The 20 minute body scan is a guided, awareness meditation to help cultivate mindfulness.
For more meditations and more information on mindfulness techniques, please visit our website at www.newmindfullife.com
Update: Dr. Rochelle Calvert has a new book- Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma. Please see her website for more info, or visit your local preferred books resource to buy!
6 окт 2013
