20 Minute HIIT Abs Focused Bodyweight Workout - No Equipment at Home With Warm-Up & Cool-Down | SELF

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Amy and Rhys take us through a 20-minute, abs focused, HIIT workout. This core workout consists of rainbow planks, butterfly sit-ups, lateral lunges, side planks, and concludes with a 3-minute AMRAP burnout.
Workout created by Jess Sims, check it out here:
www.self.com/s...
Wardrobe
On Amy: Reebok bra and tank, DKNY pants, Reebok sneakers.
On Rhys: Rhone top, Reebok pants, APL shoes.
Follow Rhys and Amy on Instagram!
Rhys: @rjathayde
/ rjathayde
Amy: @aeisinger
/ aeisinger
#stayhome #withme
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20 Minute HIIT Abs Focused Bodyweight Workout - No Equipment at Home With Warm-Up & Cool-Down | SELF

Опубликовано:

21 окт 2024

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Комментарии : 130

@biswarys 4 года назад

I just love how friendly and motivating u guys are. Even though i am dying, you guys ask so sweetly to keep going that i dont mind dying after a few breaths more. 😁😁😅

@GatorGirl04 4 года назад

These workouts are life-savers during quarantine🙌🏾🙏🏾 I've been drenched with sweat after every workout. Thank you all so much and please post more!!!

@gunjanjyoti 4 года назад

Yes

@mrmuranga 5 лет назад

Amazing workout...this is my 4th SELF video workout..the videos are great because they have warm ups and cool downs ...great job guys

@Vaikida 4 года назад

Side plank always kills me , it's so hard !!

@caussion0443 3 года назад

IK that one i always have to use both of my arms

@florettehowlett6526 3 года назад

Excellent workout. High quality trainers. Self have the best workouts on youtube. Well done

@psncoolpjhq 4 года назад

Amy is freaking awesome!

@jacobash8516 3 года назад

amy make some want to kms

@td1574 3 года назад

Love her energy 🥺

@MichelleRoots 3 года назад

Great workout! I love how you added the warm up and cool down too!

@sentinungsangjamir4936 4 года назад

The longest 3mins of my life 😅, and we are now in lockdown 😁. Thank you Amy for the wonderful workout....

@kiptoomagutt8097 4 года назад

warmup = jumping jacks; inchworm; hip opener; mountain climber (30s x 2) workout = rainbow plank; butterfly sit-up; lateral lunge (L&R); side plank pulse; (45s x 3) burnout = AMRAP = mountain climber; bicycle crunch; jump squat (4 mins)

@hanadihani749 4 года назад

I am very happy and proud of myself very much 💪🏻💪🏻

@user-px1wj2uv3r 3 года назад

Thanks Amy and Reese! DAY 3 of getting back on track! 💪

@helenarrington7084 3 года назад

This was terrific! Thank you Amy and Rhys!

@gabrielcalvo9164 4 года назад

"I know you're tired, we're tired too" Well Amy, I don't see you panting and in the verge of tears

@caussion0443 3 года назад

ikr

@td1574 3 года назад

that's on u 💀

@gabrielcalvo9164 3 года назад

@@td1574 I agree 😹

@lloydshinaali 3 года назад

OMG...that was tough....really appreciate every effort taken to make this workout. Subscribed👍

@iramkhan6401 3 года назад

Amazing workout for abs especially the last three minutes it's awesome😘 Thanks a lot for this amazing workout😊😊😊

@corneliusserem6872 4 года назад

Wow! Amy This exercise is tougher than it looks! Amazing!

@bishal1125 4 года назад

Amazing workout, I keep doing it for the light cardio + abs every second day. 👍🏻💪😃

@bishal1125 4 года назад

Thanks amy rhys and team self ❤️

@Lkh9969 4 года назад

love this so much !!! not too easy, noy too hard, it's perfect for beginner

@marwafakry8586 4 года назад

Love you Amy!

@dinahalshamma2070 3 года назад

Love this workout thanks, Amy and Rhys.

@silviacristinalago5030 3 года назад

Great training! Thanks for all !!!

@kjbalaji8034 3 года назад

this is great workouts . i have been doing this exercise by watching video since the lockdown or WFH started

@shreyasdeo3801 3 года назад

Amy's always smiling and that's so nice 🥺🥺

@diy_sanskriti7012 3 года назад

I love this workout 💪 keeping posting 😊 lv lv India

@austenconstable 4 года назад

WOW you really got us working and we’re sweating!😅😅👍🏻👍🏻💪🏻

@TheLatinGuitarist 4 года назад

Currently in a two-week Quarantine in my hotel room in Hong Kong. Thank God for these videos!!! I am not starting a new job with Quarantine Belly 😂

@chrisli8049 4 года назад

by the way, where did you take this workout, I find this background very motivational!

