20 Minute Energizing Morning Flow

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A 20 minute energizing morning flow for you today - expect a strong + stretchy playful flow were we open up our bodies and energy whilst we move with breath. a perfect little yoga snack to start your day right :) Hope you enjoy, let me know how you go in the comments down below! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.onl...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Опубликовано:

2 окт 2024

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Комментарии : 95

@TanaYoga 8 месяцев назад

Hey friends! I have a strong + stretchy 20 minute flow for you today to help uplift and energize you. hope you enjoy :)

@elizabethdavies5387 7 месяцев назад

Loved this flow!! X

@clautschi1503 8 месяцев назад

Really nice flow ❤ Thanks for sharing

@rickyadams6140 8 месяцев назад

Thanks!

@anikatararao 7 месяцев назад

Tana you're my fav yoga RU-vidr. Your videos are just challenging enough without being too complicated it's intimidating. I absolutely loved this flow! My nervous system felt so calm, and I feel energized as well!

@familydinamics8261 5 месяцев назад

Another great morning practice! Your channel motivated me to do yoga few times a day ❤

@TanaYoga 5 месяцев назад

pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k7TUSpwPSsY.html

@sarasalt4349 8 месяцев назад

this was the best !!! gonna be my morning routine for this week

@hujin4378 8 месяцев назад

Beautiful morning beautiful flows ❤

@fernandasaraga 8 месяцев назад

Wonderful practice! I really enjoyed it! Thank you for creating such unique flows that keep me focused and feeling great at the end!

@vuelacomopoppins994 6 месяцев назад

Thank you, Tana ❤

@shaunagreenidge3732 8 месяцев назад

Loved it! Thanks again Tana. I have tried many yoga classes but yours are the best combo of strong, stretchy and uplifting

@4444moore 8 месяцев назад

Amazing and strong! 20 minutes of bliss

@TanaYoga 8 месяцев назад

Yay my pleasure 🤗🫶🏽

@K.A....9977 8 месяцев назад

Have a good week ✨🙏

@TanaYoga 8 месяцев назад

You too 🤗

@mintamullins 8 месяцев назад

Thank you so much!!❤

@HeartPathStoryCoaching 5 месяцев назад

💜🔥🧘🏻‍♀️

@sivolia1317 7 месяцев назад

Your flows are the absolute best. Challenging for body and mind in the best way. Feels amazing

@jbyrd2789 7 месяцев назад

Looooooove it. But then again I love all your practices 😊💜🫶🏼

@jessicacall2496 6 месяцев назад

LOVED this flow. Opens and stretches in all the right places. Played this video on 1.25 playback speed for a faster paced flow and it was perfect for me! It's going to be a good day!

@TinkerTilton 2 месяца назад

We've been renovating, packing & moving this past week so I haven't been able to practice. THIS was such a perfect way to ease my body back into it by activating my body and stretching out all the hard work this past week. So lovely and so peaceful, thank you so much!

@lorrainegillingham2080 8 месяцев назад

Just finished some Ariel hammock practice (haha…. I’m so bad but a beginner 😂) so this was a perfect end to my day 🙏🏽🙏🏽🙏🏽🙏🏽

@gudrunleher5236 4 месяца назад

Tjanks for all the great flows❤❤. I've sent you some thanks money as you are doing all this for free 🎉

@dokicky 4 месяца назад

Great! Especially after a long day at the office ❤❤❤❤

@dazzleglassbeauty 7 месяцев назад

what a perfect way to start my friday, THANK YOU!

@hdjdndbrhd 8 месяцев назад

❤

@ameliakapur5842 8 месяцев назад

Thank you for this one that energized my body before I start my work day

@tanklinhom 7 месяцев назад

Amazing yoga session. Thank you

@DanceAK123 2 месяца назад

Great warm up! Thanks!

@claudiastellagomezchauta5785 8 месяцев назад

Smo tus clases maestra me siento yo realmente ❤ yoga y tuve una fuerte caida pero contigo he encontrado una feliz rutina en mi vida namaste 🙏🏼 si tuviera oportunidad te contaría...

