20-Minute HIIT Full Body Bodyweight Workout - No Equipment at Home | SELF

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Amy and Rhys take us through a 20-minute HIIT full body workout. This workout consists of a lateral lunge to single leg hop, a squat to twisting crunch, a side plank crunch, a plank jack to rotation, and a push-up to pike toe touch.
Wardrobe
On Amy: Lululemon bra; Adidas by Stella McCartney leggings; APL shoes.
On Rhys: Reebok top; Adidas leggings; Lululemon shorts; Bombas socks; Champion shoes
Follow Rhys and Amy on Instagram!
Rhys: @rjathayde
/ rjathayde
Amy: @aeisinger
/ aeisinger
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20-Minute HIIT Full Body Bodyweight Workout - No Equipment at Home | SELF
Wardrobe
On Amy: Lululemon bra; Adidas by Stella McCartney leggings; APL shoes.
On Rhys: Reebok top; Adidas leggings; Lululemon shorts; Bombas socks; Champion shoes

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Опубликовано:

19 мар 2019

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Комментарии : 236

@Omar_Abdulrahman 4 года назад

Although this is one of the toughest workouts I have ever done , but it was so great and I feel so satisfied after I finished the whole video!

@m_7d834 3 года назад

لا شكلك ناوي تخس

@saulo1009 4 года назад

I guess this channel gained much more popularity thanks to the quarantine.

@tguns1 2 года назад

What I love about these bodyweight workouts is you're not confined to do it in a gym. I did this particular workout while I was stopped at the Hinsdale Oasis last week on a road trip. I was outdoors, with the sun beating down on me, and I felt like an absolute Chad. Lol

@maggielee1102 5 лет назад

Totally love this series workout of Amy and Rhys, please keep updating more, thx!!!!!

@jeromenacino989 5 лет назад

Another workout is done tonight! So glad I did it :) Thanks guys !!!

@nouman1000 4 года назад

These self workouts have become a 5 day a week routine!

@christianeelle4535 3 года назад

I'm already breathing hard during the warm-up lol

@bright1231 3 года назад

I’m here for PE online class wow

@ItsBanksy_ 3 года назад

same😭

@aahanashishodiad337 3 года назад

Same 😭

@O3vzlk 3 года назад

Same

@population-_-420 3 года назад

Same 😑

@sabrinakerlegrand72 3 года назад

🤣me too

@shyamdevkate5903 4 года назад

This was superb, but please add sound timer with every exercise 😎😎

@claugt109 4 года назад

Siete i migliori per me! Great job guys! 👍🏻👍🏻👍🏻👏🏻👏🏻💪🏻💪🏻

@acidtrip141596 5 лет назад

I loved all of the moves and the whole work out was a lot of fun. Subscribed after watching this! Thanks so much for the great work out!

@FIQRI-px1fy 3 года назад

doing this workout while fasting is soo goood!!!!!!

@ThomasThomas-xi1ib 5 лет назад

Yes! Killer workout! Love the instructions and the real time exercises! 💪💪

@moamoiis 5 лет назад

Your workouts are really great! Just 30 mins at home and I’m totally exhausted, I can really feel it in my muscles for at least 2 days after! Best exercise videos I’ve ever tried!

@fulmen67 4 года назад

train more then

@livininjaxwithkay 4 года назад

Love this channel been following since last year

@guruvoke4331 4 года назад

Have Finished all of your workouts.. Am just happy

@sha_la007 5 лет назад

Great workout! I have not exercised in a while. Great start to my 4:30am morning!!!! I have some work to do, but I will get there.

@nancyho8318 4 года назад

Just discovered your workout videos. I have followed two of them. Love it! Thank you so much for the amazing videos.

@pouriaesmaeli9447 3 года назад

such a great workout! it made my night!

@vivien1252 4 года назад

best workout on youtube. best trainers. thanks.

@paulfitzgerald1225 4 года назад

incredible! thanks for the amazing content.

@Smashit36 5 лет назад

oh god!!! This was a sweaty one, but really really great! Thank you a lot!

@HeatherRiderCoaching 3 года назад

Thanks for the great workout Team Self!

@chattygran 4 года назад

This is a great workout for inbetween cardio days.

@NeeNHassan 2 года назад

Thanks Amy & Rhys .. Great Workout as usual 🌸

@AMANDEEPSingh-fd3tv 4 года назад

Tyx Ami and Grees.. I really enjoyed alot I love your Chanel and your best workout session

@erikehrs1 3 года назад

Thanks for great videos all of you!

@abeaben5461 3 года назад

Thank you Amy and Reese ❤️

@shannonlindgren1163 4 года назад

Great workout!! Thanks!!

@abhishekgupta942 4 года назад

Amy you are just awesome . The way you land up doping the last round be it AMRP or Min on Min . it just feels so fab post doing your workout. Thanks :)

@carmengutierrezgutierrez5417 3 года назад

Qué rutina tan maravillosa. Muchas gracias desde México 😊🇲🇽

@mryammossa9634 4 года назад

So great,, I loved it so much.. it’s really makes me feel good after I finished 👌🏽💜💜

@kiptoomagutt8097 4 года назад

warmup = seal jacks; butt kicker; inchworm to shoulder tap; mountain climber (30s x 2) workout = lateral lung to single leg hop; squat to twisting crunch; side plank crunch; plank jack to rotation; push-up to pike toe touch (45s x 3) burnout = EMOM = 12 squat thrusts; 24 bicycle crunches; (each in under 1 min, x4 =4 mins)

@abdeltech7517 4 года назад

Thank you so much guys Really appreciated

@sushmitarawat4581 3 года назад

I just loved this workout

@AshutoshSaboo 4 года назад

Great workout!!!

