20 Minute Fat Burning Workout | Lose Body Fat At Home!

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You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
DOWNLOAD MY FREE COURSE AND I'LL SHOW YOU HOW TO GET STARTED! - www.petrafitnessfreeplan.com/...
Welcome back ladies!
If you enjoyed this video and found it useful, make sure to share it with a friend who also wants to get fit!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off and want to lose weight!
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
Instagram - @petragenco
TikTok - / petragenco
#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.

Опубликовано:

31 май 2024

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Комментарии : 128

@ekj24uk 2 месяца назад

Anyone else watching this in bed 😂

@Hummelchen1953 2 месяца назад

Yes I do, greetings from Germany 🇩🇪

@indiraevans2068 2 месяца назад

Me too .Going to do today a good workout

@effiegolfi7513 2 месяца назад

😅😂😂😂😂

@Thoughts54 2 месяца назад

How did you know?😮😂😂😂

@mermaidshostkatrine 2 месяца назад

😅😅😅 me too // Spain

@melanieiwasko6010 2 месяца назад

I have a story to share. I was born with galactosemia and the doctor told Dad I would surely die. I have been on a medication for 30 years. I would have been feeling bad for a long time and thought it was due to my childhood illness. Doctor put me on a new Med and I am a whole new person inside and out. Doing the things I used to like to do. Thank you for your videos because they have been helping me along the way❤

@dianaames4946 Месяц назад

I'm 71 and loving these workouts!

@angelinajaques9077 Месяц назад

Husband has joined me ! We both appreciate the workout at 70 and 67 years old! Thanks!

@ericakennedy7363 2 месяца назад

Hi Petra, I appreciate your workouts. I'm an African American woman over 60, I want to continue being active. So after doing your exercises or workout, it reminds that after 60 you can stay in shape and enjoy life. I may not get every step right, but I keep on trying. With all the stress life throws my way, it calms me so much. Lastly, the thumbs up is great too. Thanks, so much. Erica

@sylviabosma48 Месяц назад

Nine months in doing my "Petra" every night. Literally can't settle until I've done my workout! Feel fitter, les tired, less achy and definitely shifted weight!

@marysusansaballa5317 2 месяца назад

Thank you for the motivation, Petra. I did 20 minutes full. Will do this daily. Hope this help trim my belly.

@helenecerdan1816 2 месяца назад

Merci beaucoup Petra ! J ai 65 ans , grâce à vos videos, j ai retrouvé du tonus, je ne manquerais un jour pour rien au monde ! Continuez svp...

@user-jx4rt7tr3w 11 дней назад

I just started doing her workouts and her regimen for workout during the weekend the week. I've done a lot of different exercises but she is really realistic

@OdiChoi189 2 месяца назад

I try to workout to the different routines you post and string together the shorter videos to total about 20 minutes. Thanks Petra for putting out this 20-minute workout, this routine is great! 👍🏼

@lisaaghdami3806 2 месяца назад

I always love when we get to the waving " we're done part"...Feels good to be doing good stuff everyday...thanks for the inspiration and your work to do these nice videos...be blessed.

@saunamomma1723 2 месяца назад

Loved the video,the music and continuous exercises no break 💪🏻💕

@annebristow3029 2 месяца назад

Brilliant! Love it when the tutor goes through the routine fully. I’m totally engaged throughout! The weights one next 🏋️ Thank you Petra 🤗💐

@maytecepedacepeda5243 2 месяца назад

Muy buena rutina de cardio, parece suave pero cansa!!!! Muy completa , me ha encantado!!! Gracias, Petra, enhorabuena x tu canal de gym ❤❤❤💪💪

@AlicjaFibak1 Месяц назад

Hi Petra, I found your acocunt on IG and absolutely love your workouts. I love especially the music ( the older the video the better music, probably shows my age haha), the short spoiler of the next exercise is fab and that there are no breaks. The time 20-25 min is just ideal! I sometimes do two workouts one after another and love a mix of weights and especially cardio. Keep it up please and dont change anything 👌🥰

@ntinamoscholiou 2 месяца назад

I made it!! I made the whole program!! I'm so happy! Thank you!

