Daily Qigong For Joint Mobility & Circulation

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This routine will work your whole body, helping to release muscles tension and hydrate the joints through s series of gentle movements and breath. Ideal as a warm up, a morning session or a daily routine to keep your joints health and happy!
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongformobility

Опубликовано:

1 окт 2024

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Комментарии : 98

@ritaprigioni Год назад

This will be a favorite routine for me to do to warm up the body. To save energy, our building administration turns off the heat several times a day and it is really cold inside our apartment. So, during the "off" periods, I've been doing weight lifting and/or qigong just to stay warm!!!

@Diosadelguac Год назад

generating heat from your own body, what a blessing

@qigongwithkseny Год назад

Hi Rita, I don't even know whether to be happy that you have access to qigong online or sad because of the power cuts. Well, you are always very positive so i'm glad that you are keeping warm with exercise. Lower back massage helps to generate yang and spread it throughout the body. Warm hugs to you

@mypointofview1111 11 месяцев назад

This is so perfect especially in the colder months. Just a great way to regain the fluidity in our bodies again

@guyhutookatit6672 Год назад

good beautiful morning everyone. feel the buddha with you

@qigongwithkseny Год назад

🙏🙏🙏

@JudyCeleste Год назад

This is a wonderful routine to loosen and warm up the joints especially on a cold winter day 😁 thanks for your calm and clear guidance.

@danielageantau8372 Год назад

Good morning.i make just 10 minutes because in morning i don t have many time, but what i m doing was great, i feel relax ,with energy. Thank you for all are you doing Kseny!😇🥰

@qigongwithkseny Год назад

Hi Daniela, it's great that you start your day with Qigong and mindfulness. Best wishes for the holidays!

@annebiskup8135 Год назад

It is such a good practice, so efficient and relaxing! Thank you so much, dear Kseny!

@qigongwithkseny Год назад

Hi Anne, thank you. I'm happy to hear that you felt nice and relaxed within a short period of time :))) Warm wishes

@annebiskup8135 Год назад

@@qigongwithkseny hi, Kseny. Since a very long time I had a big Problem with the chestspine. Now with the qigong practices I can help myself and I can influence the stability. So making qigong no medical Intervention. I am so happy! Thank you from my heart, dear Kseny!! 🥰🙏🙏

@ruthking1951 Год назад

So good. Grounding x

@qigongwithkseny Год назад

Hi Ruth, glad to hear it was helpful! 🙏

@terrikarch9799 Год назад

Thank you Kseny! I worked really hard on the house we’re renovating and my joints really needed this! Especially my shoulders! Thanks for all you do! 😊

@qigongwithkseny Год назад

Hi, that's good! I'm glad it was helpful and you felt a relief after!

@jenniferjackson6152 Год назад

Thank you Kseny!! I so appreciate your gentle voice, reminders, and permission to listen to our bodies and spend the time we need throughout the routine. 💛

@blimahorwitz115 Год назад

Blima Beautiful routine. Thank you so much. Happy holidays to you and your family:)

@qigongwithkseny Год назад

Hi Blima, thank you. Great to hear from you! Happy holidays to you too!

@petegriffiths930 Год назад

That was very helpful to my joints this class and thank you 😊

@qigongwithkseny Год назад

Hi Pete, good to hear that it was helpful. I do those exercises myself every day!

@rashidashabazz7319 Год назад

WOWWWW 😆 That was AMAZING 👏🏾👏🏻👏🏾👏🏻💯‼️ ETERNAL GRATITUDE BELOVED EARTH ANGEL, KSENY🎊🙌🏾🎋💯‼️

@qigongwithkseny Год назад

thank you, Rashida. I'm pleased you enjoyed the sequence. 🙏 Warm wishes for the festive season!

@rashidashabazz7319 Год назад

@Qigong with Kseny EVERY DAY is FESTIVE....EVERY DAY is a HOLY DAY, aka Holiday....MANY BLESSINGS.. THANK YOU BELOVED 1🙏🏽💚😇💯‼️‼️‼️

@cleideyt Год назад

Daily Qigong For Joint Mobility & Circulation - Thank you Kseny! 😍

@yvesdomond9877 Год назад

Thank you Kseny for your exercises, greatly appreciated.

@corujaastral601 Год назад

Great practice as usual! Thank you Kseny. Hugs from Brazil🤗

@jancashel1748 Год назад

Hi kseny, just finishing off this clip. Just so enjoyable! Enjoy your day!😁🐶🐶

@jancashel1748 Год назад

Morning keny, happy friday! I do just love the twist and turn and as you say there is lots happening in this practice! I can feel that my one shoulder/arm is not working as well as the other. I play raquetball and maybe have had an injury from there. Have a great weekend!😃🐶🐶

@lindaramasamy8069 Год назад

The continued prolonged movement is helpful to eventually release the ache and stiffness. Thank you.

@ka77779 Год назад

Ксения, благодарю ❤️

@qigongwithkseny Год назад

🙏🙏🙏

@daniellegaulin2190 Год назад

Toujours aussi agréable de vous suivre❣️🙏🏼

@qigongwithkseny Год назад

Merci beaucoup, Danielle!

@katelynde1537 Год назад

Enjoyable practice! Thank,, Kseny🧡💛

@qigongwithkseny Год назад

So glad!

@jancashel1748 Год назад

Hi kseny, morning! I started this practice this morning and am just loving it! Have a fab day! Jan and the girls😁🐶🐶

@qigongwithkseny Год назад

Hi Jan, how are you doing? Glad you enjoyed this one with the girls. Did you try tapping on them?

@marietterenaud1577 Год назад

I so love your classes! Feel so much better after each one! Thank you so much beautiful person!❤

@lizjennings8664 Год назад

Lovely! The spinal wave always makes me yawn in the morning 😊

@TheLynnipoo Год назад

Thank you! Doing relax exercises is most benificial for me. You are so lovely to follow. Happy holidays!

@qigongwithkseny Год назад

Thank you for your kind words. I'm happy to hear that you find the gentle exercises helpful for the body and mind. All the best for the holidays!

@alanwilson2897 Год назад

very good, one of your best. It was good to mind us to take our time and don't rush through.

@jancashel1748 Год назад

Morning kseny, what wise words you have in this clip. It's not how many movements you do - it's about doing the movements. Have a blessed day!😁🐶🐶

@qigongwithkseny Год назад

Agree! Did you enjoy yourself this morning?

@lucyparsons5911 Год назад

Wonderful! Thank you.

@qigongwithkseny Год назад

Glad you enjoyed it, Lucy!

@shonna_77 Год назад

I love this one! Such pleasurable movement and a great way to stay mobile and energized 💕

@lalaadalat3097 Год назад

Thank you so much ! Always enjoy your classes ! Happy Holidays 🥰👍

@qigongwithkseny Год назад

Hi Lala, thank you and same to you!

@chiara.75 Год назад

I feel really revitalised and my circulation is very happy now 😄

@qigongwithkseny Год назад

that's good! How was your exam?

@chiara.75 Год назад

@@qigongwithkseny oh Kseny it was a success 😍😍😍 thanks for asking, you are so kind...🥰

@MeadowLarkYoga26 Год назад

Great way to start the day, thanks Ksney!

@frozemoments39 Год назад

Always a pleasure.🙏🏼👍🏼👍🏼👍🏼

@qigongwithkseny Год назад

🙏🙏🙏 merci

@AwakeorDreaming164 Год назад

Merry Christmas, thanks for your help, with improving my life.

@qigongwithkseny Год назад

Happy to hear it! I'm glad you enjoy the videos and feel good! 👍

@oraculodelroblemístico 2 месяца назад

Thank you Kseny! ❤

@rankobizic737 Год назад

Very helpfull ! 🙏

@qigongwithkseny Год назад

🙏🙏🙏

@verawhite5461 Год назад

Love the curtain!

