Intermediate Energizing Power Vinyasa Flow Yoga - 20 Minutes (Standing Poses)

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Yoga Upload with Maris Aylward - Here's a quick and energizing Power Vinyasa Flow yoga class for intermediate and strong beginner students. This 20 minute yoga sequence will give you an energy boost and wake up the entire body. We flow through standing poses only (no seated and supine poses) and explore different chaturanga variations.
If you have more time to practice after this yoga class, I recommend following it up any of my videos below. These are the perfect complement to this power yoga flow workout!
Gentle Bedtime Yoga for Relaxation and Sleep - 25 Minutes
• Gentle Bedtime Yoga fo...
20 Minute Gentle Yoga Class - Seated Poses
• 20 Minute Gentle Yoga ...
Savasana (6 Minutes) Guided Meditation for Deep Relaxation
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Yoga Stretch for Hips and Hamstrings - 20 Minutes
• Yoga Stretch for Hips ...
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Music:
Maybe this Time by JR Tundra
Grass by Silent Partner
Nevada City by Huma-Huma
I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: chriszabriskie.com/honor/
Artist: chriszabriskie.com/
What True Self, Feels Bogus, Let's Watch Jason X by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: chriszabriskie.com/reappear/
Artist: chriszabriskie.com/
RU-vid Audio Library
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
~-~~-~~~-~~-~

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Опубликовано:

29 ноя 2015

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Комментарии : 129

@YogaUpload 4 года назад

If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever. Click here: yoga-upload-with-maris-aylward.myshopify.com/collections/short-yoga-classes-for-busy-days/products/intermediate-energizing-power-vinyasa-flow-yoga-20-minutes-standing-poses HOW TO SUPPORT YOGA UPLOAD: 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cby

@neetusingh6231 7 лет назад

Your shorter videos are amazing when i am tight on time but want to get a good workout in!! Thank you!!

@YogaUpload 7 лет назад

That's great! Thanks for practicing!

@user-pr3mx7fj4t 23 дня назад

Loved this! Great energising practice in the short time I had. Will definitely come back to this. Thanks for sharing! ❤

@susanroesser 7 лет назад

Perfect class when you are short on time!!!

@YogaUpload 7 лет назад

Awesome! Thanks for practicing with me!

@Watts_Art 8 лет назад

Great practice, challenging but not impossible! Been doing beginner practices for such a long time, was nice to move on to something a little more challenging! Thanks! I feel much more awake this morning! So glad I found you!

@YogaUpload 8 лет назад

You're welcome! I have classes with different intensity levels on this channel so you're likely to find whatever you're in the mood for. Thanks for practicing with me. :)

@lizziepine4164 3 года назад

I loved this practice Maris. You are such a wonderful teacher. I always come away with more self-compassion after completing your practices. Thank you so much from the bottom of my heart. xx

@tiffanycarr1967 8 лет назад

great practice when you don't have time! I love to do the wild thing!

@YogaUpload 8 лет назад

+Tiffany Carr It's one of my favorite poses! Thanks for practicing!

@faverdale 4 года назад

Thanks Maris, we love your classes!

@zinniagonzalez3642 7 лет назад

Just what I needed, thanks Maris!

@YogaUpload 7 лет назад

You're welcome!

@ilenefromontario9344 6 лет назад

That was fun... didn't think I'd enjoy an all standing video but I really liked it... I sweated a lot too!

@RobbieRedway 8 лет назад

great yoga session. calming, energising and strong.

@YogaUpload 8 лет назад

+RobbieRedway Thanks for practicing and sharing your feedback!

@Zoraloner 7 лет назад

I'm finally doing yoga regularly and this is great! Thanks so much for your content

@YogaUpload 7 лет назад

You're very welcome!

@realrapable 8 лет назад

absolutely as advertised. great quick practice that helped me get started today thanx

@YogaUpload 8 лет назад

+realrapable You're welcome! Glad you got what you needed. Thanks for watching and commenting.

@patriciabelanger6410 7 лет назад

Thanks, just what I was needing after a hard workout yesterday at the gym.

@YogaUpload 7 лет назад

You're welcome!

@emvoneuw 6 лет назад

woo those double push ups with a leg raised! great practice. thank you.

@YogaUpload 6 лет назад

Yeah! Thanks Emily!

@arinakabanets Год назад

It was really energising. I feel calmer, energised, and good. thank you❤

@TheLeZZeppelin 6 лет назад

Maris! Thank you for your wonderful online yoga videos. I used to practice regularly and got way too busy to attend classes. You have helped bring yoga back into my life; whether I only have time for a 20-minute energizer or can dive into a full 60-minute whole body practice. All of your classes are satisfying, instructive, well thought out and enjoyable. Thanks again and keep 'em coming! Namaste.

@YogaUpload 6 лет назад

Thank you so much!

@chrisvogliano379 5 лет назад

Excellent sequence at a reasonable pace. Maris makes it easy to get into the flow state by encouraging mindfulness throughout.

