT - jab uppercut hook cross - 1-6-3-2
12:51 Part 6 - AR - switch stance
14:26 Part 7 - Boxing HIIT - 1-2-sr-2 - jab cross slip right cross
15:14 Part 7 - AR - step and slip
16:44 Part 8 - Boxing HIIT - squat cross uppercut cross SQ-2-5-2
17:39 Part 8 - AR - Step and pivot
19:23 Part 9 - Boxing HIIT - lunge freestyle punches - left
20:10 Part 9 - Boxing HIIT - lunge freestyle punches - right
19 авг 2023
