TOTAL BODY STANDING PILATES | 20 Minute Toning Workout with No Equipment

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Join me for this 20 minute Total Body Toning Standing Pilates Workout at home!!
This Workout routine requires no equipment to strengthen, lengthen, and tone your full body all while standing. All exercises are low impact and require no jumping at all! This video includes your warm up and cool down so all you have to do is press start to work your arms, back, legs, abs, and booty!
Want a little extra AB BURN?:
• 10 MIN STANDING ABS WO...
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Опубликовано:

14 мар 2021

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Комментарии : 71

@lisaw402 3 года назад

For me, i like one format standing or on the mat, because i don’t have to keep moving my IPad so i can see the exercises

@fitbylys 3 года назад

Okay that makes so much sense! Thank you :)

@tessatandler393 3 года назад

That was fantastic. Love standing workouts..more please

@fitbylys 3 года назад

Glad you liked it! More to come :)

@lutfahfirfirey917 Месяц назад

Awesome workout! It's just what I needed today to start my day 😁👍👏👌

@samanthaslaughter4818 25 дней назад

another good one, thank you. That squat move really gets the glutes! I look forward to doing this one semi-regularly and the results.

@aosorachan 9 месяцев назад

Combos Workouts are too much work. We are lazy. Easier to do all standing or all lay down. 😆It's not your fault. I will try the combos eventually. It's great to have different options. Thank you for all your videos. 🙌☺

@hazel4499 3 года назад

yay for waiting for yet another standing pilates video!!!!! thanks!!!!

@fitbylys 3 года назад

Yay ! I'm so glad you're excited

@ERaindrop 3 года назад

I didn't know I could sweat so much in 20 minutes. Thank you, thank you!

@fitbylys 3 года назад

You're so welcome!! I have 5 other standing Pilates workouts on my channel so make sure to check them out :)

@erminaroselo1219 Год назад

I survived a 20 minute work out for the first time in my life!!! Thank you Lys! ♥

@anahitamudaliar6356 2 года назад

First time trying pilates (I’m a HIIT kinda girl) but WOW did this beat my ass. Such a good workout and LOVED the stretches!!!

@civagge 2 года назад

Amazing workout 😍 please don’t stop uploading standing Pilates routines🥺 you are simply the best ❤️ love from 🇮🇪

@fitbylys Год назад

Thank you so much! I hope to be back with some more standing pilates soon :)

@ziggaty9681 9 месяцев назад

these are so amazing girl thank you so much

@ElizabethSparkles Год назад

I’ve got an ankle injury and couldn’t do my usual gym workout today, this was the perfect substitute. Thank you!! 💕

@mynursecoach Год назад

When I search for standing pilates, you are the first to come up! Thank you! I am glad I found your channel when I did my search.

@wendysoto327 3 года назад

Awesome workout! Love the standing pilates!!

@fitbylys 3 года назад

Glad you like them! Make sure you check out my other standing Pilates workouts on my channel

@wendysoto327 3 года назад

@@fitbylys I have done the other ones too and loved them! Thank you for the videos!! 🙌🏼🙌🏼🙌🏼

@samlasselena12 Год назад

❤ love it as always

@alexlannan5714 3 года назад

Those arm exercises were intense!

@fitbylys 3 года назад

without that challenge, there is no change 💪😊

@iditsandler8394 Год назад

Thank you for a totally brilliant standing workout ❤🎉

@melindahuntley9873 2 года назад

I love standing videos too, I sort of thought you did a lot of repeats on positions but I still enjoyed it

@gorgeouswales9635 Год назад

Thank you!

@MeadowLarkYoga26 Год назад

Love this one! Thank you, Lys!

@rebecalopez5848 Год назад

Amazing workout and standing “yay” I do the standing workouts when I do not have my mat.

@charmainegibson4905 Год назад

Great short workout! Thank you😍

@copingwithghosting1258 Год назад

Thank you! Loved it!!! Standing workouts are my fave!!!

@ldsbalancedlifestyle1951 Год назад

Thanks so much. Your workouts have really been getting me together!!

@lordalepore Год назад

That was the best pilates workout I've had so far 🥰 thank you so much ❤️

@fitbylys 10 месяцев назад

Thank you!!

@nieceoliviabooktube Год назад

Another great workout babe! Thanks again!

@avcola5522 3 года назад

I have problems with my hands, so standing pilates is perfect! Thanks a lot! ❤

@fitbylys 3 года назад

You're so welcome!

@ryandavid5604 2 года назад

I really appreciate your videos they are efficient in stretching the body from head to toe and in a matter of time that's conservative. Thanks 👍

@fitbylys Год назад

Glad you like them!

@roxleth300190 3 года назад

I LOOOOVEEE your standing pilates workout!!!

@fitbylys 3 года назад

I'm so glad you enjoy them! I recently uploaded a 30 minute one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-G9mCaUoxvFw.html

@itzaldina 3 года назад

Thanks Lys!

@fitbylys 3 года назад

you got it

@hazel4499 3 года назад

LOVED THIS.

@fitbylys 3 года назад

THANK YOU

@AnnaL-ku9yw 3 года назад

I haven't been feeling well for about 3 days and this is my first workout since Friday. I thought it wouldn't kick my butt the way it did but that's okay. It's just what I needed!

@fitbylys 3 года назад

The best workouts are the ones you do even when you don't want to! Way to motivate yourself :)

@anniefilion6826 3 года назад

Love this one! Thank you!!

@fitbylys 3 года назад

You're so welcome!

@annajeffrey7783 3 года назад

Dear Lys love your standing Pilates . Please could you add a couple of new ones .. It would be lovely to have a different one for each work day . Thank you . You are an inspiration .

@fitbylys 3 года назад

I am currently planning some more :) in the meantime I have 8 of them on my channel :)

@annajeffrey7783 2 года назад

Thank you lys . I do all 8 of them regularly in rotation . Love them .