Gentle Yoga for All Levels - Seated Poses and Stretches - 30 Minutes

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Yoga Upload with Maris Aylward - This is a short 30-minute gentle yoga practice of seated poses and floor stretches. Beginner, Intermediate, and Advanced yoga students can benefit from this slow and mellow class. This can be done on its own or after a strong yoga practice of standing poses. Options and modifications are offered for some of the poses. If you choose to practice with props, you may use a yoga block or blanket. The class ends with a few minutes of Savasana music.
In this video, I'm using my second yoga mat from FitLifestyleCo. I did a review on the first yoga mat - Palm Design. Click below:
Best Yoga Mats - FitLifestyleCo Yoga Mat Review
• Best Yoga Mats - Fit L...
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Music:
Maybe this Time by JR Tundra
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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Опубликовано:

9 сен 2024

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Комментарии : 70

@YogaUpload 4 года назад

How to Support Yoga Upload: 💗 Make a MONTHLY DONATION Click here: www.patreon.com/yogaupload 💗Make a ONE-TIME DONATION Click here: www.paypal.me/yogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz

@dewendre Год назад

All your sessions are beautiful and the word boredom never occurs! Variations are superb! Thank you.

@devashreemarathe8351 3 года назад

Hello, Maris I loved this pace of poses very much. A request to prepare a video on more seating asanas with variations. God bless you.

@st.albans4997 3 года назад

Fantastic as always. The music at the end of class was extremely relaxing.

@alexalynch8416 4 года назад

Love the pace of your classes, so many yoga instructors rush. So, thank you for your pace. It suits my pace 🙏

@juliarank3903 4 года назад

This routine is my comfort blanket. So soothing. Thank you!

@parandparvaz 4 года назад

Really enjoyed these moves, and extra thanks for the extended music at the end! Loved it!

@zeesa9134 4 года назад

Thank you maris , much appreciated

@lindatrimble6610 4 года назад

Beautiful gentle practice, thank you, Namaste 🙏🏼❤️

@teresa6635 3 года назад

Thank you for your gentle and nurturing practice today. I subscribed. It was just what I needed.

@YogaUpload 3 года назад

You are so welcome.

@lorirousseau4069 2 года назад

I enjoyed this class.

@simangelemariemkhize5831 4 года назад

Nice one when you're preparing for bedtime after a long day. Thank you Maris.

@sandioney4761 3 года назад

Love the music! Very nice routine. Thank you

@virginiamccruden6733 8 месяцев назад

I have persitant pain daily and this is such a wonderfully soothing practice. Thank you for the relaxation at the end. Best wishes to you 🏴󠁧󠁢󠁳󠁣󠁴󠁿

@Vienten Год назад

Lovely class, was feeling pretty stiff. It was just what I needed. Thank you!

@bjmb23 4 года назад

I really enjoyed this class. I hurt my leg a few days ago (not sure how), and try to find some practices that will help and not aggravate the issue. This class was easy to do and felt good!🙏

@plzhd2 3 года назад

Love the pace/flow and great stretches!❤️❤️❤️

@mamtachoudhari1020 3 года назад

Best yoga video ever❤️❤️

@janetjordan1147 7 лет назад

This was a wonderful flow. Nice juicy stretches, lots of breath, low and slow. Just what my body needed today. Thank you. :)

@annettedenietolis9356 7 лет назад

Thank Maris. This was great simple and gentle. Perfect for my aching muscles.

@YogaUpload 7 лет назад

You're welcome, Steve!

@mariel9747 3 года назад

Thank you so much!

@mazyare 3 года назад

Thank you. Sent a donation through PayPal.

@YogaUpload 3 года назад

Thank you so much!

@putticweet 2 года назад

Thank you so much 🙏🙂

@MM-uv6kb 3 года назад

Amazing! Thank you

@ranjanachoudhary199 4 года назад

Hiii Thank you so much for some different & nice stretches which are very helpful . Yoga instructor Ranjana

@irardylivia9837 3 года назад

Thank you 🙏 ❤️

@kathrynhancock6425 8 лет назад

Just adding a couple more thoughts after reading Mary's comment below. I'm 53 and agree with more yoga for older yoga crowd. I do miss practicing my planks and downward dogs that always kept my arms in shape. So maybe something for the upper body without compromising the eyes! Again, thank you!

@YogaUpload 8 лет назад

I have a playlist of wrist-free yoga classes that avoid Downward Dog and Planks. You can see it here: ru-vid.com/group/PLCt_FzY6JsJ6eBRNZf1v9yBvXIlC8WSLJ - These will have Forward Folds which you can skip by coming straight up to Mountain Pose. You can also do the classes with a light dumbbell on each hand if you want to work the arms without Downward Dogs and Planks. Thanks!

@bekeyers3603 4 года назад

This is the second video of yours I have done. For me it's the perfect balance between movement and breath and has me easily connecting to a place that always grounds me. As someone who has Chronic Fatigue syndrome it's not easy to find yoga that restores me but your videos do. Thank you, love them xx

@dianereilly1645 6 лет назад

Oh, Maris, thank you! As someone who is disabled, older, and wayyyy out of shape, there’s not a lot I can do at this point. This is a wonderful way to get some movement back into my daily life. I’ve been doing a couple of your seated routines for about a week now (I have to modify a couple poses, but I can do most of it), and I already feel better. I’m less achy, more relaxed-every muscle was so tight, and slooowly, I feel like I’m getting just a little more flexible. Will be doing this every day! Thank you!