@27yousaf 4 года назад

Well done guys! Good choices of exercises great motivation all through the whole workout and effective workout!!! Thanks for sharing!

@ThroughTossieslensKenya254 4 года назад

Day 13 of following these workouts and I feel alive again

@nirmajayasinghe9278 4 года назад

Amazing workout! Love it

@albinpeter2546 3 года назад

Nice, Thank You.

@dearbenin 4 года назад

That was killer, thanks Amy and Rhys!

@lebogangmirriamshovhote4478 4 года назад

Hectic stuff but I feel great!

@koranavorkapic1286 4 года назад

Amazing workouts Amy and the team! I do these every day now!

@vivek123454401 3 года назад

I am type 2 diabetic patient and 39 years old. Can I do these type of cardio exercises or should I just try walking?

@prashanttiwari752 4 года назад

Love you guys thanks a lot!

@MultiWinnie19 3 года назад

Good going❤️

@ricardoOliva88 4 года назад

love it!!

@mahamajzoub9587 4 года назад

You are the best 😁

@sssllll7789 3 года назад

You guys are awesome but it’s to hard for me but still going to do this because I will do almost Everything to have a great body

@peggyrussell1728 3 года назад

How many times a week do you do the 20 minute hiit workout?

@MrGiovanniBuono 4 года назад

Good Job Amy!!!

@juliogutierrez5811 3 года назад

awesome

@thebrothersdude 6 лет назад

Why does Amy knees inwardly rotate during the jumping jacks? doesn't look safe haha

@thebrothersdude 6 лет назад

Haha absolutely! my criticism was in no way taking away from the rest of the video, I can see the effort that went into it, well done Amy and Rhys!

@GojoFrbro 4 года назад

Amazing, I enjoyed every bits of the workout and going along was superb. Thank you guys for this.

@bibekbrooklyn902 4 года назад

Doing just this exercise can help stomach getting to lean?

@arehn1578 4 года назад

Im done. Thanks for that!

@koranavorkapic1286 4 года назад

Awesome awesome awesome! Thank you for this

@armandomontoya9317 4 года назад

thanks for the video guys! those side planks were the ones that tired me the most XD, how many times a week should i do these for to be effective? :o

@rachw194 4 года назад

you should always workout //atleast// 3 times a week for an hour a day (max) to see any progress!! hope that helps

@Alyamani14 4 года назад

I really enjoy it, thanks for sharing 😍😍

@jewishfan 4 года назад

It was good, a bit intense in the end. Thank you.

@mamthagandhi7107 4 года назад

Does it help reduce d belly fat?

@mahamajzoub9587 4 года назад

You are amazing 😁

@konjoAfricain 4 года назад

I really LOVE ur workout guys thx, avery morning

@pantkip 4 года назад

Great workout..thanks

@basilb8178 3 года назад

Who does this workouts just so they be watching Rhys for 20 mins?

@dinamokhtar6826 4 года назад

Great workout i love you all

@angkaiwhei4920 4 года назад

Love the workout!!

@AMANDEEPSingh-fd3tv 4 года назад

Amazing workout , love you Mam ❤😘🤟 and Sir, I really enjoy a lot

@currentfizz 4 года назад

*adds to watch later*

@carlapereiraj 6 лет назад

Great 👍! Well done guys!

@noahmarkewitz1114 4 года назад

I love you Rhys

@MrAngelicca 5 лет назад

Súper!!

@lexiebowers1479 4 года назад

love this workout but I cannot do the side plank hip dip thing! idk if I’m doing it wrong but I can’t balance

@jericayuan1977 4 года назад

Lexie Bowers samee i mean i did it arm fully extended at first cuz i wasn’t paying attention but it rlly helps if u balance on ur forearm rather than hand lol

@mitparjapati-zb1dv 3 года назад

Nice

@shubhammehta2242 4 года назад

can we do the same exercises on daily basis?

@rinirahayu3779 6 лет назад

She is fit and looks natural

@omayradiaz 6 лет назад

Great workout.

@msmollyplays 3 года назад

I can’t figure out how to modify basically any workout for my abs where I don’t have to be on my hands, I broke my arm earlier this year and it’s still not healed where I can have any weight on it. So I guess no warmups for me lol