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20 Minute Full Body Tabata Workout [Strength/HIIT/Isometric/Cardio] 

Juice & Toya
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29 окт 2024

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Комментарии : 662   
@h.e.rasmrcrunch4842
@h.e.rasmrcrunch4842 2 года назад
Amazing!!!! I'm currently at 250lbs and hubby at 300lbs we're about to TAKE BACK OUR LIVES!!! Thanks for such amazing doable workouts, we're so grateful that we found your channel. 💜💜💜
@JuiceandToya
@JuiceandToya 2 года назад
Love to see this-TAKE IT BACK! We’re rooting for you both and wish you nothing but the best along your journey!
@animaluva098
@animaluva098 Год назад
How y'all doing?
@h.e.rasmrcrunch4842
@h.e.rasmrcrunch4842 Год назад
@animaluva098 I'm at 232lb and hubby is at 274lbs. Slow and steady but we feel great!!!
@h.e.rasmrcrunch4842
@h.e.rasmrcrunch4842 Год назад
@Juice & Toya thanks for showing out for OUR community!!!!💗💗💗💗
@arozsa-h57
@arozsa-h57 Год назад
GET IT!!
@lindadrugan9538
@lindadrugan9538 Год назад
What I love most about your workouts is how organized they are!
@mridhulasivakumar7556
@mridhulasivakumar7556 11 месяцев назад
Exactly
@derichardrayford5099
@derichardrayford5099 2 года назад
Juice’s energy level is unmatched
@AleyEsteban
@AleyEsteban Год назад
This is my FIRST workout post traumatic brain injury(April 3rd) and Toya’s mods helped me immensely. I used to train watching you guys and my goal was to get to Juice’s level lol. One day! Thanks for your amazing workouts 🔥
@Lesnooch
@Lesnooch 2 года назад
Really loved this workout, thank you! Two repetitions of all groups is just perfect imo.
@magalakshmichudamani2463
@magalakshmichudamani2463 Год назад
Imagine going from doing this as a whole workout to doing this as a finisher!!! That's what J&T has done for me!! Thanks guys!!! Luv u both!!❤❤❤
@tiffanycook3666
@tiffanycook3666 2 года назад
This may be my FAVORITE J&T workout of all time. Nice sweat and a good flow. Thanks guys!!!
@agosabdenur
@agosabdenur 2 года назад
Samee
@rachelcrowspreadingwings9312
@rachelcrowspreadingwings9312 2 года назад
I 💯 agree!
@SarahLowman78
@SarahLowman78 2 года назад
Yes 💕
@justin-en7cx
@justin-en7cx 2 года назад
Y'all are helping out lots of people. Thanks for everything!
@BernadetteWalters-y6s
@BernadetteWalters-y6s 4 месяца назад
This tabata workout is my favorite because it’s under 30 minutes and it has strength, isometric, hiit and cardio .Such variety that you don’t get bored of the same old thing. Thank you Juice and Toya💕
@liannemk7411
@liannemk7411 11 месяцев назад
My routine changed recently and finding time to go to the gym has gotten harder. Thanks for putting out videos like this to keep my motivation strong!
@Shaynic813
@Shaynic813 Год назад
Day 2 with Juice and Toya and I'm feeling good about floor work. Sometimes I need to modify like Toya and other times I'm full out like Juice. So far so good. And I loves yall chemistry...the handshake, chest bump and air hoops always give me a smile!
@tippts
@tippts Год назад
I love your work outs . Thank you very much.
@adrianapadillagonzales5484
@adrianapadillagonzales5484 9 месяцев назад
Found this channel and LITERALLY cannot workout to any others anymore!! J & T, you two are absolutely amazing people for helping SAHM's like myself get in my 20 mins a day FOR ME! I have two kiddos ages 2 & 4, and they keep me busy as you can imagine lol, so finding time to set aside once a day to workout to your HIIT videos has helped me SO MUCH! I'm on Day 17 of my daily workouts in 2024 and I can say BECAUSE OF YOU TWO it has made this mama slowly feel stronger and trim back down. Keep making videos, y'all are fire!!!!! Stay Blessed!
