20 Min Sweaty Yoga Workout

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A 20 minute sweaty full body yoga workout for you today! It's a playful, dynamic flow connecting breath to movement as we focus on building strength. A fun + spicy one! Let me know how you go below :) ✨Join Tana Studio tanastudio.onl... today and enjoy 45/ 60 min yoga flows, pilates workouts, regular challenges, handstand flows, honey flows, breathwork & meditation and so much more ✨
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Опубликовано:

2 окт 2024

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Комментарии : 130

@TanaYoga 3 месяца назад

hey friends hope you enjoy this sweaty little session :) let me know how you go! x

@aaronsirtoli 3 месяца назад

This is the best yoga channel on the internet! Thank you

@TanaYoga 3 месяца назад

Aw thanks Aaron! :) A new feel good flow just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UydniGQDwQw.htmlsi=XoXIAwFo44nCfKeb

@samanthajones6241 3 месяца назад

Amazing, I was dripping! 😅 Loved every second 3rd time I’ve done this. Best one yet!

@divvyspaakle 3 месяца назад

Love u thank u for helping me get my morning going today !!! Lovelovelove

@audrey7501 2 месяца назад

I loved this flow! I tried it after first waking up to start my day. Every time I thought I couldn't hold a pose any longer, you would switch it up right in time haha. I was nice and sweaty by the end and it felt amazing. Thank you Tana! I try every single video you post and I really enjoy them although they're super challenging for me. You didn't say this phrase in this video, "and hold this pose for me" but to be honest that's the only thing I don't quite like sometimes. Having someone ask me to do something for them triggers a bit of defiance in me lol. Other than that you're amazing!

@sarahkiss1484 3 месяца назад

Thank you so much, just the perfect amount of spice for my day. Your practices are magical.

@TanaYoga 3 месяца назад

Such a pleasure 🥰🥰

@nataliasaco1670 3 месяца назад

Omg that was short by super strong! 🎉 thank you Tana, as always

@TanaYoga 3 месяца назад

Pleasure glad you enjoyed🤗

@maytsi 2 месяца назад

sooo loved it, as always!!!❤

@TanaYoga 2 месяца назад

Glad You enjoyed☺️ there is a new dynamic dancing flow that you might enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SlWEp7R48ew.htmlsi=BlZb6vrpVto_pstE

@moonpulp13 3 месяца назад

Loved loved this one!

@TanaYoga 3 месяца назад

🥰🥳

@bunniesandmonkeys 3 месяца назад

Thank u!! So amazing 💜💜💜💜

@JessicaDembrow 3 месяца назад

Love your classes! Always just what I need for my morning workout and helps me tackle my day and feel better. ❤

@elenaferretti1018 3 месяца назад

I am waiting fir your classes each week! Loved it❤❤❤❤

@christinepoulin1 3 месяца назад

Great flow! thanks Tana!

@TanaYoga 3 месяца назад

My pleasure 🥰

@luisadtrch 3 месяца назад

powerful!!! ❤‍🔥🙏

@eh8785 3 месяца назад

helloooo this wasn’t particularly spicy but still an enjoyable flow, thank you!

@talishomroni9454 3 месяца назад

Loved it ❤ Thank you Tana!!

@TanaYoga 3 месяца назад

Pleasure x new flow is live 🌷

@talishomroni9454 3 месяца назад

@@TanaYoga great!!

@taniajolly793 День назад

Brilliant

@WellWithinKay 2 месяца назад

This was spicy! Thank you for this offering🦋

@TanaYoga 2 месяца назад

glad you enjoyed :) A new power flow just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lK_7FwgVQ5w.html

@crystalsolow4519 3 месяца назад

You are my new fav yoga teacher. Absolutely love your classes. I would love some slow hatha style classes. Every time. I’m in rainbow pose I just want to hold it for 10 seconds 🌸

@TanaYoga 3 месяца назад

As thanks girl 🌷 some slower ones coming and lots in my membership xx

@Roya-Shokri 3 месяца назад

Thank you ❤

@annae2375 3 месяца назад

I didn't die but definitely felt this one. Thank you for the spicy flow

@csscott9803 3 месяца назад

Keep bringing the awesome sweaty content 😉❤

@TanaYoga 3 месяца назад

😌🥳🥳

@KendraFeasby 2 месяца назад

R.I.P. that one was HARD! I had to finish though. I think I need to work up to this one. ❤

@laurelcampbell5085 3 месяца назад

1Yowzaa! Wonderful flow and I think the repeats build strength, endurance and you can anticipate what's coming next! Wonderful flow!

@ChristineDroessler 2 месяца назад

LOVVEEEE❤

@TanaYoga 2 месяца назад

glad you enjoyed :) A new power flow just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lK_7FwgVQ5w.html

@birdsong.soothes 3 месяца назад

Incredible workout! Sweaty, challenging, beautiful. You're one of the top yoga teachers. So glad I discovered your workouts. Thanks!