@huceib Год назад

Thank you Kseny.

@JimL2883 Год назад

Another favorite. Thank you ❤

@qigongwithkseny Год назад

Hi Jim, how are you doing? Glad you enjoyed this one today! Best wishes for the holiday season 🙏

@JimL2883 Год назад

@@qigongwithkseny Thank you. I am doing good. It has been 2 years since my son passed away. Practicing qigong certainly has helped to lift my mood at times. God is gracious to me. Bless you for all your teaching.

@qigongwithkseny Год назад

🙏🏼🙏🏼🙏🏼

@cristinacunningham8563 Год назад

Thank you so much

@jhouriet Год назад

very relaxing and energizing. especially appreciate the reminder to relax the belly!! it's kind of difficult actually.

@user-naturelover123 6 месяцев назад

Thank you!

@meola53 Год назад

This is a great routine! I can see myself doing this almost daily to get started. I watch a lot of your videos and have saved many to do over and over. I have one comment about the audio. On many of the videos, your microphone cuts out and I cannot hear what you are saying for a while. It always comes back at some point, and that's good. It's just a shame I miss out on something that might be important. Just sayin' Thanks for all the good advice and routines!

@qigongwithkseny Год назад

Hi Kalyan, thank you for taking the time to write. I'm very glad that you find videos helpful and pleasant. Can you please give me an example of a video that you have in mind. Some of the outdoor videos maybe effected due to wind, but i haven't come across any cut off moments. Best wishes and have a good festive period!

@meola53 Год назад

@@qigongwithkseny Hi Kseny, When I watch this video on my TV, there is a time where the microphone cuts out during the hip rotations. Today I watched it on my computer, and there was no cut out! So it has to do with my RU-vid app on my TV! Again, thanks for the great routines. I follow you at least every other day.

@susiemendelsson8119 Год назад

A great session! Thankyou :-)

@qigongwithkseny Год назад

Glad you enjoyed it, Susie!

@Olga-uh4op Год назад

Thank you Kseny :) very gently morning sesion mniam ;) ....I feel relax and goood 💗 Thank you for all are you doing for us !

@qigongwithkseny Год назад

i like 'mniam' :))))

@Olga-uh4op Год назад

@@qigongwithkseny 😁🤗🙂

@FrankieSinclair Год назад

This is helping with my lower back, which has seized up in the cold. Thanks Kseny!

@alexandrabor6901 Год назад

I feel a little bit stiff but after this beautiful practise I feel great thanks to you. Have a beautiful day Kseny.😘

@faheemahalasadi3820 9 месяцев назад

❤

@esperanzarey2884 Год назад

❤❤❤❤😊

@jangurbiel851 Год назад

🙏❤️

@hannahpowell9586 Год назад

Really lovely, thank you so much

@qigongwithkseny Год назад

Glad you like it!

@nikkijj3424 Год назад

Sooo slow..too much talking.

@qigongwithkseny Год назад

hi Nikki, slow is not always bad. Have you been practicing qigong for some time now?

@marastar208 Год назад

I wanted to say thank you. I started this daily video about three days ago and it has already worked to provide me with a feeling of "hearing" my body. I was diagnosed with Rheumatoid Arthritis this October. This has been quite helpful to me. I'm going to learn more about Qigong.

@qigongwithkseny Год назад

Hi Mara, thank you for taking the time to write. I'm very glad to hear that you felt good after the exercises and it brought you some relief. I hope you enjoy exploring qigong! Happy holidays!

@gloriavillier1418 Год назад

Thank you so much Ksney, your routines make my day more enjoyable and throughout the day I manage todo several of the movements which helps immensely. 😊❤️

@qigongwithkseny Год назад

Hi Gloria, so happy to hear that qigong is part of your daily routine. Keep it up and all the best for the holidays! 😊