20 minute Deep Stretch Yoga for NECK & SHOULDERS

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Relieve neck and shoulder tension with this 20 Minute Deep Stretch Yoga for Neck & Shoulders practice.
💙 FREE GIFT: 25 min Hips Slow Stretch: www.sarahbethyoga.com/25-minu...
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yoga #neckyoga #yogaforneck
Outfit: Leg warmers by www.toesox.com
Music: Mountain With Many Rivers & Happy Little Clouds by Lee Rosevere

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Опубликовано:

16 апр 2015

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Комментарии : 169

@sarahbethyoga 6 лет назад

Relieve neck and shoulder tension with this 20 Minute Deep Stretch Yoga for Neck & Shoulders practice. Try the 💙 *HIPS SLOW STRETCH:* bit.ly/25minHIPS

@TheTeeProd 5 лет назад

SarahBethYoga Hello 😊 Could you help me find a bolster i want to buy one. I live in France and im wondering if your bolster exists on amazon. Thank you

@Indorm 8 лет назад

I suffer from servical stenosis. I tried this when I woke up in a lot of pain, and it worked better than any medicine or massage - the pain is gone. Thank you so much, and namaste.

@michellewilliamson6247 7 лет назад

The 'Deep Stretch' series is like magic or medicine for the body and soul - I love each 20 min video as well as the full routine. Music is calming and spiritual. A must try for everyone!

@jameswilliam9160 4 года назад

I am a male and lately I’ve been having a lot of anxiety and panic attacks. Your videos have really helped me when going to bed and even when I wake up with anxiety. I like the calmness of your voice as well as the music it really helps me relax. Thank you

@crystalhill6377 8 лет назад

WOW! I hold so much tension and stress in my neck and shoulders that I often feel very tight and have pain in these areas. I did this series this morning to relieve the tension that was causing a headache. I not only did this series, but 2 others. I feel like a new person. I will certainly start doing these regularly! Thank you so much!

@sarahbethyoga 8 лет назад

+Crystal Hill I'm so glad these helped with the tension! I hate tension headaches! These and the Yin series will definitely be a good regular addition to your regular routine :)

@13zaphikel 8 лет назад

As a hairstylist I have my arms up all day long and I get a ridiculously tense neck and shoulders because of it. This practice really helped to loosen up the tension I have been carrying around and I feel so much better! the Thank you! I did the next one in the sequence too for back and chest and it helped just as much ☺

@sarahbethyoga 8 лет назад

+Kayla Johnson Great feedback! I can imagine how holding your arms up like that all day would build so much strain and tension! Yikes!

@trentynbotello1028 5 лет назад

This never ceases to completely relax my neck, shoulders and mental state. Love it💚

@kimberlyallison9811 7 лет назад

I was so surprised how much of my current neck pain ended up being connected to my low back until I did these stretches today. It showed me a connection from neck to back that I never realized existed until now. This will help me so much to heal from my neck all the way down my spine. I felt so relaxed and amazing after this routine!

@jennymoden2179 6 лет назад

Woke up with headache this morning. I'm suffering from tension headache more or less every week, but with yoga I can handle it. This was a nice release for the neck and a good preparation for the 7 day challenge tomorrow :).

@pamelacauble8393 9 лет назад

I thoroughly enjoy your videos, especially this one. It's just the ritual end of the day I was wanting. An increasing sensitivity to chemicals is limiting my ability to go places...even yoga studios. Your videos are allowing me to practice and feel better right at home. I especially appreciate your clear directions and down-to-earth attitude. Thanks for all you do.

@sarahbethyoga 9 лет назад

Pamela Cauble Thank you for taking the time to write Pamela, I'm so glad that you're enjoying my videos and taking steps in finding a way to build yoga into your life that works so well for you :)

@PowerRangerDuelist 5 лет назад

Gosh!! This is my favorite video to do before bed. I work in an office setting and these feel so good to do. I dont know how many time I've fallen asleep in these poses though 🙈

@saramichelley 7 лет назад

I did partner yoga today, and this literally just saved my soreness! Thank you Sarah!!!!

@dgkt99 9 лет назад

Thank you SarahBeth! This is just what my tight neck and shoulders needed today! This will become a regular practice for me!!!

@grovesmotor2002 9 лет назад

Thoroughly enjoyed this.....my neck sounded like gravel with the rotations but not painful....need to figure that out...lol! Thank you for all your wonderful videos!! Your voice is so soothing and relaxing!!