@MiriamMeaney 3 месяца назад

Was so happy when this new flow popped up. Spicy and energising. Thank you so much! ❤🙏

@bubblebath7 3 месяца назад

Loved it 🤩 I’m ovulating so feeling super strong but normally I would of died 😅💚

@TanaYoga 3 месяца назад

Alas the hormonal rollercoaster gods provided comfort for once 🌷

@colleenkapper6946 3 месяца назад

Sweaty flow 😊

@TanaYoga 3 месяца назад

🥳🥳

@sweetchinmusic3 3 месяца назад

Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now 🙏🏼

@augustlight67 3 месяца назад

Wow! Super spicy! I love it!

@ericajane5465 3 месяца назад

Yay! That was such a spicy and strong flow, but so much fun! I loved the core focus ❤ Thank you so much, beautiful Tana! Wishing you all the best ❤

@sakuraikeita493 2 месяца назад

got absolutely lost during this one! all the lefts and rights and twists haha! great flow loved it

@TanaYoga 2 месяца назад

glad you enjoyed :) A fun + spicy intermediate flow just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RHM_YlyaLP4.html

@lisavas1922 2 месяца назад

not gonna lie I kinda died but in the best way possible! Another great flow, no better way to start my day than a tana yoga video :)

@sophiamaria97 2 месяца назад

Indeed sweaty

@kseniiatsyganova5795 День назад

♥

@jaymielee6160 3 месяца назад

Survivor! So much fun. Namaste.

@karlymai6429 3 месяца назад

Thank ms.Tana! This one flew by and I loved every bit of it. Feeling more energized and present, exactly what I needed today :)

@colochamurillo 3 месяца назад

Thank you so so much for sharing your experience and knowledge with us. I really enjoy your practice! I am a bit scared about my wrists though. I have had to practice on a rug the last year and a half and although I bought some wrists edges I feel pain that goes up my arms. I’ve been doing yoga for years on a daily basis and don’t want to stop. I just realised that my palm should not be flat but my fingers gripping the mat. Any other advice would be appreciated 🙏🏼

@oliviasteinbach8870 2 месяца назад

ALMOST died but didn’t. Another great flow 👌🏻

@davidmurphy1527 3 месяца назад

Hello our friend, thank you for another good class..we did lose our place with you in the middle.You should come to London sometime. Love Dave&Jan

@tinabrown5601 27 дней назад

This is my favourite short and sweaty practice of all time! I am so glad I found you.

@Dysgraphist 3 месяца назад

Fun and challenging. I got a little lost when facing the back of the matte but it all came back together in the end.

@anjauebel5716 3 месяца назад

Loved it, such a nicely balanced flow☺️✨

@djpazik5658 3 месяца назад

super lovely sweaty flow! thank you Tana ❤

@NikitaH333 3 месяца назад

I feel energized, thank you so much 🙏

@ad-xn4wj 2 месяца назад

Died but enjoyed it hghrufjsidid

@MCelesteCaballeroGennari-dd9eb 3 месяца назад

Hello Tana! Allways i love your class. Thanks❤

@joshuareduttech1606 3 месяца назад

This was definitely a sweaty one! ;)

@TanyaVerquin 3 месяца назад

Spicy for sure! 😅 Thank you

@JamesNutter-in4tt 3 месяца назад

Love it! Coming live from traverse city michigan on my roof over looking the bay. Definitely sweaty, perfect 20 minute, just what I needed. Always a blessing to sweat in 20 mins. Thanks for your work!

@TanaYoga 3 месяца назад

Pleasure James glad you enjoyed 🤗🤗

@Ohaino_Eco 2 месяца назад

An amazing and very balanced practice 😊 Thank you so much for your flows, they save my emotional state quite often! 😂❤️❤️❤️

@TanaYoga 2 месяца назад

pleasure glad you enjoyed :) a new funky flow just went live x ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EMrvoPfJ-hA.html

@nnxmns4533 2 месяца назад

100% amazing!!! whoa

@pujachakraborty2624 Месяц назад

This is the best 🧘‍♀️

@dokicky 3 месяца назад

Great! Suuuuuuper sweaty as we have quite the heatwave in Southern Germany right now! Loooove the flow ❤❤❤❤❤❤❤

@TanaYoga 3 месяца назад

Glad you enjoyed 🥰 pleasure. A new feel good flow just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UydniGQDwQw.htmlsi=XoXIAwFo44nCfKeb

@lynnkirincich6343 3 месяца назад

Such a beautiful practice. Just the right balance of strength and stretch and flow. Lovely way to start the day❤

@TanaYoga 3 месяца назад

Glad you enjoyed 🥰 a new fee good flow just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UydniGQDwQw.htmlsi=XoXIAwFo44nCfKeb

@juliannet6029 3 месяца назад

Muy bueno, gracias!!!

@nidhiraid 2 месяца назад

July 24 2024

@Demetri-bathwater 3 месяца назад

Good one! Thx

@barbbrazes869 3 месяца назад

That fas fabulous!! Love these short sweet invigorating classes!❤

@TanaYoga 3 месяца назад

Glad you enjoyed barb :) new flow is live 🥰

@ОльгаЛаптева-ф5н 3 месяца назад

Perfect 🎉!

