20 MINUTE STANDING PILATES FOR TONED MUSCLES | TOTAL BODY NO EQUIPMENT PILATES | FIT BY LYS

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20 MINUTE STANDING PILATES FOR TONED MUSCLES!!
Get ready to join me in this total body pilates workout class that requires minimal space and no equipment!
This workout will take your through a warm up, a workout which works all of your slow twitch muscles to create long lean strong and toned muscles, and finally it ends with a guided stretch.
This workout is definitely beginner friendly but can also be made more challenging with suggestions and modifications given.
Let's get FIT BY LYS!
LIKE, COMMENT, SUBSCRIBE, AND RING THE NOTIFICATION BELL
warm up: www.youtube.com/watch?v=BkVi6...
-- instagram: alyssa_schwartz --

Опубликовано:

21 июн 2020

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Комментарии : 51

@amandareeder8726 3 года назад

My arms were SCREAMING during that session. Well done for making us work. Great routine

@fitbylys 3 года назад

Great job!

@sandravandyke1495 10 месяцев назад

Love your videos. Iam 85 y/0 and have been able to keep up with you. Feels so good to strech out the body. Thanks and God bless.

@lutfahfirfirey917 14 дней назад

Great standing Pilates workout! I felt the burn 🔥👏👍

@TheMerlemus 5 месяцев назад

Still tough and great

@anaisabelveloso1293 Год назад

Thank you for this workout! I feel that sometimes Pilates workouts focus more on the legs and less on the arms, yours was complete :) All my body is complaining, but I'm happy, thank you!

@lonaderieux192 9 месяцев назад

I loved your work out. It was amazing!

@gensandalls1575 9 месяцев назад

Tough but great workout. Exactly what I needed. Thank you!

@lordalepore 10 месяцев назад

Omg like that was a great workout❤

@fitbylys 10 месяцев назад

Thanks!

@nancegh1983 Год назад

Love love

@MeadowLarkYoga26 Год назад

Another great one, Lys. Thank you!

@crayon9884 3 года назад

Done this for 2 days now. Your positivity throughout the video make me not to give up. Love you lots💜💜

@fitbylys 3 года назад

Keep it up!! I have 3 other standing pilates workouts on my channel, make sure to check them out :)

@LifeChangeAdvicewithTiffany 4 года назад

You made two 20 min standing pilates videos. Awesome! Thanks.

@fitbylys 4 года назад

And another to come soon :)

@LifeChangeAdvicewithTiffany 4 года назад

@@fitbylys awesome!

@dimitrinkanickolova8148 2 года назад

I just found your workout. You are amazing! I live in big truck on the road 5 days on wееk and your standing pilates helps me to keep my body fit and healthy. Thank you so much ♥️

@gerlarbert 11 месяцев назад

Oh boy!! I tried my best. X

@eileennahan7830 2 года назад

Great attention to form and balance. Thank you

@nieceoliviabooktube Год назад

Thank you for another wonderful workout!!!

@jo-annecanal9564 3 года назад

Appreciate you. During Covid this is really the charm and hope I can keep it going! Best of health to you from The Okanagan, B.C.

@fitbylys 3 года назад

I appreciate this comment

@ginamarie1920 3 года назад

That was a killer 20 minutes! :-)

@fitbylys 3 года назад

I'm glad you liked it!

@samlasselena12 Год назад

Love these work outs! i hurt my wrist and can still do pilates

@tessatandler393 4 года назад

I enjoyed all those balancing exercises. Thanks

@fitbylys 4 года назад

I'm glad you liked it!

@ERaindrop 3 года назад

Great workout! Thanks so much!

@fitbylys 3 года назад

You're so welcome!

@wendysoto327 3 года назад

Would love to see a one-hour standing pilates video

@fitbylys 3 года назад

I will work on some longer ones but in the meantime, try doing 3 of them in a row :)

@martasimoes4149 3 года назад

I LOVE YOUR PILATES. THANK YOU. KISSES FROM PORTUGAL!

@fitbylys 3 года назад

You're so welcome! 💛

@tiffanyschneiderraff1670 3 года назад

awesome video :)

@fitbylys 3 года назад

Glad you liked it

@deepairine 2 года назад

More standing Pilates pls 🔥

@Sharlene89 3 года назад

I love these type of workouts - do you think you will be doing anymore?

@fitbylys 3 года назад

yes absolutely!! I already have a few more on my channel so make sure to check that out!! But I will also be uploading a new standing pilates in a couple of weeks :)

@LoseWeightSara 3 года назад

Hi Lys! I just tried this workout for the first time and WOW! I am going to be feeling this tomorrow. I love your positivity throughout the workout. I'm doing a challenge right now called #sweatember, where I try new kinds of exercise each week in September. This week I chose pilates. I will be shouting out your channel in my video upload tomorrow, so I hope you'll check it out! Thanks for an amazing workout!

@fitbylys 3 года назад

EVERYONE CHECK OUT HER CHANNEL!!

@fitbylys 3 года назад

Thanks so much for including me in your video and more importantly, in your fitness journey

@LoseWeightSara 3 года назад

Fit by Lys really the pleasure was mine! I tried something new AND was physically challenged. Oh, and I am sore as HECK today! 🤣😊