@calandragaines1757
@calandragaines1757 2 года назад
Let’s crush this Tabata workout J&T fam!!!
@vickikapilow9656
@vickikapilow9656 2 года назад
Thank you Juice and Toya for 20 minute workouts. They are great when in a rush. Have a healthy day.
@L0v3lik3wint3r
@L0v3lik3wint3r 2 года назад
Every time I thought I was reaching the end of my ability to keep going at the same intensity... the 5 second countdown started. This is a great video to help push it just a little further!
@marissacastello1888
@marissacastello1888 2 года назад
Juice & Toya since coming across your videos just seeing you two share your love for one another & your viewers enough to make your videos simplified for use to follow along in a small amount of time that targets the whole body in different routines, I'm so greatful to the Lord for you both! Keep doing what your doing and dropping that content. I will be downloading the app to support as well as liking each video. God bless you both and your families. 🙏🏽
@kimspilates6886
@kimspilates6886 Год назад
Love these guys. I am a Pilates/yoga girl and I just love these two for strength/ cardio and conditioning.
@dreamlily7797
@dreamlily7797 2 года назад
This has got to be so far the BEST exercise by you two that I've done .. sane exercises, different variations of, & the burnout... Awesome stuff thanks💯👊🥵💦🚰
@CelebWorkout
@CelebWorkout 2 года назад
I have a feeling that I should do this one for cardio day! 😊 I absolutely love the combination workouts that take up a total of only 20 minutes. You receive all of the various components, but you will undoubtedly experience a burning sensation throughout your body, and you will never become uninterested in the workout.🤩🤩 My workout for tomorrow will consist of exactly that.
@MichaelAustinVirtualAcademy
As a Virtual PE teacher, I am very thankful for your video work-outs. Both of your energy, and the fact that you all dress modest, makes it easy to use videos with my students! Just wanted to say thank you!
@nessaj7755
@nessaj7755 2 года назад
Its been a few weeks i did not feel motivated. Today i tried this workout....WOW. I couldn't do the whole workout. I stopped before the cardio section and i'm very proud of myself. Thx❤
@renash7686
@renash7686 2 года назад
This was a great workout! I would love to see more Tabata workouts!
@MarieSola22
@MarieSola22 2 года назад
I’m new to this channel and omg I am in love!!! As someone who is 300+ and just starting on my workout journey this is perfect and it pushes me. Thank you!!!!💕
@armandaalamian5160
@armandaalamian5160 16 дней назад
Absolutely my favorite Tabata workout so far. Thank you so much!!!
@DrFarrahHanna
@DrFarrahHanna Год назад
i have knee problem....this workout really suit me..thanx Toya and Juice
@cookiesnmilk7846
@cookiesnmilk7846 2 года назад
Week 2, Day 5 [04/11/22]; Workout completed! I LOVED IT. Before crossing with your channel, I hated exercising, but now I enjoy it and look forward to making exercise a habit. Because of you, I discovered it can be fun. Thank you :). I also noted with today's workout how much strength I've gained. Push-ups aren't as challenging as before!
@Kun-LeiS
@Kun-LeiS 10 месяцев назад
I will say this one is my new fav! Thanks for the quick sweat and upbeat jams!✨
@katieakins975
@katieakins975 2 года назад
I don't normally comment on videos, but I have to tell you, I love your workouts. I loathe working out, and part if is that a lot of workouts have you do the same sets over and over, and all I can think about is how I want to stop. Your workouts are varied, and each set is quick, which makes it so I don't have to agonize and it's over before I know it. Love it. Thank you!
@n7276
@n7276 3 месяца назад
You both are the source for my HIIT workout. I did so much research and I enjoy your vibe and way of doing things. Keep up the good work! You guys make a great team and I can't believe how much easier my strength, endurance and fat loss is.