@sigridblom3184 8 лет назад

Neck and back pain every day. This helped work out a stiff neck I woke with this morning. As always, Sarah Beth, you're the best!

@sarahbethyoga 8 лет назад

+Sigrid Blom Thank you! I'm glad it worked for you :)

@oliveoyal 7 лет назад

This is just wonderful. I have major tightening of the shoulders, flanks and neck and upper arms due to fibromyalgia, especially at the end of the day. While doing this video i had so much release of tension; its unbelievable how many layers there are to let go of. So this typing is tensing up my arms again so will stop. As someone with this condition who does your stretching sequences , its clear in your choices and guidance that you really know what you're doing. So thanks so much for that, and good night from wiesbaden Germany.

@donnawardenaar7004 4 года назад

I think this is the first RU-vid video I have ever commented on, because I have to say thank you. This routine has dramatically improved my life. These exercises have provided more relief to my.muscle tension headaches then anything else I have tried. I can’t even tell you what a difference it’s made. Thank you!!

@Imzadi Год назад

I think half the views on this video are from me coming back again and again. I love this video when I have neck and shoulder flair ups. Thank you!

@ing.veronikarybova4755 5 лет назад

I love these deep stretch series videos? which is the best order to practice them? could it be hamstrings -hip flexors - hips- low back - neck and shoulders - chest and back? thank you for doing yoga

@gaylejoycelicsw2205 3 года назад

I've been in and out of PT for six months. Several weeks back I found one of your videos and I've been using them ever since. This morning I found your deep stretch videos and they were wonderful. I like how you "talk in the background" instead of while you're doing poses; I think your voice is clearer using that method. I love your inviting style; setting up a pose but encouraging me to make it my own, move how it feels comfortable for me. I also like how you move through the poses slowly, allowing me to savor each one. Your voice very is soothing. I'm done with PT; it just isn't making changes that stick. I was very active before the pandemic, then lost so much tone and flexibility. I look forward to getting back to me and am confident I can do it using your methods. I'm glad you're here, thank you!

@lucillesanders3865 5 лет назад

I feel such gratitude for your generosity in sharing your yoga videos. You bring such caring, calm and peace with each one. Your practices are so healing for a person like me, who has been trying to live companionably with a chronic muscle condition for almost 40 years. I wish I could say thank you by joining your subscription series, but since I am not able to do that, I will occasionally pop up and say thank you again here. Namaste.

@thenoblehome4544 4 года назад

SarahBeth is so good. This does not disappoint.Tweaked my shoulder yesterday and found myself wanting more than 20 minutes.

@kimbyroxyoursox 5 лет назад

I love all of your videos but this one is my absolute favorite. I carry my stress in my shoulders and I am tense from the day when I start. By the end of it I am asleep. Literally. That last pose makes me fall asleep instantly. Thank you SarahBeth. You've changed my life!

@SW-re3rf 7 лет назад

Took away the tension headache I woke up with. Thank you!

@TheHurtbag 8 лет назад

Thanks Sarah, I woke up with neck pain since I work on the computer all day long. This really helped a lot.

@munna077 9 лет назад

Thanks for your great contribution for human being :)

@Boostavida 6 лет назад

Sarah, the results of this on my neck and shoulders are unbelievable. I've tried so many other stuff included many other yoga routines and yours is by far the one working the best. thank you so much!

@rachelhood2492 4 года назад

Did this after work one day and husband said my shoulders looked visibly different afterwards - brilliant! (Maybe I'll convert him to actually trying some one day!)

@rachelleitch9029 9 лет назад

Amazing, I absolutely love this video,it doesn't feel like I'm over doing anything and I feel so much more relaxed thank you very much *****

@paigeogilvie302 8 лет назад

I just did the whole series and WOW! I feel much less tension in my entire body and my muscles feel relaxed and loose. I love your clear, simple instruction - I didn't have to look at my phone constantly to see what I was supposed to be doing as your instruction was clear and precise. I also really love your explanations of how the bolster/props are meant to work, amd what we should be getting out of using them. I plan on doing this series for 2 weeks. GREAT JOB!!!

@sarahbethyoga 8 лет назад

+Paige Ogilvie Thanks for the great feedback! I'm so glad you're enjoying this series, it's one of my favorites too :) Let me know how you feel after 2 weeks!