@YogaUpload 6 лет назад

You're most welcome, Diane!

@michaelwebster7407 6 лет назад

Wow this was great! As someone who is just starting to get into yoga, I thank you :)

@eattradetravel 3 года назад

I think we have contributed 1000 views on this video!! We like the floor exercises...would you recommend another video like this on your channel?? Thanks Angela and John

@amaliasinger8518 6 лет назад

Perfect! Just what I needed! thank you!

@jenm473 8 лет назад

I was in a lot of pain tonight and this was PERFECT! thank you so much! ! ! Many blessings

@YogaUpload 8 лет назад

+Jen M Fantastic! Hope you feel better. Thanks for practicing with me again. :)

@jenm473 8 лет назад

I can't do the advanced ones, but I love the practices I've done. It's usually late at night so I have to wear ear buds and rely on the audio, but your beautiful voice and clear cues are wonderful. Thankyou so much

@kathrynhancock6425 8 лет назад

I'm new to your channel and was happy to find something without a lot of the inverted poses which I am supposed to avoid due to retinal eye issues. I can modify the little bit of cat cow and can do most of the other poses safely. The pace you've set is neither too fast or too slow, just right and I think it's great that you don't rush the end by extending the music. Well done! It would be great if you could add a few more routines that are safe for patients with eye issues. Apparently, down dog, standing forward bends and childs poses or anything where the eye encounters gravity is to be avoided. Thank you!

@YogaUpload 8 лет назад

Hi Kathryn! Thank you for practicing with my video and sharing your feedback. I'm not trained to teach yoga for special conditions such as eye issues. I do, however, have a lot of videos on this channel that might suit your needs. If you go to the main channel page, you will see that all the videos are organized into sections and playlists. You can try the "Seated Poses Only" classes (to avoid Downward Dog and Standing Forward Fold) or any of the Gentle Yoga classes. Hope this helps.

@noviaalwi4564 7 лет назад

Always enjoying ur class. Thanks x

@mbg3871 8 лет назад

Lovely class. Glad I found your channel and looking forward to doing more of you classes. Thank you

@YogaUpload 8 лет назад

You're welcome! I have over a hundred videos you can try out. Let me know if you need help finding a class. Thanks for practicing with me :)

@tr654tr2 5 лет назад

Thank you so much for sharing this. It is one of my favorites, a go-to most nights to wind down. So good!

@tr654tr2 4 года назад

There's an ad in the middle that seems to get stuck every time. I have tried 4-5 times now, and each time I have to restart my phone.

@veronicajnmarie9762 7 лет назад

first time doing this one. Liked it

@maryphillips864 8 лет назад

Hi Maris, loved this routine, ideal for when I'm feeling less energetic. I would like to ask you if you would ever consider doing any routines geared for the over sixties. As I have aged my balance isn't as good, also I do have problems with my elbows occasionally... yet I still want to work my upper body strongly, this sometimes isn't always possible when I can't do downward dog etc. Thank you for all your hard work in producing your wonderful yoga video's.

@YogaUpload 8 лет назад

+Mary Phillips Hi Mary, thanks for trying it out. Whenever you need to avoid putting weight on the elbows or arms, you can practice some of my "wrist-free/hands-free" yoga flow classes (no downward dog and plank). I didn't undergo any yoga training that's geared specifically towards the over sixties group but I know other teachers that can help me with that. Let me consult with some colleagues and perhaps we can put something together for the channel. :)

@maryphillips864 8 лет назад

Thank you Maris, I'll try the wrist free routines, and look forward to any new vids you may do for the more mature person.

@kathrynhancock6425 8 лет назад

Thank you so much for replying. I will definitely try those you suggested :-)

@YogaUpload 8 лет назад

You're welcome! :)

@birolilu1 7 лет назад

Thank you so much, Maris. This class is just what I needed today... gentle stretching, some sweetness and kindness for my tired body to set me up for a long day's work :).

@YogaUpload 7 лет назад

You're most welcome, bee :)

@montserratibanezimbernon8774 4 года назад

awesome video for streching! thanks

@benjaminmullins2842 6 лет назад

This is great for helping me relax after training bjj, subscribed and checked that little bell look forward to seeing more :-)

@rafee7866 8 лет назад

hi Marris amazing session love your slow sustained movements testing my strength flexibility and balance. love the music.

@YogaUpload 8 лет назад

+Mohamed Rafeeuddin Fantastic! Thanks Mohamed.

@allthingsnovella4949 5 лет назад

That was WONDERFUL.....

@Totallygolden88 7 лет назад

Love your yoga video/classes. Thank you. Great classes, with varied energy levels and great cues - deep and relaxing to put you in a flow a state yet not too much talking about random things like in many videos (with really great teachers) but take me out of my flow... you the best 🌹

@YogaUpload 7 лет назад

Hi Jenny! Just wanted to share some news...I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload