20 minute Qigong for Lower Back & Spine - Qigong Back Pain Relief 

This is my first time trying one of your videos. I’m 62 and have arthritis. I had a shoulder replacement in 2019 and have had four knee surgeries, along with several hand surgeries, muscle tension in my neck, back, and shoulders, and back pain. Most videos are just too hard for me to follow and not feel like I’m hurting my body. This one felt wonderful! The stretches were slow and steady, and even though a few muscles protested being stretched, my joints had no issues. I plan to do this one daily, and I’m looking forward to exploring more of your videos. Bless you for creating videos that those of us who are older and have joint issues can use for healing.

I had been suffering from lower back pain and after a few days of practicing your routine I can finally feel some relief.I willl continue to practice each day,and no doubt will keep feeling better.Thanks so much!

I blew out my lower back yesterday. This really helped. Thank you.

this was a great Qigong practice, I saved it to my folder to come back and try again. Thank you for your good work.

This is absolutely my favorite session so far. Love the energy, the music, the movements... it's incredible

Amazing! Thank you Kseny. May the goodness you are giving the world return to you and multiply.

Loved this sequence especially with the calming background music ✨ thanks so much!

Hi Ksney! This is just what I needed after a day on the Laptop. Just after the first stretch my back and neck felt easier. Thank you, I feel like my whole body has had a work out, but I'm feeling very relaxed. 😄

A valuable routine, which has helped greatly over the last couple of days with a minor back injury - releasing the tension and re-establishing flexibility. It is also great for re-energising at the end of the day. Thank you, Kseny.

Thank you for sharing Need to add this to my mornings

I am 61 years old and have suffered with pain and osteoarthritis most of my life. I am so glad I found you ❤️

Hey Kseny~ I don’t know which I enjoyed more… doing this routine or how I felt doing this routine. I know I will be doing this again! Thank you - again!💪🏻🎁👏🏻💖

Thank you Kseny. Such a beautiful graceful way to sooth my aching back and my soul at the same time. Peace and love to you, darlin’.

20 minute Qigong for Lower Back & Spine - Qigong Back Pain Relief - The best! ⭐⭐⭐⭐⭐

Did this practice again today after sitting at laptop most of the afternoon. With the first few stretches my back was more mobile. Amazing how quickly just a few stretches and releases can ease the pain. I struggle with the belly breathing but a great routine, I love it!

Thanks for your excellent videos and teaching style. After trying many tai chi videos, but not findIng that I could follow them, this has been extremely helpful. I plan to continue as I have painful arthritis and osteoporosis. Hugs to you!

Hi Kseny, I love your videos. They are often the only thing that rescues me from many hours of insomnia and they have helped me strengthen my body and mind through your mediation guidance - so thank you so much! I also totally love your lounge wear in this video. Is there a chance you could tell me where you bought your trousers? They're very cool and I'd love some for myself. Thanks again and please don't ever stop being you - you're brilliant!

This is a great way to slowly awaken all aspects of the lower back, upper back, hips and spine. Thank you

Knsey, when I do the hip rotations (clockwise & counter), I notice how very tight my stomach is (so tight in front, that my left knee seems to click when I do them). *I have had c-sections surgeries (2) an so I know the fascia is tight in the abdomen. -Can you recommend any qigong routine to help that area (including the psoas & quads) that can help? TY! Love how I feel, but even at the end of the entire video, I tried the hip rotations again, just to see if my stomach loosened up and it was still so tight that it tugs on my hips (most tightness in the lower abodmen). TY

I had spinal fusion a year ago. The pain and numbness in my leg is sometimes unbearable. My acupuncturist has recommended Qigong exercises for me. I found you will researching other exercises. I feel so much better. Using this with my yoga practice. thank you

Such a good session. Just what my lower back has needed after 2-3 days of tightness and discomfort. Thank you!

More of these pain relief videos please! Really love your work. 🙏

My dad and I really enjoyed your video! Especially how long each exercise lasted. Thanks 😊

Lovely routine ~my lower back which can easily go into spasm. All the moves felt very anchored and safe and my body felt very reassured by what I was asking it to do ~ if that makes sense. Thank you x

I love this practice, I particularly love the stretching and releasing. My back, shoulders and neck feel very relaxed. A good all round routine. Thank you Kseny, hope you have a good day 😉

Hi Kseny! I've had a long day at the lap top, this practice really helped to release the tension in my body. A truly perfect routine! 😁

Thank you so much ,I have pulled back so badley can’t move around , I have To lay on the floor on the floor To relieve the pain , so I have to keep it moving , the Qi gong exercises you have shown are A life saver 🙏 thank you

After 10 minutes I feel amazing! Thank you! ❤

Thanks so much. This exercise gave me so much relief. I will do it regularly.

This made my lower back feel so good especially after i was in pain all day, Thanks so much, I will be doing it very often. I am so glad I found this.

This is a wonderful routine Thank you 💖🌈💕🌙💓🖖🏼🌙✨😘🤗💞

The energy felt amazing. I got very warm in my core, hands, and back.🙌❤🔥

Strong foundation and supple upper body was a great cue... Very yin Yang

Thank you so much!!! This worked fantastic to my body!!!!

ciao Kseny Ottima routine......puoi aggiungere, per favore, il nome di ciascun esercizio grazie filippo

I feel Good...I will do it more I think. Thank You Kseny :)

Wow it was incredible after practice thank you so much.

Brilliant Kseny, a lovely morning routine. Thanks

Hi Kseny, Just had a complete hip replacement into my 7th day after the operation so thought I would try this lower back session as prior to the operation I followed your sessions which did help significantly. This lower back and hip session has been a great help this evening and has released muscles that were beginning to feel quite tight so I'm back with you again! Hoping that in five weeks when I see the consultant he will be able to say Wow with the progress I have made through doing qigong. Thank you.

Thank you, very helpful in this stiff morning

This was great! My back thanks you very much!

🙏😍 will share🥰 ☮️💟🇵🇭🇺🇸🇨🇱

Thank you Knesy. It was very helpful.

I did the tree and all my branches creak! Thanks!

Very good video. The exercise can be done even when you have pain in the back already

Wonderful 🙏 really enjoyed this routine

Hello, Kseny. I am commenting to notify you that as of Sunday, September 16th, this video began to playback with two advertisement interruptions, each containing 3-4 ads. Before then, it played without ads. I am informing you of this in case RU-vid has made changes to your account without your permission or knowledge. RU-vid is famous for mistreating its creators from time to time.

Nice and relaxing I practice and amazing thanks 😊

This is great. I have lower back stiffness and this really helped. Will try to do twice a day. Keep up the good work. Looking forward to exploring more of your videos tool.

Thank you! It reduced my back pain.

Awesome feeling better thank you !

this was incredible. thank you

A lovely gentle session - thank you for sharing

Very relaxing "work-out" for those tight areas. Thank you for your helpful commentary and beneficial exercices.

I am have trouble with keeping my tailbone pelvic in a good position , making my belly stick out. I don’t know why , but, I hindered with fear, bending my back, and my belly won't relax. Any thoughts.¿? I feel your getting somewhere good for me, but, do you have a tip to release the tension in my belly?

Thank you for your videos. I have been a qi gong practitioner for years and I really connect with your style of teaching. Flowwwww. Cheers from Barcelona

I have knee pain so it is painful to bend my knees what to do.

Thank you Kseny,excellent exercises🙏

I've been doing this routine several times a week, sometimes more than once per day. It has all my favorite feel-good moves in it.

Hello, when I bend my knees they're kind of shaking, I am overweight and suffer from anxiety and lower back pain when I sit (even if sitting in a good chair). Is the shaking okay ? It makes it hard to completely maintain the same position especially if I have to bend them for more than 5/10 seconds. I do feel better after the 20 minutes, I took a break in the middle and sat down. I'm gonna try this 20 minutes routine for like a week, can I expect some result in this amount of time ? Are my knees going to be a problem ? Thank you for your time.

I have been healing acute sciatica nerve pain as well as piriformis syndrome...I have tried so many remedies from yoga to exercise to walking and none of them have worked as well as this qi gong video. My lower back feels great after doing this video...thank you and many blessings for making this video

71 years old, chronic pain sufferers, with increasing pain and difficulty in walking sitting standing. I hope this helps, I’ve tried so much else. So, they one: we’ll see

Hi Kseny, does this also work with scoliosis? Or do you have a seperate excersise to soften scoliose back pain? Thanks, with kind regards Nicolien from the Netherlands

I have always Back pain. It is good for my pains ? I feel better of those excersices, relaxed und und with more energy. I suffer of stress end tension in Back area,

This is a great video - it's the second I've tried so far and it makes a real difference. Do you have any recommendations if I have muscular pain in the middle of the back on the right hand side? Which video would be best to try?

Amazing 💚much gratitude 🙏

Awoke this morning with low back ache. Started looking for some relief and your video found me. After completing it, I feel some relief. I'll wait awhile and do it again. Thanks. I love your voice and the way you explain things.

Thank you. Will do this often.

Great practice, thank you:)

Thank you for this routine. I was having low back and hip pain and the exercises felt so good and I was super relaxed at the end and felt like I just wanted to lay on the floor and take a nap. But I didn't😟... I had a lot of work to do.🙂Thank you.

Are these exercises suitable for the evening or just before you go to bed? I enjoy what you are doing, thank you🙏🏻🥰

Amazing thank you so much, exactly what was needed to help lower back pain. Feeling so much better 🙏🙏🙏😇

Thank you SO MUCH for this video. I hurt my back, and am unable to take anti-inflammatories because of an anaphylactic reaction to them. This has been SUCH a blessing! It has brought me a great deal of pain relief. Whenever I am feeling tight and it's feeling painful, I do this series of stretches. I'm very grateful. Thank you!

Bending backwards has hurt my lower back. What do you recommend to fix this?

Hi Kseny I cannot believe its been so long since last doing this routine. It's very energising maybe a little long for weekday morning but definitely my weekend go to. Thank you for such a choice of routine, that fit how me and my body are feeling. Regards Jacqueline

Really enjoying this routine, thank you so much its helping my lower back injury and osteoarthritis- - lower back is feeling so much improved!!

Thank you Kseny, your videos are great qigong excersive and you are beatifull. Regards from Argentina!

That. Was. So. Good. Thanks so much!

This is my first time here with you. It was exactly what I needed! Especially the part about standing with arms raised and moving in circles like holding a ball!!!! Such very deep relief I was trying to get from chronic lower back pain. Thank youuuu ❤

Just have lower back pain for week, your exercise helps, I'm 62 years old, thank you🌹🌷🌸

fantastic start of the day, thank you ;)

love your videos. Just subscribed. Thank you

I just came across this searching to relieve my tires back from shovelling snow It was excellent

Grazie puledra aiuti me e mi fratello a stare meglio🍉😍⛄

Great movement. Will this help my L4-L5 disc bulge?

Fantastic workout to relieve my lower back pain, it works for me. Mahalo Ksney!!!

Started a new ‘beginner’ stretch routine and by the 3rd day the lower back was stiff and hurt. I knew this would help and it did.

love it! I feel SO MUCH better!

I've been working at my laptop all afternoon and my lower back was starting to ache but within a few minutes of this routine my back eased. My legs feel like they've had a work out but all good. Thank you Kseny.

I am 83 yrs. Great for my back.

Dear Kseny all of your routines are amazing! I am a so grateful for your sharing this knowledge. Thank you so much...

I really enjoyed your practice, your quiet and flowing frequency and without causing myself any more back pain

Hi again kseny! I just tried this for the first time and I feel incredible! -I have a very tight lower back, which often causes front psoas & quad tightness. I also have mid-back tightness (I think Quadratis laborum, but not entirely sure). I have written to you before from Canada & want to tell you, I think this one routine in the evening, might (hopefully) stop that feeling in my left leg as if there is a lack of blood flow/nerve impingment. I found doing the sit-down movement a bit challenging (but loved it), as my quads seem very, very tight. However, I still did it anyway (b/c it did not hurt-just fatigued them as they are very tight quads for years) and felt a bit of a release in my lower back with those gentle twists. I am 52 and have issues with C5/C6, C6/C7 and actually, the lower back & hips causes tightness in hip joints and glutes just as much as the upper neck/mid back. So, I am trying to say, that I truly hope this keeps working if I do this every evening. I do your back routine video and just love it! Thank you for all that you do. I feel that getting back into this, I am going to come out stronger, through gentleness (flexibility). XO, Mary

Fantastic routine thank you Kseny. My knees are a bit of a problem but by keeping it slow I manage ok.

I did it again My hip /back thanks you It helped my back a little , I was more relax a little, , but, my abdoman still won't relax, something with my breathing, pelivis, or...you guess Any thoughts or videos to suggest, i would humbly accept your response thank you, Kseny *your not responsible for me, thanks

Thank you from Romania! 🙏

Thank you that was great ! xx

Kseny thank you so much. Another stress relief movement. Peace and Blessings to everyone

Absolutely wonderful!!! 👍🏻❤️ Thank you, so much! I’ve been doing Qi gong regularly for a little over a year. Trying different instructors and types....but your style has helped my chronic low back more in the last two weeks than others have in a year! 🥰 They’ve helped...I’m not putting them down...but your style is more effective & I think it’s because of some additions of tai chi movements? Anyway...thank you!!! 😘

Thanks again Kseny. Cheers