STANDING PILATES FULL BODY TONING WORKOUT AT HOME | 20 Minute Long and Lean muscles | FIT BY LYS

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STANDING PILATES FULL BODY TONING WORKOUT AT HOME!!
Follow along with this no equipment long and lean muscles total body workout!
Back by popular demand, here is my 3rd 20 minute standing pilates workout! This workout will guide you through moves to strengthen and tone your abs, arms, legs, and glutes with no jumping while giving you easy to follow instructions, modifications, and encouragement. It includes a warm up and cool down so everything you need is in this one video. Anyone can do this workout from beginners to intermediate.
ENJOY!
Let's get FIT BY LYS
LIKE, COMMENT, SUBSCRIBE, AND RING THE NOTIFICATION BELL
-- instagram: alyssa_schwartz --

Опубликовано:

2 авг 2020

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Комментарии : 79

@lutfahfirfirey917 22 дня назад

This was awesome! Great Full Body workout 💪 🔥👏👍🤗

@cgardea5157 2 года назад

This was my FAVORITE! I felt every move in my muscles and it was a great challenge. Also, i solely use your workouts for my everyday exercise because i appreciate how in each video you always do a stretch out at some point of the workout as opposed to just “getting through it”. I can feel a difference with yours verses other peoples toning workout. Thanks for being mindful to take care of our body through stretching it out!

@catherine1045 3 года назад

This was my first ever Pilates workout. It was awesome!!!! Thank you for explaining the moves so clearly. You were super encouraging. Can’t wait for next time!

@fitbylys 3 года назад

Thanks! I have an entire Pilates playlist, make sure to check it out :)

@LifeChangeAdvicewithTiffany 4 года назад

My husband and I just did this and had fun!

@fitbylys 4 года назад

This comment just made my whole day!! :)

@IIZeffxII 4 года назад

I enjoy all your standing pilates videos-just the right amount of time and fitness! Thank you!

@fitbylys 4 года назад

I'm so glad!! :)

@hadasitalki7247 2 года назад

thank you Lys! 💕💪

@Here_Now888 3 года назад

Its 8 22am, in the south west of France and wanted to do a new workout to get back into working ny body on this very cold morning. I am delighted I found you. I had fun throughout the entire video. Your energy and vibration are beautiful! Keep it up! When you hit 555k subscribers, remember where it all started and give yourself a big hug! Love and light to you all x 🌻🌻🌻

@fitbylys 3 года назад

THIS IS THE SWEETEST COMMENT

@wendysoto327 3 года назад

Already seeing the results by doing these standing pilates workouts for some weeks. Thank you!! :)

@fitbylys 3 года назад

I'm so glad to hear that!!

@melissafitzgerald1917 3 года назад

This is EXACTLY what I needed this morning Lys! My tired mom-bod may have cursed you a few times but feeling good now that it's over! ☺

@fitbylys 3 года назад

You are so welcome!

@fehroaxaca Год назад

Woooa love it! Need more of this. Thank you😊

@sandramedina2415 2 года назад

This is awesome thank you so much for these pilates videos.

@sandramedina2415 2 года назад

I just found your videos 3 days ago. Love them, thank you 😊 ❤

@maricruzcharles6425 Год назад

I totally loved 😍 this workout.

@blackbutterfly9053 Год назад

LOVE THIS!!! THANKS.. PERFECT

@eitinimarie7552 6 месяцев назад

Starting my 2024 workout with you! Thank you!

@GertrudeGoodchild 3 года назад

Brilliant, need I say more. Thank you for posting.

@fitbylys 3 года назад

Glad you enjoyed it! I have 5 other standing Pilates videos on my channel, make sure to check them out :)

@kathyporter4004 Год назад

new subscriber…LOVED this standing pilates workout! Thank you Lys!

@sandravandyke1495 11 месяцев назад

Love your workouts. God bless,

@zofiago6767 Год назад

It was perfect, thank you!!!!

@deec.1358 3 года назад

That’s was so gentle and helpful. Thank you!!🌷🙏🏼

@fitbylys 3 года назад

Glad it was helpful!