@kirstenlentz1460 8 лет назад

My neck and shoulders are really tight when I wake up and this series definitely rejuvinated me. Thank you very much! Can't wait to try more of your videos.

@evelynjenkins4749 7 лет назад

This video was great! I work in a daycare in the toddler room (talk about crazy), and this past week I have been SO STIFF. I did another one of your videos yesterday and felt great, and I did this one today and it felt so good! Thank you so much. :)

@janelleh89 5 лет назад

My shoulders needed this video after my lifting routine this evening! I followed up with the deep stretch for chest and back and feel loose and ready for bed.

@agalin3265 5 лет назад

Perfect video for the sore neck and shoulder I woke up with (must have slept on my pillow wrong). Thank you!

@pelllarosa 6 лет назад

Perfect after a long day sitting behind a desk. Thank you!

@dawnsawitsky8107 3 года назад

My shoulders were actually so tight it was painful. This session felt absolutely fabulous!! 🙏🏻

@danielahern6190 7 лет назад

I couldn't do it in the morning because I woke up achy and with fever.I felt better in the evening and i said I will do it.Actually i am glad it was a stretch not something fast.It felt so good after laying all day in bed and it was very relaxing.it took my mind away of being sick.

@gekkii 9 лет назад

Just did this during my studybreak and it was just what I needed, all the tension is gone. In fact I think this whole restorative stretching series is just what I need and I can't wait for the other videos :) I have been getting into yin yoga as well recently and I have been loving all this stretching and how great it makes me feel. Thank you so much for making these

@natashaluepke2342 7 лет назад

Wow, that was awesome. My shoulder was killing me all day and now I feel so much better. Thank you!

@yelenamoisseyeva7314 2 года назад

If I could like this video a thousand times, I would. Thank you, SarahBeth!

@bethwilkes2725 3 года назад

This video is wonderful. I have neck issues. This helps me a ton! It really relaxes my neck and shoulder muscles. Love it!

@kdwerner 4 года назад

Thank you so much for all of these upper body/neck stretching yoga routines! They have been so helpful in helping me manage my stress levels associated with my neck and shoulder tension - likely from toting around 2 little kiddos all day :)

@44Stephieb 7 лет назад

This practice is like taking a chill pill!

@sabaha2010 3 года назад

Ahhh my favourite so far in the month challenge x

@mlhollinger7724 6 лет назад

Really love all your videos Sarah! Once again thanks a million for your kindness and honesty as a person and in your sessions!

@naamachternaam9188 7 лет назад

This really helps me relax. Thank you so much!

@marjolein-1809 Год назад

Loved this deep stretch video. Will definitely do it again and try the other ones in the series

@tereskova_a 7 лет назад

I'm in love with your channel! heaven on earth. hope you have a great weekend 🌞

@YourBasicAlien 5 лет назад

I also suffer from spinal stenosis. Severe bone deterioration and a herniated disc as well as a reversed curvature in my neck. I am slowly getting back into doing yoga and these exercises are very gentle. Thank you!

@sarahbethyoga 5 лет назад

You’re so welcome! I'm glad these exercises are working out well for you 💙

@redsonya1084 6 лет назад

This was nice! me sleepy 😴

@theonewiththename5867 2 года назад

The most relaxing thing I very ever done. Almost fell asleep 😴

@claradaisy Год назад

I feel better after try this deep stretch, thanks sarah!

@allisonamarx 7 лет назад

Sometimes I forget about how badly my neck and shoulders need to be stretched and released of tension. Thanks for the reminder!

@janthoren2082 7 лет назад

Thank you so much for this wonderful routine. It really relaxed my tensed neck, traps and shoulders.

@shinystar1781 9 лет назад

wonderful after a weeklong flu, everything tense

@ithisted 9 лет назад

Sarah Beth, all your videos have really helped me with my upper back pain and really just feeling much better overall! Thank you so much for doing these :)

@Msjoey237 3 года назад

Thanks for lower back stretches.

@DogDog173 7 лет назад

LOVE this morning routine!

@malavikasreekumar5567 3 года назад

This so amazing. Feeling a lot better on my neck and shoulders.

@iamfrickincool Год назад

I love doing yoga!

@RyanHPike 3 года назад

This has really helped my neck pain.

@iamfrickincool Год назад

This will be perfect for today

@nativechique7589 5 лет назад

I wasnt expecting this to be this effective. Thank u!

@sujataathavale3544 3 года назад

Just what I needed for this Sunday morning. Thank you!