@viktoriyasendazhy7778 Год назад

Thank you!! It was amazing!

@myrnamagalong9347 5 лет назад

Nice work out Amy and Rhys! Thank you so much

@nanditaroyale 4 года назад

Super super session...loved it.. totally recharged

@mrsbootsworkouts 10 месяцев назад

Great timeless routine!

@akilabaskar4140 3 года назад

perfect warm up and cool down stretches for this workout thank you guys...!!!

@population-_-420 3 года назад

Ur hot

3 года назад

I love how she explains everything, do she have more workouts?

@ino339 2 года назад

i started this but since i am a super beginner when it comes to working out i only did 10 minutes and when i got used to it i pushed myself to do the full 20 feels good :3

@camillacars 3 года назад

It’s 21:00 here and I’m doing. My workout cause I didn’t have time to do it earlier. Feeling fantastic

@kathy.s_closet 3 года назад

I'm only here because of my online PE teacher

@aviationraps9983 3 года назад

Same

@perronsmith1558 3 года назад

Same

@DavidCrox 3 года назад

relatable

@kathy.s_closet 3 года назад

@Kennedy Rose rip

@pineappleheadtv3266 3 года назад

lol isnt everyone

@marieavu 5 лет назад

Thank you for a great workout💪🏼😅 MORE PLEASEEEEE😉

@lisaperea5151 3 года назад

I loved the burnout!

@taleiprecious8838 5 лет назад

I just finished this work out 😥 il admit i found it hard for the plank crunch, im botttom heavy but i love it means its a challenge and il keep going till i see the results. I clicked liked and subscribe. God bless you both and thw production team of Self for helping us keep fit. I really appreciate you guys! Love from the Fiji Islands 😚

@Nina-ur3ld 4 года назад

Fiji Islands 🥰 i want to live there too. It‘s beautiful. Greetings from Germany 🇩🇪

@manoladelavegamorales4752 2 года назад

i am so proud i accomplished the whole thing!!

@fofinha8835 4 года назад

Great workout 👌

@harleysantillanes394 4 года назад

Watch out Rhys, I'm coming for that physique. Thanks guys, for these amazing videos that are well explained, are mindful of beginners, are not detrimental to the joints and or muscles and are just vusually pleasing.

@helenarrington7084 3 года назад

This is such a great workout. Thank you so much Amy and Rhys!

@natichris7 3 года назад

Really good Workout, i enjoy it

@AMANDEEPSingh-fd3tv 3 года назад

Worth it.... And enjoyed it kudos

@drreyes 4 года назад

That burnout was a great call

@TheFrothyBrew 4 года назад

I feel like Rhys and I share a look of exasperation at least once per video and that makes me feel less ridiculous in my living room 😅

@YoungEngineer-ew9en 5 лет назад

Amy's eyes are amazing omg😂🤤 Great workout tho guys

@katya8369 Год назад

Thank you Guys 🖤

@VishalJhakrvishaljha 2 года назад

Hey Amy & Rhys, I love your videos :)

@psncoolpjhq 3 года назад

Amy 😍😍😍🥵

@Vijaykumar-zr7xw 4 года назад

Good job Amy ..you did awesome job

@jroyal2229 5 лет назад

I just finished this workout. But, them squat thrusts at the end was no joke 😓

@ahmadullahamarkhil2783 2 года назад

Love you guys

@akshitabarbigahiya2057 4 года назад

Really nice workouts

@viviana9267 5 лет назад

Really like this exercise 👍 how many times a week it is better to do the exercise??

@terencecarmichaeljr2985 2 года назад

Thank you!!!

@deborahhall4848 Год назад

Awesome workout but challenging but I hung in there to the end.

@elainesantana960 4 года назад

Treino perfeito 💪🏻🇧🇷 Brasil

@umarjacob8070 5 лет назад

Her work outs are on another level with the side flex planks

@skhumbuzomchunu5782 2 года назад

That last 4 minutes really burns. What a way to close the week.

@ericamoore4369 4 года назад

Schools should be sharing this for PE class during quarantine.

@LoisLovesFitness 4 года назад

amazing :)

@emilycolson9552 3 года назад

Agree with others, need a timer sound. Especially that burn out round. It would also be nice to see the instructor do the moves before she starts. I did the workout on my phone so the little corner preview video I can’t see.

@rdvgrd6 4 года назад

Just watching this made me sweaty

@nataliarodas311 4 года назад

Me encanta!

@playerhdd7807 4 года назад

I just finished it.

@Fitness_Enthusiast_ 4 года назад

workout was good. EMOM was awesome for fat burning ans testung one capability. But 1 request that can the approximate calorie burnt out in every workout can also brought out. It will be great to balance the diet with HIITs

@dinahalshamma2070 3 года назад

Once again thanks Amy and Rhys for the awesome workout although it is tough I'm going to have a go at it again tomorrow. :)

@gajanan358 5 месяцев назад

Superrrb session

@rafiki3305 4 года назад

I have to do this for school😂

@clairel5858 3 года назад

Same

@khoakdyt1798 3 года назад

I've been doing this program for 2 years

@arrkii4253 3 года назад

Wow,your consistency is amazing!

@NIGHTOWLmetalcore 3 года назад

that 4min emom at the end was no joke!!

@ddtdanilo 4 года назад

wow, this was really hard!

@marianb2530 5 лет назад

During the AMRAP...I just watched on the 2nd round...Goodness, Reese was on FIRE!!! Those planks were debilitating...maybe next time I will keep up, but I did not quit! Thank you.