@aliwoodburn2231 3 месяца назад

Thank you. I've a lot of driving later today, so this has helped open me up ready for lots of sitting x

@TanaYoga 3 месяца назад

Glad you enjoyed 🥰 pleasure. A new feel good flow just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UydniGQDwQw.htmlsi=XoXIAwFo44nCfKeb

@christineschaffer5403 3 месяца назад

Loved this flow! Great way to start my morning. Thank you! 🙏

@TanaYoga 3 месяца назад

Pleasure 🥳

@ewelinanowicka5849 3 месяца назад

Wow ..that was sweaty flow 😊 enjoyed plank bits so much 😍 thank you Tana for lovely energizing practice .

@willowartist9338 2 месяца назад

Thanks Tana, that was hard, and I was pretty wobbly, but it was just what I needed 🎉

@TanaYoga 2 месяца назад

Glad you enjoyed ❤️‍🔥

@moonbabe3000 3 месяца назад

Girl, I died 3x -- but I resurrected lol. Thank you!

@TanaYoga 3 месяца назад

🤣👏🏼👏🏼

@changeyourmindmeditationen6273 3 месяца назад

Wow yes really sewaty 😅 but exactly what I needed. Thank you💗💗

@TanaYoga 3 месяца назад

Pleasure 🥰🫶🏽

@ameliakapur5842 3 месяца назад

I really liked this one that woke me up mentally and physically to start my day. Thank you 😊

@TanaYoga 3 месяца назад

Pleasure 🫶🏽🥰

@breathe4holistics 3 месяца назад

Loved this.. thankyou again.. I didn't die so that's good 😅

@TanaYoga 3 месяца назад

Yay 🙃🙂

@Picklesvr475 2 месяца назад

Maybe my favorite 20 minute yet! Really like this one.. Thank you for the fabulous flows!

@stevengurewitsch1883 2 месяца назад

All of your practices are thumbs up!!!

@TanaYoga 2 месяца назад

heh yay :) A fun + spicy intermediate flow just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RHM_YlyaLP4.html

@songgao7878 3 месяца назад

Another amazing flow Tana. Getting stronger with each super sweaty practice 🙏💪

@mariekihlman7097 3 месяца назад

Thank you for a perfect and enjoyable start to the day!

@TanaYoga 3 месяца назад

Glad you enjoyed 🥰 pleasure. A new feel good flow just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UydniGQDwQw.htmlsi=XoXIAwFo44nCfKeb

@kaateshayy 3 месяца назад

👏👏👏

@alexcarabine3226 3 месяца назад

Love your unusual transitions, they’re so playful and they help me stay present. Thank you!

@HeartPathStoryCoaching 3 месяца назад

🔥💯💜

@polinabaryshnikova5825 3 месяца назад

amazing workout! thank you❤

@TanaYoga 3 месяца назад

🤗💗

@4444moore 3 месяца назад

All Love! Did not die but did transcend

@TanaYoga 3 месяца назад

Haha yes🥳

@eduardobernal224 3 месяца назад

Great! Thank you so much!

@TanaYoga 3 месяца назад

Pleasure ! New flow is live ☺️

@DanceAK123 2 месяца назад

Great flow! Thanks!!

@TanaYoga 2 месяца назад

pleasure glad you enjoyed :) a new funky flow just went live x ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EMrvoPfJ-hA.html

@mintamullins 3 месяца назад

SO great! Thanks Tana!!

@TanaYoga 3 месяца назад

Pleasure 🥰🥰

@kieran465 3 месяца назад

I died, but in a healthy way.

@TanaYoga 3 месяца назад

Oh good 😅 🫶🏽

@taniacr9585 3 месяца назад

I didn’t die, I loved it ❤

@TanaYoga 3 месяца назад

🥰🥳

@fabienneranque1233 3 месяца назад

I Loved it! ❤️

@TanaYoga 3 месяца назад

Glad you enjoyed 🥰 pleasure. A new feel good flow just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UydniGQDwQw.htmlsi=XoXIAwFo44nCfKeb

@kathrincorda6162 3 месяца назад

Danke!

@jimmatyas3919 3 месяца назад

Getting stronger thanks to you!

@naomilewis6387 3 месяца назад

Loved how dynamic this was Tana. Got the heart rate up and worked all the muscles too

@TanaYoga 3 месяца назад

Glad you enjoyed 🥰🥳

@tammyvanholst6913 3 месяца назад

I've practiced yoga sporadically (meaning on average 1 x per week, sometimes less) until the last few weeks where I've practiced daily. What a difference it makes! I thoroughly enjoyed today's session. Sweaty and invigorated

@omgmahaha2371 3 месяца назад

Holy moly The sweat is flowing love love loved this flow I feel my wrists & me can give 100% to short & sweet flows rather than 30/40 mins ‘‘twas beautiful flow thank you 💕