@clarissam3458
@clarissam3458 Год назад
This might be my favourite YT workout to date! Love the variety of strength and cardio, no time at all to get bored, and I've got one heck of a sweat on! Thank you guys, I'll definitely be back 🦾💚
@Bekind1
@Bekind1 2 года назад
Week 2 Day 5: Got in a good sweat! I kept up with the high energy. Love it! ❤🔥
@ptseti
@ptseti 2 года назад
you know what I like about your channel - you make the simplest moves so effective. I had a good sweat. Thank you
@bubuma5898
@bubuma5898 2 года назад
Thank you guys for dropping this video! I did this workout 2 times in a row and I am WET and DONE now lmao! TBH I always feel mentally and physically happy after your workout videos! Thank you for doing what you are doing! You have brought so much light and joy into my life
@lancecrenshaw2498
@lancecrenshaw2498 2 года назад
Tabata!!! I've officially made this my pre golf routine...first time i did it before my round I shot my best round this season. Looking to top that today! Much love from the 61 year old!
@MagicianNoriginal
@MagicianNoriginal 2 года назад
Loved this workout. I love tabatas usually and I especially appreciated the breakdown at the beginning. It helped motivate me more. Ty🔥
@bethanychambers9236
@bethanychambers9236 2 года назад
You all never cease to kill me during a workout and I love it! You're so reliable for great workouts for any muscle group or full body and I love it! Don't have a workout to do? Juice and Toya!! Love it guys! Keep it up!! ❤️
@deannacook4114
@deannacook4114 2 года назад
I just started to do Tabata last week. I was so excited when I received this notification! I absolutely love it!
@itqvchi1808
@itqvchi1808 2 года назад
Definitely my favourite workout to do. Time flies by so fast doing this but I’m still getting that sweattttt
@shaynedaniel6603
@shaynedaniel6603 2 года назад
Week 2, Day 5: Completed!! I'm gonna try the FINISHER since I did not work out with weights. Wish me luck!
@ahuman100
@ahuman100 4 месяца назад
Wow wow wow... It was so well organised. Even though i was fatigued i continued since ot was so intresting and refreshing. Just 20 seconds of each move motivated me even more.
@mtracy2k
@mtracy2k 2 года назад
Week 2 Day 5: ❤4 for 4. I did it all without modifications.I feel super-heart rate was up ✅ Plus…got in a nice little sweat ✅ So looking forward to recovery weekend. 🙌🏽🙌🏽 Great work Everyone. 🤗
@Tlayyy
@Tlayyy 2 года назад
This was a great workout. Especially on days I don't feel like it. Simple and easy to follow but enough to get a nice sweat in!
@tsgwki5538
@tsgwki5538 2 года назад
This is my favorite! Please post more Tabata Workouts!
@mallory837
@mallory837 2 года назад
I added this to my week 1 day 4 of celebration challenge 10/27/22 because I need a good sweat Mon -Fri. This workout is a great way to get a good sweat and quickly. Love the format and the iso holds. A perfect amount of each category to keep you going and not giving up! This is a favorite of mine!
@jezuitjezuit
@jezuitjezuit Год назад
Thank you so much - I'm currently in the 3rd week of my 6 month challenge and you guys are my go to every morning workout. I feel so good and it's only week 3! Looking forward to hitting my goals and you guys create so many awesome options for workouts!
@stephanie-j4l
@stephanie-j4l Год назад
Any updates
@unique05
@unique05 2 года назад
Love this combo exercises..in all jst 20mins! You get all the different ingredients but definitely you feel the burn in your body & You will never get bored!
@sevengodsstark7966
@sevengodsstark7966 Месяц назад
I do this every morning before the gym! ✌🏾🫶🏾👩🏽‍🦱🇬🇧
@tiarabrown2999
@tiarabrown2999 Год назад
man you two are AMAZING the energy the love the WORKOUT I been working out with yal for about 2 weeks and my bloating has decresed so much . keep it up!
@meganpetrucelli5956
@meganpetrucelli5956 Год назад
I love the combination of burning and breathless exercises!!! 👌 👍
@nildosouzasoares840
@nildosouzasoares840 2 года назад
Treino todos os dias com vcs. Brasil agradece🚀🚀
@maanuutjj
@maanuutjj Год назад
Love this one! I would love a 30 min version 😃
@shanikasims718
@shanikasims718 Год назад
Still circulating through your workouts while you recover!! This is definitely a good one!
@elizabethberry1715
@elizabethberry1715 2 года назад
Absolutely loved this one !! Doesn't even feel like work with the way you layered the routine. Ty!
@aphotog
@aphotog Год назад
Great add for after my morning walk ! almost thought I wasn't going to make it all the way through, but looking at Juice power up pushed me through ☺️
@putuemma1777
@putuemma1777 2 года назад
Hey Guys i really love your workouts. Please do more tabata 🤩. And thank you so much for being part of my weigh loss journey ❤
@mallory837
@mallory837 2 года назад
Week 2 day 5 of celebration challenge! Wow today was a big success and major sweat. I will always love this workout, love the different levels, cardio, isometric and HIIT. Thanks J&T. This second week and I'm feeling good!!!
@Sleepgeography
@Sleepgeography 3 месяца назад
So cool! I've been doing your bodyweight work outs for 4 weeks and today i managed to follow Juice on the running mountain climber! So happy!!! Thanks Juice and Toya
@sliceolife865
@sliceolife865 11 месяцев назад
You guys are amazing for putting out such high quality content for free. Thank you so much! So easy to follow, well thought out routine with modifications, and actually FUN!!
@wenqinwang5472
@wenqinwang5472 2 месяца назад
One of the best video I’ve seen
@rosehowell3966
@rosehowell3966 2 года назад
Week 2 day 5!! Tabata workout complete! I love the fact that as this challenge progresses so do I!!! At the beginning I was doing everything modified and all body weight, now I am able to mix it up with both watching juice and with weights! I’m excited to see what’s in store!
@luciar.i7616
@luciar.i7616 2 года назад
this workout had it all and would recommend it to ANYONE definetly a new favourite !!!
@lindarichardson7198
@lindarichardson7198 2 года назад
This is one of the best Tabata full body workout thanks guys i love it keep up the good work god bless
@SandySargis
@SandySargis Год назад
Love this one! Just the right length (20 min) and variety of exercises. Please keep posting this type of workout. So good!
@amberjanemaneveldt6419
@amberjanemaneveldt6419 2 года назад
I LOVE, LOVE, LOVE this workout! Thanks Juice and Toya💪
@ivonnephilips9023
@ivonnephilips9023 2 года назад
Loved it! Just did this at the hotel gym because the weight selection was super limited. I used this as a finisher to the treadmill 🙌🙌
@bexwilson3552
@bexwilson3552 2 года назад
Love you two, thank you 🙂 on a mission to do 20 mins a day, yours are one of my fav to follow. LOve your chemistry too, train together, stay together
@jackiealv6547
@jackiealv6547 5 месяцев назад
I love the combination of exercises you guys chose . I enjoyed this workout a lot . Thank you guys
@johnjakesporras8400
@johnjakesporras8400 2 года назад
Absolutely lovin it. Hope there's an extended version for 45 mins. keep it up!
@antoniobarrenechea7564
@antoniobarrenechea7564 2 года назад
i love these no equipment workouts. you guys are awesome!
@marioortiz7116
@marioortiz7116 Год назад
Great graphics, great workout. Thank ya'll for existing!
@veraferrer
@veraferrer 2 года назад
More like this please!! Loved the workout splits and the flow of the workout was challenging but also a good balance since you’re not hitting the same spot over and over
@grizzlygrad6578
@grizzlygrad6578 Год назад
Juice and Toya- awesome workout! I've done a lot of Tabata style workouts and this one is high on the list. I really like the variation of exercises. Thanks!
@KeaneLuvr
@KeaneLuvr 3 месяца назад
Loved the structure of this workout! Fun way to get a dynamic workout!❤
@disease3384
@disease3384 Год назад
TABAATA WORKOUTS FROM YOU GUYS , ITS AMAZING
@deannamo8384
@deannamo8384 2 года назад
Let me tell y'all something!!! THANKS!!! This was awesome.
