Qigong For Weight Loss & Digestion | Qigong With Kseny

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This Qigong routine is designed to massage the intern organs and stimulate the stomach & spleen meridians and eliminate toxins from the system. There is no such thing as "quick" weight loss. It's a combination of physical activity, diet and lifestyle, however regular practice of these exercises will help to naturally improve digestion and boost your metabolism!
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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Опубликовано:

11 ноя 2022

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Комментарии : 74

@ela95126 5 месяцев назад

Love you, Kseny. Every time I look for a qigong routine to address something specific, there is a video from you to help. Thank you for compassionately sharing your knowledge, asking for nothing in return.

@qigongwithkseny 5 месяцев назад

Thank you for practicing with me! I'm glad to hear you find qigong helpful and it makes you feel good! 😊

@romainequiver8909 Год назад

Thank you so much for doing this weight loss video, I would love to see a whole series of these.

@LaJuana558 Год назад

I’ll definitely be adding this to my watch again list! Loved the emphasis and appreciated the core and leg work. While upper body work has helped me row painlessly, getting in and out of the kayak remains challenging and only my age prevents me from being too embarrassed to perform the feat publicly. 😂

@LaJuana558 Месяц назад

Fun seeing some Tai Chi moves here! I haven’t had opportunity to do Tai chi in months and this brought many moves back to me! Many thanks!

@LaJuana558 Год назад

Yes! Definitely a daily practice! Blessings to you and yours!!! ❤❤❤

@michelemeixner7604 Год назад

This was an awesome session! Thank you 🙏

@jennifertannoch-bland3511 Месяц назад

Kseny I don't need weight loss but this is a wonderful routine for preparing the digestive disturb for the day. Thank you.

@margaretek5350 Год назад

Loved this session ! Awesome thank you Kseny🙏🙏🙏

@SarahBullockSas18 Год назад

Really found this routine helpful. I appreciate you sharing it, thank you Kseny. xx

@HawkoftheWoods Год назад

Love this, thank you so much, Kseny.

@juliavasileva3585 Год назад

Thank you, Kseny! I am new to qigong. Love your practice more and more!

@jancashel1748 Год назад

Hi kseny! I continued on! I really love all the information you give! It is so interesting! Thank you kseny! Have a great day!😁🐶🐶

@momojojena Год назад

This popped up right as I was about to make lunch so I did it beforehand- perfect! Thank you!

@daniellegaulin2190 Год назад

Merci pour cette agréable routine 👏👏Toujours un plaisir de vous suivre🙏🏼

@stuartkipling713 5 месяцев назад

Love the birdsong and sunset too. Thank you

@sea8094 3 месяца назад

Great routine! Motivated and helped with some pain relief too! Thanks

@verawhite5461 Год назад

Good morning! I see so many benefits included in this video. I'm putting it in my Qigong toolbox. Thanks Kseny!

@jancashel1748 Год назад

Morning kseny! Just loved this video! Have not finished bit what I have done I loved! Have a great day!😁🐶🐶

@jackiegrant410 Год назад

Thank you, I do one of your routines daily, I’m going to add this one now. ❤🥰

@megjordan3273 Год назад

thank you so much for this focus on digestion, Kseny! I appreciate all your videos and the information you share about Chinese medicine, meridians, etc as you teach.

@katelynde1537 Год назад

I love this routine. I think I will be doing this regularly 😊

@susanerickson6752 Год назад

I love the birds in the background. Creates a relaxing environment

@daniellegaulin2190 6 месяцев назад

Super❣️Merci beaucoup pour tout le bien que vous nous faites et Bonne année 2024. On vous souhaites que du beau, que du bon🙏🏼

@cristinabock1310 Год назад

Thank you for this. Been struggling w digestion lately.

@natashamakhdoomi3666 Год назад

Thanks, loved it, amazing session❤😍

@DaisyinNYC Год назад

Great way to end the day - and lovely setting❣️

@karenpolanchek1479 Год назад

Lovely, thank you.

@petegriffiths930 Год назад

A amazing class and thank 😊

@vesilebolac3527 Год назад

Thaks Kseny very much for this video about digestion and weight loss .