@aundreakinard1980 Месяц назад

Another great work out Petra. Thank you so much. KEEP them coming. 👍👍

@user-zf5lz7gz8k Месяц назад

J'aime beaucoup vos vidéos, car ils sont entraînant et la musique est agréable, c'est très motivant et le fun de rester en forme peu importe l'âge, merci!❤

@donnamurphy4536 2 месяца назад

Great workout AGAIN! Thanks Petra🏋️‍♀️🩷

@user-gh8ee2mw6s Месяц назад

1st time--really enjoyed the pace and no ads during program Thanks

@susiescue Месяц назад

You're the best! Thanks so much for the new workout. Love it! ❤

@user-zf5lz7gz8k Месяц назад

Hi, Petra, you are part of my life now, thank you so much!❤

@ashleykeyes4019 2 месяца назад

Thanks for all your effort...much appreciated ❤

@Lyons-rowR Месяц назад

Thanks for doing this in real time , love it!

@reginasmith3149 Месяц назад

Petra, I hit the jackpot when I found your channel! Thank you and God bless you 😊

@ModernMavenTarot Месяц назад

Petra, I just wanted you to know there isn’t a weight workout linked in the corner at the end of this video. Thank you so much for all the amazing workouts. You are so motivating and much appreciated. ✨✨✨

@mariateresadallacasa8306 Месяц назад

Thank you so much Petra 🙏 Fantastic lesson !!!!!!!!

@1961debz 2 месяца назад

Thanks for another great workout.

@inekelammerink406 2 месяца назад

Thanks, from the Netherlands!! Every morning i do the exercise!! ❤❤❤

@ImazahraFatimah 2 месяца назад

Thank you, Petra. I've just worked out on this, full sweating and fresh at the same time ❤👍💪💪💪😍

@brinzaana272 Месяц назад

Super exerciții Petra !! Multumesc pentru ajutor !!Domnul sa te binecuvânteze!!👍👍🙏🙏🙏🙋‍♀️🙋‍♀️💐💐

@nocturnalvisionmusic 2 месяца назад

Worked out to this just a few hours ago after its upload. Enjoyed doing your workouts all May 2024 long! 🙌🥳🤗

@claudiaaube6523 2 месяца назад

thank you Pétra 🌺 really great job 👌 to do and redo for 21 days❤

@SandieWiseman Месяц назад

Great workout Petra & enjoyed the music too. Thank you.

@claudiaburany9921 27 дней назад

Loving it❣️❣️❣️ Thank You Howcome I didn’t see this before 😮😮😮

@katyenglish2896 Месяц назад

Love this video! Thanks so much. Love from Spain ❤

@ct46518 2 месяца назад

Hi Petra love your channel started exersizing thankyou x

@marjetica7504 23 дня назад

Thank you, Petra😊❤

@rosden 2 месяца назад

Petra you are wonderful thank you very much❤

@ST-ic7xu Месяц назад

Wow that got me going this morning, knackered but in a good way, thank you for this xx

@suible 22 дня назад

Thanks for the excellent workout. I like that it is at a good pace and difficulty level for me. It is a little too difficult in places, but that encourages me to work harder. Thanks!

@hb5499 Месяц назад

This was a great one! TY

@KarenI-eq3zh 2 месяца назад

I will be working out this late evening around 930pm. I love the music too.

@kathrynkraft3848 Месяц назад

Love your workouts. I've been following you for nearly a year.

@lindar8583 26 дней назад

Feeling energise and fabulous x

@akferren1 Месяц назад

A great workout thank you!💪🏻

@user-sv3zh5xj7r Месяц назад

A great workout, Petra. Warm greetings from Germany 🫶❤️

@fabianacastellano2839 11 дней назад

Thank you so so much dear Petra ❤👏👏👏😅😅😅❤️

@barbarascheck5115 Месяц назад

Love your workouts!

@angelrodriguez5146 Месяц назад

Wonderful workout I enjoyed it so much. Thank you 💜

@Sims78622 Месяц назад

Wow that was fantastic 😊 thank you

@janiceward3286 2 месяца назад

So Great!🤩

@BeritScheerlink-ut8ht 2 месяца назад

Love your videos and the inspiration you spread!!! Greetinga from Sweden!❤❤😂

@rebeccatormos4659 29 дней назад

That was lovely lol I made it through!

@daniela79247 2 месяца назад

Hi Petra, watching you since a few days and I love your videos and that your always smiling while exercising 😅hope I get rid of my belly fat with you, I’m over 50 and it’s really hard to lose that fat…

@samijahasanagic5939 18 дней назад

Ovo je sjajno!