@YogaUpload 5 лет назад

Thanks Chris!

@tildamascall9101 5 лет назад

feel more relaxed than i have in a while just from 20 mins :) thank you!

@rosinabarber6178 5 лет назад

Every time Maris corrected breathing or told you to 'hold it' or 'keep the knee in the lunge'' was spot on/the second I was weakening or felt strain, as if being in a real class! Awesome. Thank you

@YogaUpload 5 лет назад

Thanks Rosina!

@misplacedstoic 7 лет назад

This was perfect!

@YogaUpload 7 лет назад

Awesome!

@kellywenzel 7 лет назад

Fantastic. This has become a go to 5am class for me when I need to jumpstart what will be a busy day. Thanks!!

@BenjiPyk 7 лет назад

Great! Woke me up in a morning I really wanted to stay in bed all day (but unfortunately couldn't). Thanks, love your practices.

@torn0021 6 лет назад

Great 20 minute yoga flow :-) thanks!

@susangbond4639 3 года назад

Energizing! Thank you.

@christinae3212 6 лет назад

Thank you very much Maris for this video. You and your videos are part of my gratitude this morning. Your videos are very well done and often just what i need for my physical and mental practice. You are a strong teacher and videos are balanced and well thought out. Thank you again. We're grateful to have you on RU-vid :) :)

@YogaUpload 6 лет назад

I appreciate that. Thanks Christina!

@norasalem7269 8 лет назад

i am one of your fans, i watch all of your videos and i like your way its so soft and adorable, u made me do yoga everyday, thanks my Yoga Coach :)

@YogaUpload 8 лет назад

+Nora Salem Hi Nora! You're welcome. Thanks for watching the videos and leaving this very nice comment. :)

@SilverCord45 8 лет назад

This practice made me so happy. :) Thank you

@YogaUpload 8 лет назад

+SilverCord45 I'm happy it made you happy! :)

@Xxbam199 7 лет назад

thank you for this, i enjoyed it a lot! I'm not an expert yogi & i don't do it often but i'd like to bc it really makes me feel great afterward. w this i was able to do it in the comfort of my own home. overall great & extremely well rounded. thanks again!

@YogaUpload 7 лет назад

Thanks for practicing with me!

@soccercutie127 7 лет назад

This is a great quick flow practice! Built heat in my body very quickly :) Thank you!

@8bitgmrgrl 7 лет назад

Thank you so much! I was falling asleep working on art finals, and this brought me back to life!!!

@YogaUpload 7 лет назад

Fantastic! Good luck with finals!

@miriamc9682 8 лет назад

I think this is the best 20min yoga class I've ever done - perfect! I feel so refreshed! Thank you very much :)

@YogaUpload 8 лет назад

You're welcome! I'm glad you liked it! Thanks for practicing with me :)

@jillianhalley7549 7 лет назад

I've never commented on a youtube video before but I have to because this was a great practice. Short, well rounded, and intermediate level with different modifications and challenges offered.

@YogaUpload 7 лет назад

Thanks for practicing with me and taking the time to comment. Hope you try out the other videos too.

@ShraddaNiche 6 лет назад

Jillian Halley she has some amazing downloads you can use offline.

@ithinkigottalent4047 7 лет назад

this was great to complete in the morning 😀

@YogaUpload 7 лет назад

Thanks Nedra! :)

@enriqueavila1463 7 лет назад

This flow was a little slow for me but did help my body loosen up much more. Thank you!

@HoteHaup 8 лет назад

do yoga online every day for 5 years. this was great, one of the best. thanks Maris.

@YogaUpload 8 лет назад

+Carolyn Hauptman You're welcome, Carolyn. Thanks for practicing with me.

@ondreeyarh 7 лет назад

Had only exactly 20 minutes to spare and I really wanted an invigorating practice that made me sweat, and most importantly, clear and fluid instructions without the extra commentary, just like a regular yoga class -- this was it! I realise your newer videos had better audio quality, so I've officially subscribed. Thank you!

@YogaUpload 7 лет назад

+Andrea Heng Thanks!

@caseykeeney2563 7 лет назад

Exactly what I need in a 20 min video!

@YogaUpload 7 лет назад

+Casey Keeney Great!!

@paulinamolina4280 5 лет назад

I love all your practices , I do them daily , and this is the best 20 minute ever. Just as you say ... energy boost, wakes up your body and your mind and challenging postures. LOVE IT , thank you so much !!

@pubalidas2677 4 года назад

Really helpful

@MrsVickyJane 8 лет назад

I enjoy every video you post here! The long ones, the short ones. Sometimes I only have a limited amount of time in the mornings, but I do one of your videos every morning and sometimes in the evening before bed. I've been at this about 3 months so far and your videos challenge and teach. I fell like I've made a lot of progress in a short time. Thanks for being available!