@heatherdowns8751 Год назад

Lovely session thank you 🙏

@sea8094 Год назад

Wow tingling all over from this one love it great routine!

@skw656 Год назад

THANK YOU

@mayaraoliveira9860 Год назад

I love this video

@jandonaldson5790 4 месяца назад

I find this really helpful for digestive issues

@alisondarby594 Год назад

Hi Kseny. Even though I found standing on one leg really challenging, I enjoyed the practice. Thank you 😊

@mariecappleman5016 Год назад

🙏Thankyou

@mereunetulburat8022 Год назад

The moment I opened the video I was simply spellbound, because the landscape seems to be taken from a beautiful fairy tale🧚🧚 🧚... I looked at that sun a lot😍; the wonderful setting sun that shines through the branches of the trees, just greets us. What a wonderful place to do your qigong exercises! I will also learn this routine and add it to the others, but above all, I will continue to say: Thank you Kseny! You are our qigong instructor, and, definitely our good qigong fairy🧚🧚🧚🙏

@juliehedges999 2 месяца назад

Lovely outdoor scene

@marienorrell4378 Год назад

really one of my favorites, although there are many.

@susiemendelsson8119 Год назад

Hi Kseny! How timely this was! I'm currently doing the Zoe blood sugar levels test. It takes 14 days where you wear a blood sugar sensor on your arm and test how you respond to what you eat. So having been for a brisk walk as Zoe requested I ended it with your session out in my garden. And the neighbor's cat came to visit me too:-). I was in heaven :-). Thanks so much. You must have a huge knowledge and/or must take a long time researching into our sessions. Truly grateful. ♥️

@B3l0v3d05 Год назад

What blood sugar sensor did you use?

@SarahMJordan Год назад

Thank you! Love that beautiful sunset in the background and this was a nice and relaxing session.

@qigongwithkseny Год назад

Hi Sarah, thank you! Glad you found it helpful and enjoyed the scenery. 🙏

@cleideyt Год назад

Qigong For Weight Loss & Digestion - Thank you! Have a nice weekend!♥

@leefitzgerald8950 Год назад

Thank you for that great Qi gong session. I feel great now!

@qigongwithkseny Год назад

That's great! 😊 Enjoy the rest of the day!

@tai-chikungocontatocomaene4204 4 месяца назад

Congratulations master Kseny! Excellent video-training!

@qigongwithkseny 4 месяца назад

Thank you very much! Glad you enjoyed yourself

@mardelmar6702 7 месяцев назад

Wonderful class thank you

@qigongwithkseny 7 месяцев назад

Glad you liked it!

@cleideyt Год назад

Qigong For Weight Loss & Digestion | Qigong With Kseny - Nice vídeo - Thank you! ❤

@adnin99 Месяц назад

I like your video, I can learn more to improve my health, tqvvm Kseny, ❤ from Malaysia

@qigongwithkseny Месяц назад

a little bit each day goes a long way 👍

@connieebinger6343 11 месяцев назад

Thank you for this video on digestion! I like how you explain about the meridians and what it’s doing.❤

@qigongwithkseny 11 месяцев назад

Hi Connie, wonderful! Happy it was helpful and you enjoyed yourself! 😊

@lynpayne3667 Год назад

Thank you Kseny - you are part of my life

@qigongwithkseny Год назад

Hi Lyn, thank you for being here and practicing with me 😊 I'm glad you like Qigong!

@elizabethgomes7980 11 месяцев назад

🙌🏼

@kelley79 Год назад

That tea cup movement 👏🏻👏🏻 my new favorite 🙏🙏

@qigongwithkseny Год назад

Great! Happy to hear that! I love them too!

@jancashel1748 Год назад

Hi kseny, finished practice! Really loved this practice. I am fascinated by the benefits of all the movements. Thank you, thank you! The girls are also at practice shredding the remnants of toys!🙄😁🐶🐶

@qigongwithkseny Год назад

Hi Jan, glad to hear that you enjoyed the exercises and felt nice after! Hello to the girls! 😊