@ifatbachar775 2 месяца назад

Very good! Thank you from Italy

@macncheese7358 Месяц назад

Love it ✅️

@kharshidbibi8835 2 месяца назад

It's a good start for me

@anapanza9722 Месяц назад

Thank you i love this exercise ❤

@coyottecoyottebis202 Месяц назад

thank you very much forall exercices § I begining this day after very months de blessure !

@marseysloumatis4753 2 месяца назад

I’m doing it ❤

@mverog Месяц назад

Excellent! Petra could you put the link for tone the arms please. Many thanks! I love this workout! ❤❤❤

@deniseklodnicki9972 2 месяца назад

Please share your workout music.. I love it!

@safiyaamir6939 18 дней назад

Thank u😊

@maxinejones8571 2 месяца назад

Great, !!! thank you x😅

@soniadimitroff6787 Месяц назад

Thank you 😉😊

@debbiesmith9109 26 дней назад

This lady is just Brilant 😊

@olgadomenech5663 Месяц назад

Hello from Spain, I’m starting with your plan, but I’m trying to download the 21 days plan and I can’t, the page is not found. Is some other way to dounload the exercises plan? Thank you.

@kharshidbibi8835 2 месяца назад

Like it very nice thank you

@Rosa-yx5dd 19 дней назад

Superrr

@onepartwild Месяц назад

I am still trying to keep up with you! Getting easier though!

@Elenitsa21 Месяц назад

Nice videos! Would it be possible to share what your entire exercise regimen is. Just 20 mins is hardly enough to burn a noticeable amount weight. Thx

@capcaty8037 2 месяца назад

Merci merci pour tes vidéos j’ai 62 ans est top 😊💪🙏🏻👌👏😉😘

@sinemsarcicek7805 2 месяца назад

Hello. I'm 49 years old. I have cartilage erosion and a horizontal meniscus tear in my left knee. I also have a serious cervical disc herniation in my neck. I want to do it with you, but I'm afraid I'll damage my knee. After I became a mother, my height decreased by two centimeters from 1.64. I weigh 78 kilos. Your video motivates me but I'm worried. Shall I start with your video ? Thanks for your reply❤

@elaineperes3829 10 часов назад

❤ from Brazil

@Chrissy-quoter Месяц назад

Super❤❤❤❤

@ED-hh2nt Месяц назад

Fait pour la 1 ere fois c’est parti! Merci❤❤

@ka_ja 2 месяца назад

I like it ❤👍⚘️

@Elenitsa21 Месяц назад

Should our heartbeat be in zone 2 range to burn fat? If yes, which method do you recommend for calculating our zone 2 heartbeat range

@countrywriter7103 2 месяца назад

The above link doesn’t appear to be working. Keep getting an error page.

@nataliabayram1368 2 месяца назад

❤❤❤❤❤

@albertinalara6436 День назад

❤

@lucynaponiatowska7505 Месяц назад

❤❤❤❤

@Um_MRRAH Месяц назад

👍

@muthusm1047 2 месяца назад

Is these workouts only for menopause ladie...is it suitable for women of age group 30-40...

@claudiaaube6523 2 месяца назад

If corse 🫶

@soniagarciafernandez3217 2 дня назад

🎉🎉🎉❤❤❤

@ndlz1 2 месяца назад

🤗🙏

@katarzynanowakowska5603 2 месяца назад

I didn't moved during 2 years

@YumnahSampson-br8fw Месяц назад

Very similar to her other 20 min workout

@sofylove6976 2 месяца назад

💓🦵💪

@debranagge2769 28 дней назад

You realize there is no video up to your right?

@TheSmoochie61 2 месяца назад

Didn’t enjoy this one 😕. Definitely not knee friendly with the squats and difficult for the uncoordinated of us. Sorry Petra but it was a fail for me.

@princesssweetpea9205 Месяц назад

As others have pointed out, this workout is NOT done correctly. Look at the older Leslie Sansone videos. SHE KNOWS HOW TO DO THIS CORRECTLY TO BE RIGHT FOR THE KNEES, BACK, ETC. Anybody can set up a camera in their home, that doesn't make them an expert. All that bouncing and swinging around... NO, NO, NO....

@marjetica7504 17 дней назад

Thank you, Petra❤😊