@turtlewoman8575
@turtlewoman8575 Год назад
Thank you for this amazing workout. A quick way to get your sweat on.💣💣💣
@kethelynpapp2435
@kethelynpapp2435 2 года назад
This is my new favorite at-home workout!!
@jessicaorellana475
@jessicaorellana475 2 года назад
I feel like doing this one for cardio day!!! 😊
@ginetteellis4819
@ginetteellis4819 2 года назад
Love it,, quick doable and awesome….thank you 💪💪😘
@jessicaorellana475
@jessicaorellana475 2 года назад
@@ginetteellis4819 yes it would be amazing 😊 did it today for the challenge and it was challenging but i did it 😊🔥
@MIOBIJosieLorenFan
@MIOBIJosieLorenFan 2 года назад
Used this as a morning workout! What a great way to start the day! 💪🏼
@heatherhauptman6786
@heatherhauptman6786 Год назад
You two are really great, approachable and know your shit. Thanks guys!!
@SarahLowman78
@SarahLowman78 2 года назад
I've been scared for 18 months to do tabata but I love you guys and your workouts sooooo...I did it and LOVED IT!!! Today was my 2nd time! Please do more! This was easy to follow and went by quickly. Great job guys 😉
@loosewheel5159
@loosewheel5159 2 года назад
Wk 2 day 5 - excellent workout today. I even did the jumps rather than mods. I feel great. 63 and getting younger. 😁
@emyle225
@emyle225 2 года назад
This was great! You guys are my go to for Saturday workouts because Sat is my short day.
@stephie.t
@stephie.t 11 месяцев назад
I love your youtube channel and i love your workouts. they are so creative and everything is layed out and editted so nicely! Thank you for another awesome workout.
@bryannorton8945
@bryannorton8945 Год назад
Was very fun to do before work
@ashjo04
@ashjo04 2 года назад
Absolutely loved this workout. Thanks guys!!! 💞
@zeeluttybara5127
@zeeluttybara5127 2 года назад
Your best workout by far....I absolutely loved it.
@adwetajoshi
@adwetajoshi 2 года назад
Feeling great! Thanks guys!🙏
@chandradaniels1332
@chandradaniels1332 2 года назад
Love your tabata and all your workouts great workout I felt sooooo relaxed afterwards.
@elizabethstichbury1346
@elizabethstichbury1346 2 года назад
Week 2, Day 5 (04/11/22); Workout done! I've never done TABATA before - I really enjoyed this!
@victoria6176
@victoria6176 2 года назад
I've been following your videos for awhile and work out with you guys daily! I have to say though, out of all of them so far, this one really kicked my ass 🤣 You guys are incredible!
@diameii
@diameii Год назад
Woaw! I'm French and your video are so an inspiration, thank you a lot for sharing! I love it! and thank you for the options as well
@-GTN-
@-GTN- Год назад
Wow, one of the funniest routines I've ever done! You guys are great!
@jeancyprien8189
@jeancyprien8189 2 года назад
W2D4 #SummerReady Challenge … Completed this Tabata Workout & surprisingly I was able to complete without stopping! Felt energized! #summerreadychallenge #consistency #foodisfuel
@eternalhopep9286
@eternalhopep9286 2 года назад
Oh YES!!! This was a quick and heart pumping workout! 💪
@julianacarvalho6080
@julianacarvalho6080 2 года назад
Thank you so much for these videos I really hope this helps me in my jiujitsu comp in 2 months
@vio.5833
@vio.5833 Год назад
thank uu soooo much im just an athlete and not going to loose some weights and this video help me sooooo much for conditioning!!!!
@courtneyl7501
@courtneyl7501 2 года назад
Loved this Tabata workout, a great flow and sweat session this 4th of July morning!! Thank you! 💥
@ritac.8161
@ritac.8161 2 года назад
Loved this workout. You guys are great! My husband and I love doing your workouts. Thanks for all you do!
@thepetersonfamily3936
@thepetersonfamily3936 2 года назад
Y'alls drop set video with that as a finisher workout is so fire 🔥
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