@karenhalskov9736 6 лет назад

I often come back to this one - Thank you SB

@karlaavery431 2 года назад

This is just what I needed today - thank you Sarah Beth.

@awpeaceaw 9 лет назад

Thank you for all you do Sarah! I was doing some other yoga channels before you and now I can't even go back to their videos! I love all of your videos and they have helped me tremendously on my yoga journey! I have more recently became interested in restorative yoga and I absolutely love it!

@MsViolena 2 года назад

This is heaven! Thank you!

@sheatheunicorn 5 лет назад

Wow this was amazing. Did this right before work. I feel really relaxed

@PowerRangerDuelist 5 лет назад

This stretch always puts me in a good mood to sleep ❤❤❤

@barrygleissner7863 9 лет назад

Awesome routine! I enjoyed how it made me feel. I just wish I was able to get my mind to slow down just a bit.

@kizzyjem 8 лет назад

This was a lovely series of stretches to do in the morning before work. I look forward to trying out the next video in this series and subscribing for weekly videos. Thanks SaraBeth.

@tasteofcontinents 2 года назад

this was fantastic for my back. thank you ❤

@caitlinblazic6212 5 лет назад

This was amazing for my neck and shoulders after carrying and breastfeeding my newborn all day! I will be using it often thank you!!

@dra.marcela.marques 2 года назад

02jan2022 sunset workout done! Thank you Sarah Beth!🙇‍♀️

@jacquelinelaplante7325 5 лет назад

I loved your video! I love how you have an option to go into the next video as well. Genius! Leave the viewer open to explore more...to push themselves, even. I'll be trying it soon!

@GetFitwithMindyNow 8 лет назад

I always have neck and shoulder pain. I will try this tonight :-) Thx!

@sarahbethyoga 8 лет назад

+GetFitwithMindy Hope it works!

@sarahbethyoga 8 лет назад

+GetFitwithMindy Hope it works!

@PaintedButton 9 лет назад

I just did both available videos and it was just what I needed after a long day at work. Thanks so much for sharing! :)

@cecebaby05 7 лет назад

@sarabethyoga, thank you so much! I have scoliosis and recently sustained injuries to my left shoulder and SI joint. Your videos have helped me tremendously. I had planned to train to become a certified yoga instructor this year before my injuries. When I fully recover I want to do a training with you if you offer it.

@Julie2638 9 лет назад

Just finished your 2 detox sequences when you uploaded. I couldnt wait until tomorrow and did this one too. It feels amazing ! love this relaxing&stretching practices :D

@Marinche1007 5 лет назад

I love this! Thank you for doing what you do! This is really helpful. I like my own yoga flows, but sometimes I really need support and being told what to notice and where to put my attention really helps.

@nikkilameness 8 лет назад

Thank you so much for these videos! The deep stretch hips is my favorite, and it's introduced me to meditation which has been an amazing experience. I was wondering if you could do more videos like these but go slower, because I keep having to pause the video to really get in to each stretch. The hamstring hip videos were great pacing but some like this one just move a little fast for new yogis like me :)

@sarahbethyoga 8 лет назад

+Nikki Jensen have you tried the YIN videos from the restorative playlist? That might be more of what you're looking for, pace-wise

@sbillman65 7 лет назад

this was great! the long stretches really help

@julieswank5952 9 лет назад

Thank you Sarah, this was very relaxing and calming.

@kerrischolten7631 7 лет назад

Day 15 done it was perfect, so perfect that I continued the next video in the series. Thank you so much for all of your practice videos I truly hope that by continuing with the practices that I will be able to get the full stretch out of my right shoulder and hip. Those are my problem areas. #30dayyogachallenge #monthofyoga

8 лет назад

Dear Sarah Beth, thank you for this wonderful deep stretch series! I have recently found your channel while looking for some yin yoga classes to incorporate into my practice with Lesley Fightmaster. Your restorative videos are really really wonderful, exactly how I imagine these are supposed to be! :) I did deep stretch for neck and shoulders, for chest and back and the one for hamstrings. I do yoga everyday, but I try to have one restorative day weekly. I don't think I have ever done anything that helped me so much with my shoulders. My shoulders are basically always tense... These classes helped me a lot. Also, I really like your soothing voice and the fact that the videos have voiceover, I really don't like when the voice is live, the microphone has so much noise sometimes... :) So, THANK YOU! I have subsribed and I am awaiting your classes.