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Full Body Power Yoga Flow

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A fun + spicy full body power yoga flow for you today. We focus on building strength as we move dynamically building heat in the body. hope you enjoy! ✨Join Tana Studio tanastudio.onl... today and enjoy 45/ 60 min yoga flows, pilates workouts, regular challenges, handstand flows, honey flows, breathwork & meditation and so much more ✨
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Опубликовано:

5 сен 2024

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Комментарии : 107

@user-lg6xb6pz1y Месяц назад

Holy smokes! Brutal! Not sure how you can talk thru this one like it's nothing! You're truly amazing! Inspirational! Thank you! ❤

@Candiceleemal Месяц назад

SPICY! Sweating here in Ontario, Canada, but loved it and feeling amazing. Thank you for another great flow!

@anita898 Месяц назад

Ohhh this one was definitely spicy! Thank you for the amazing practice, Tana ❤

@marthabartlettpiland4986 Месяц назад

WOW - spicy for sure. I had some definite cardio out of this one. Thank you, Tana.

@TanaYoga Месяц назад

Pleasure 🥰

@dokicky Месяц назад

Thank you my dear for another great flow!!!!! ❤❤❤❤❤

@TanaYoga Месяц назад

pleasure! A fun + spicy intermediate flow just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RHM_YlyaLP4.html

@sophiamaria97 Месяц назад

Sweating like a waterfall

@Uncensoredfunnyshit Месяц назад

Lol she said "medium" spice

@FrankieC200 Месяц назад

Spicy=strenuous and face-paced. Challenges concentration, breath and balance. Thanks from the Blue Ridge Foothills.

@nataliavivancobunot947 День назад

Thank you so much! Amazing and sweaty practice here😊

@mariavasileiou4071 Месяц назад

Thank you🙏 It was very energetic!💖

@TanaYoga Месяц назад

Pleasure glad you enjoyed 🥰

@annaeliane4106 Месяц назад

I have never sweat this much in my life haha! Absolutely loved this one Tana and i also love that it's a bit longer :) would you maybe post more 30-40 minute yoga sessions?

@melmck08 28 дней назад

Strong!!! Would love a full 30 mins of this 😉

@TanaYoga 25 дней назад

Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aKisoarcF7I.htmlsi=5dzuW8t0Q5Jikijm

@biancas3326 Месяц назад

I loved this strong and sweaty class! This helps to start energised into the day 😊❤. Thank you Tana!

@TanaYoga Месяц назад

Pleasure Bianca 🥰

@m.f.-live676 25 дней назад

That was amazing. I certainly was sweating! Thank you.

@krisztinanagy1626 7 дней назад

Thank you Tana, practicing with you is always awesome 🙏🤩🌻

@user-ym2nq1gu2u 28 дней назад

Loved this, spicy and helped me believe in myself. Ready to tackle the challenges of today now. Thank you Tana you are such a key part of my morning routine!!! 🫶🏽

@TanaYoga 25 дней назад

Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aKisoarcF7I.htmlsi=5dzuW8t0Q5Jikijm

@anjumkhan4920 Месяц назад

So sweaty today ! Just loved it !!

@kaateshayy Месяц назад

It's opposite here in Canada at the moment. Holy man am I sweating!! Great flow!!! 😅😅

@TanaYoga Месяц назад

Pleasure glad you enjoyed 🙂

@taraimsir1828 Месяц назад

spicy! amazing! my new favorite practice!!

@TanaYoga Месяц назад

Pleasure :)glad you are enjoying. there is a new dynamic dancy flow that you might enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SlWEp7R48ew.htmlsi=BlZb6vrpVto_pstE

@ewelinanowicka5849 Месяц назад

🔥 proper heathy flow 👌 enjoyed it so much .Thank you , Tana ❤

@TanaYoga Месяц назад

Pleasure glad you enjoyed🥰🥰

@eh8785 Месяц назад

this one was a perfect morning flow, no sweat either but definitely energizing xD thank you!!

@MaijaBradley Месяц назад

spicy!!! its 95 degrees in nyc so i'm sweating but thank you!!

@TanaYoga Месяц назад

Pleasure!

@omgmahaha2371 Месяц назад

Wow you weren’t kidding sweaty 🥵 really loved this thank you reckon my legs be feeling it tomorrow 💕

@TanaYoga Месяц назад

🥳🥳 💪🏽

@sabrinayanez6759 Месяц назад

Loved this flow for a cold day. It warmed up my body and soul. Thanks, Tana ❤

@TinkerTilton Месяц назад

Whew! short, but so intense! Love the standing splits and the side planks and the intense legs...all of it combined makes such a lovely flow! Fabulous, thank you so much! 🙏💖

@TanaYoga Месяц назад

Glad You enjoyed☺️ there is a new dynamic dancing flow that you might enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SlWEp7R48ew.htmlsi=BlZb6vrpVto_pstE

@Humble.Genius1 Месяц назад

I had to subscribe with my new account. I don't even exercise but I let the whole video play because I know it's important. This is the best I can do for now, love you!^.^💛

@ravenclaw299 25 дней назад

IT WAS DEFINITELY SPICY😂 amazing practice though, thank you 🙏🏼

@jbyrd2789 Месяц назад

Love these spicy flows. Feels good to sweat it out especially when I’m doing a fasting day. ( for anyone who does longer fasts or wants to try fasting please keep it easy at first you don’t want to blackout or harm your body. I’ve been fasting for 3 years now I do 16 hour fast everyday and once a week I do a monk fast which is a 36 hour fast so my body and mind are used to it. And remember always consult your doctor before you do anything that’s new) once again Tana you amaze me with your beautiful flows thank you so much for what you do and sharing it with all of us 🙏🏼💜😌

@Methodician Месяц назад

😂 I was laughing at the end because it’s about 100° here and I’m sweating through this even though I usually don’t sweat.

@juleeuhb Месяц назад

LOVED this one!!!!

@nutankorpal5610 Месяц назад

Very SPICEY! Loved it. Thank you❤

@TanaYoga Месяц назад

Pleasure! Glad you enjoyed 🥰

@nicolethomas1973 Месяц назад

Not freezing here in the Inland Northwest! 90 degrees F -- sweaty and feeling a lovely burn. Thank you!

Месяц назад

Loved this practice!!!

@emirabogus Месяц назад

Thankkksss ✨🔥

@mylou6 Месяц назад

This was so great!! Thank you for this video

@elenaferretti1018 Месяц назад

Just loved it. I really liked this one❤❤

@emanuelac9246 Месяц назад

This was AMAZING. Sweaty and strong . I loved this class. Thank you From Italy

@ericajane5465 Месяц назад

A beautiful and spicy practice 🎉! I loved it ❤ Thank you so much, Tana! You are amazing 😊 Wishing you all the best!

@BySheridanScifres Месяц назад

Thank you Tana! This flow was medium spicy coming from Southern California today! I have sensitive wrists, so this one was hard on my wrists with all the plank/side plank action, but I adjusted when necessary. I loved the hip-opening stretch at the end! Thanks again! ☺

@tills.69 Месяц назад

Great Session 😊Thanks so much 🙏

@AP-mn2xn Месяц назад

Spicy! I loved all the movement around the mat. I will definitely come back to this flow. Thank you!

@namasteyourlife Месяц назад

Yes agreed medium spicy and so so good. You’re the bomb. Thank you Tana. Namaste❤❤❤❤

@gabrazackman7003 Месяц назад

beautiful practice thank you! xo

@TanaYoga Месяц назад

pleasure! A fun + spicy intermediate flow just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RHM_YlyaLP4.html

@Demetri-bathwater Месяц назад

Always the best transitions, pacing works before the next movement. Thank you. Appreciate the practice.

@padcatube Месяц назад

Love it!

@christineschaffer5403 Месяц назад

Thank you for another great power flow! Exactly what I needed today. :)

@daniellefischer4317 29 дней назад

Loved this❤❤

@user-nt1gz6wp4q Месяц назад

That was definitely full spice! 😅 Loved it. Thank you! 🙏❤️

@chandelperez Месяц назад

Definitely spicy here in Florida 😅 sweating 🥵

@songgao7878 Месяц назад

Tana this one has all your greatest hits!!!! 🤩🔥🔥

@jennykirsten2445 Месяц назад

Great flow! Love your style. Thank you! Greetings from germany!

@colleenkapper6946 Месяц назад

Love .. good power .. not twisty which I prefer .. love a core focus 🧘‍♀️

@Charofficial Месяц назад

This might jus be my favourite flow you’ve done ❤

@LeslieKaucotte Месяц назад

😂😂 I was wondering about the socks! Makes sense 😅 Hope the cool-ish spell in SA is short 🤞🏻 It's so funny bc during the last set of "side-wave" I was literally thinking to myself "I never sweat so much during a short intermediate sequence in my entire life" 😂 The sweat kept dripping on my cork mat from my entire upper body and I was just dying there... Mind you I started at 3pm in a 32°C room (we're in the midst of a heat wave here on Vancouver Island) and our A/C quit 🤪 That said I truly appreciated this challenging flow, Tana, thank you so much! You're THE BEST!!! Have a blessed day 🙏🏼💖

@adampumfrey7236 Месяц назад

Thank you ❤

@sajjangarg-jy2tk Месяц назад

behna,thnks for this wonderfull class

@longingforjannah Месяц назад

That felt like I was in a warzone!!!! Like....aaaaahhhh....what am I doing here....I'm in the wrong classs.....😂😂😂😂😍

@jenniferbrave5037 Месяц назад

These spicy practices are your best 🎉

@SSHFitness Месяц назад

Love your FLOWS thank you Tana, we literally owe you! Speaking of money, I do want to start my own community fitness group and want to encourage them to aspire to your heights and wonder if I could earn commission selling your Studio memberships and fitness gear??

@jimmatyas3919 Месяц назад

85 degrees here at 445 am! Come on up!

@TanaYoga Месяц назад

Love your commitment 👏🏼😅

@springrain180 Месяц назад

It was fun but hard❤

@Humble.Genius1 Месяц назад

Algorithm boost💛

@me-ib2zb Месяц назад

Wowie Zowie 😊

@thagama Месяц назад

Thanks

@TanaYoga Месяц назад

Pleasure :)

@thethreelivesof Месяц назад

Spicy enough for me, especially trying to accommodate a broken little finger! ( Don't worry it's splinted!)

@TanaYoga Месяц назад

Heal up 🌷🌷

@user-ii8zc7cd6d Месяц назад

LOVED IT !!!

@TanaYoga Месяц назад

Yay 🥳

@Humble.Genius1 Месяц назад

Algorithm pump💛

@SachaJones-h6z Месяц назад

love!

@TanaYoga Месяц назад

❤️‍🔥❤️‍🔥

@HeartPathStoryCoaching Месяц назад

🔥🧘🏻‍♀️💜

@butterflylake11788 Месяц назад

No, that was definitely spicy! But based on your ugg boot style wear, you are freezing! I also completed some burner lower and upper body sessions yesterday, so that probably did not help!

@juliannesalmon3204 Месяц назад

I’d rather be in a colder climate for this one, but I’m not! Dripping sweat 😅

@TanaYoga Месяц назад

Glad You enjoyed🥰 there is a new dynamic dancing flow that you might enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SlWEp7R48ew.htmlsi=BlZb6vrpVto_pstE

@cinnamongirl3070 11 дней назад

Nice and spicy!

@TanaYoga 10 дней назад

Glad you enjoyed 🥰 a new power flow just went live think you’ll enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Jt6bdDW4crE.htmlsi=f0ltD7PB53PtRtNH