@YogaUpload 8 лет назад

+MrsVickyJane I'm so happy to know that you are practicing with the videos on a regular basis. Thanks for trying out my classes and letting me know about your experience. Please reach out to me if there is anything I can help you with. :)

@zinarosales1677 7 лет назад

Thank you Maris for that energizing pick me up sequence. You are indeed at your best every time you lead us. Am just so impressed with your teaching style, the clarity of your instructions, your voice, we Filipinos are so proud of you Maris that you are at par or even better with your foreign counterparts! Zina Rosales

@YogaUpload 7 лет назад

You're welcome, Zina! Glad to hear from a kababayan here! :) Thank you so much for practicing with me and taking the time to leave a message. Maraming salamat! :)

@claudiacorreia907 7 лет назад

After 1 year of doing your videos more than once a week, I have decided that is time to finally thank you for taking the time to share with everyone your knowledge. Thank you, you make my days a little bit better every time! :)

@YogaUpload 7 лет назад

+Claudia Correia That's so good to hear. Thanks for practicing with me and taking the time to comment. :)

@ShraddaNiche 6 лет назад

Always my go to lunch class!

@YogaUpload 6 лет назад

@isobelzeitlyn4101 7 лет назад

Thank you this was such a great practice - I felt re-energised and relaxed after the 20 minute session. It was a really good pace too . I'll defo have a look at your other videos.

@YogaUpload 7 лет назад

Thanks for trying it out. Yes please explore the other videos and let me know what you think. ;)

@annaalpaca8 5 лет назад

i really love this practice, i do it everyday! Thank you Maris!! :)

@YogaUpload 5 лет назад

Thanks Anna!

@FitBodybyJulia 8 лет назад

This routine had a great flow and it got me through his afternoon's energy slump much better than the cup of coffee I almost had! Thanks for saving me and my 9 month old (I'm still nursing) from the extra caffeine!

@YogaUpload 8 лет назад

+Fit Body by Julia Hi Julia! Thanks for practicing with me! Happy to help in the quest for less caffeine. :) Congrats on your new channel. I just subscribed today. I will do one of your workouts soon and I know you will kick my booty!

@virginiapardo7138 6 лет назад

fabulous! I was having trouble starting my day but now I can proceed. Thanks, Maris, you're the best!

@marlexpez880 6 лет назад

That was outstanding. You convinced me very easily to subscribe. With your practice I’ll be able to gently progress from intermediate to advanced at a pace I feel comfortable with. Thank you x

@YogaUpload 6 лет назад

Thanks Marlex!

@sandrineromain2269 8 лет назад

All my sluggishness has been transformed into energy, thanks! 😬

@YogaUpload 7 лет назад

Fantastic! Thanks for joining me for practice :)

@alicial.trejoharo8972 4 года назад

Omg I love your videos I'm always practicing with them thank you so much for them blessings from Mexico

@YogaUpload 4 года назад

Glad you like them!

@karenbrier9555 7 лет назад

fantastic!!!

@snehalmulajkar3710 7 лет назад

Loved the practice! Quick and effective!

@YogaUpload 7 лет назад

+Snehal Mulajkar Thanks!

@culturevulture72 6 лет назад

Felt really sluggish this morning, but the. I did this practice and feel loads better. Thank you for the very clear and calm instruction and the enjoyable and creative flow.

@ShraddaNiche 6 лет назад

So wonderful I did this on the balcony of my retail beach condo. So perfect. Thankyou

@mylesam7151 7 лет назад

Loved this! I'm glad I found you!

@YogaUpload 7 лет назад

Thanks for trying it out!

@joyvenner8527 7 лет назад

Thankyou for this quick short practise! It was just what I needed. I really enjoyed it and will do it again :-)

@ErinRaciell 8 лет назад

Awesome practice as awkward Maris! You deserve tons of subscribers! Namaste!✨🙏✨

@YogaUpload 8 лет назад

+Khardellen Thanks!

@PurpleCraze300 8 лет назад

I love her!

@YogaUpload 8 лет назад

+PurpleCraze300 Who? Me?! Haha. Thanks!

@lucyproctor5103 7 лет назад

Hi Maris, It was my first time doing this practice...iI loved it! After a 2 mile off road run it was the perfect companion to help energize me for the day ahead and really help with my core. thank you

@YogaUpload 7 лет назад

Hi Lucy! That's good to hear! Thanks for practicing with me! :)

@shanonkulkin3290 7 лет назад

Thank you! Been a hard week working out! That felt great!

@YogaUpload 7 лет назад

+shanon arnold Awesome!

@pathstohealing6060 6 лет назад

thank you soooo much! This released my anxiety i was feeling this morning. THANK YOU

@YogaUpload 6 лет назад

You're welcome, Meagan :)

@nicoledelacruz4002 3 года назад

Sobrang sarap ♥️♥️♥️

@AM-vm4ij 7 лет назад

just founded that video and your chanel :) glad to have done that practice!! There is much variation and flow! got more energy for the day :) ! Thanks!

@YogaUpload 7 лет назад

I'm glad! Thanks!