@TanaYoga 8 месяцев назад

🤍🤍

@georginapapadaki9065 8 месяцев назад

This was amaaaaaazi ggg really❤❤

@LouiseGlover-vk5hb 8 месяцев назад

Loved this thank you x

@gudrunleher5236 4 месяца назад

¡Gracias!

@shivaneeshinde4028 6 месяцев назад

one of the best ways to start your day, thank you ☺️

@carrohills 4 месяца назад

LOVE all your flows, they're so fun and challenging!! My favorite on yt, thank you

@TanaYoga 4 месяца назад

Yay glad you enjoyed 🥰

@harryfitness3724 8 месяцев назад

great flow thanxxxxxx tana

@evansmall1426 6 месяцев назад

I really want a shirt with the silhouette of you doing wild thing and the phrase “Flip your dog” on it. I would buy it.

@TanaYoga 6 месяцев назад

😂☺️🫶🏽🫶🏽

@rickyadams6140 8 месяцев назад

Great practice 🙏🙏🙏

@Thefitty 8 месяцев назад

Namaste, tana! I enjoyed this

@vik6304 6 месяцев назад

Had a weird morning and doing this at almost lunch time but it was so necessary and good. Namaste 🙏

@TanaYoga 6 месяцев назад

my pleasure :) A new power flow just went live you may enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cm2Q7RRpUHY.html

@omgmahaha2371 7 месяцев назад

Thank you x

@mateusk7256 7 месяцев назад

Thank you Tana_ unexpectedly demanding one, and feeling Sooo good after MERCI

@kittyg6650 8 месяцев назад

I'm pretty new to your page, and have only really been doing your flows for a couple of weeks but I've been working my way through your video's and I really love them. thanks so much for sharing :)

@gclootz 8 месяцев назад

Thanks!

@moonbabe3000 7 месяцев назад

Tana, this flow was amazing. My legs needed a good stretch so bad -- the variations between pyramid and warrior were *chefs kiss* -- I look forward to taking your long form classes. Thank you!

@Alice.lavecchia 8 месяцев назад

wow, this was truly a phenomenal practice. Especially after a run. Gets every muscle stretched and your back opened as well 10/10!!!

@barbbrazes869 8 месяцев назад

Wonderful nourishing flow!! I loved it! Thanks!!

@Lineella 8 месяцев назад

i felt quite emotional! but oh it was perfect Tara! thank you for practise

@ericajane5465 8 месяцев назад

What a great way to start the day 🎉 Thank you so much, Tana ❤ Sending you warm wishes!

@annadavydova1155 7 месяцев назад

thank you tana. really nice flow, sweety and grounding

@reneeong5146 8 месяцев назад

again - loved this practice! thank you Tana!

@mort1688 7 месяцев назад

That landed soooo wonderfully for me! Thank You Tana! ❤

@abigailp.3879 8 месяцев назад

Loved loved loved this sequence. Thank you Tana

@dominicleone2817 8 месяцев назад

Outstanding! I felt amazing afterwards.

@invitethecalm 8 месяцев назад

That was so much fun, very inventive Tana! Thank you

@kathrincorda6162 6 месяцев назад

Danke!

@claragomez1589 8 месяцев назад

Fantastic flow and guidance ❤ thank you

@amypryle817 8 месяцев назад

Would love to see some more shorter flows, 10-15 mins!

@teresapacheco63 6 месяцев назад

Lovely! Thank you :)

@TanaYoga 5 месяцев назад

pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k7TUSpwPSsY.html

@christineschaffer5403 8 месяцев назад

That was a great way to start my morning! Thank you, Tana!

@finjaxoxo4364 7 месяцев назад

Thank you so much! This made my day!!🥰🥰

@lynnstirling912 8 месяцев назад

just perfect, thank you Tana

@TillSpo 7 месяцев назад

Thanks for this nice, short flow 🙏

@Royayoga 8 месяцев назад

so refreshing my queen. thank you

@nahienevibras 7 месяцев назад

Thank u, teacher ✨

@TanaYoga 7 месяцев назад

my pleasure :) there's a new funky hip opening flow which you may enjoy come flow here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7b3mgJv_x6o.html