@hazel4499 4 года назад

Your standing pilates videos pack in SO much goodness within 20 minutes. Challenging, I surely recommend this for those who dont have a lot of time and wanna get a good workout in fast! Not gonna lie I hit the pause button sometimes.

@fitbylys 4 года назад

I'm so glad you like them! and there is nothing wrong with listening to your body and pressing pause every once in a while as long as you are always trying your best :) Keep up the great work!

@nieceoliviabooktube Год назад

Really great workout, thank you for sharing! My blood is pumping and I feel strong after this!

@latinofinancial 2 года назад

Amazing workout!!! In your future videos will you plz tell us when to breath in and when to breath out? My nieces and I would appreciate that very much!!

@soniakenyeres2887 3 года назад

this was sooo good perfect pilates after a big hike

@fitbylys 3 года назад

I'm so glad!! Make sure you check out my other standing pilates routines as well :)

@Charlotte757 2 года назад

This felt so good after some cardio 👍🏻

@-Pidi- Год назад

Thank you just what I needed in between cooking!!

@arturoferrercampo 3 года назад

Great. Thank you Lys.

@fitbylys 3 года назад

thank YOU!

@LifeChangeAdvicewithTiffany 4 года назад

Thanks for making this. I will do it today, it looks great 😉.

@fitbylys 4 года назад

of course! :) Enjoy!

@darnettable 4 года назад

That was awesome, thank you!!

@fitbylys 4 года назад

I'm so glad!! :)

@waynefox9107 Год назад

Wow! My back feels great! A lot of snap, crackle and pop! Wish you were back on YT with current routines but in any case, I’m going to enjoy your many workouts on your channel!

@fitbylys 10 месяцев назад

New Video Monday @10AM!!

@nhelrebolanan 3 года назад

love this!!^^❤

@fitbylys 3 года назад

thanks!!

@severineavendano6523 2 года назад

Loved it:)

@evaflotherapycom8902 3 года назад

Love it, specially last exercise ❣️

@fitbylys 3 года назад

Glad you liked it!!

@nestler4936 Год назад

Ok i’ve never done pilates because i think i didn’t see exactly the point as i’ve done yoga for longer and other workouts and now this seemed perfect because it’s not boring, and it burns as hell. Gonna try this session more times during my 21 day challenge and will update after. I just found it rly fast some moves 😅

@Whitecherriesvlogs 2 года назад

Loved this workout! It was challenging and relaxing! How often should I do this workout to see results? Do you recommend I dont do this work out every day and switch it up to see best results?

@mayreb3022 3 года назад

More subs to come 😍 Very nice Thanks i had fun

@ercsan8034 3 года назад

Hi lys! I really like your workouts, specially the standing ones, could you please do more standing workouts that are killers and effective? hahah I really would appreciate it! Lots of love ♥️

@fitbylys 3 года назад

ABSOLUTELY!! keep an eye out :)

@ercsan8034 3 года назад

@@fitbylys lovely!

@fitbylys 3 года назад

just posted a new standing abs workout!!

@tessatandler393 3 года назад

Really enjoyed this..thanks

@fitbylys 3 года назад

So glad!

@annuranjan3218 2 года назад

Yes nice video

@hind9 3 года назад

i love love this workout 🥵♥️

@fitbylys 3 года назад

So glad! I have lots more in the same style :) lots of 20 min standing pilates and even some 10 min, 25 min, and 30 min ! make sure to check them out !

@tandlr72 2 года назад

Thank you!

@fitbylys 2 года назад

You are so welcome!!

@shannonwilson9664 4 года назад

How have I just found you videos! Absolutely love your standing Pilates!! I’m suffering from tendinitis in my knee at the moment could you do an ab work out that’s mostly focused on staying off the knees? ❤️❤️

@fitbylys 4 года назад

I'm so glad you enjoyed it! I plan on filming a standing ab workout soon as well but in the meantime this video has no moves where you are on your knees and you can repeat it more than once for a little extra burn :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-i3Q60JnJLhI.html

@fitbylys 4 года назад

My lower abs workout is a good option as well! Enjoy

@fitbylys 3 года назад

just uploaded a standing abs workout!!

@lovebeingvegan9545 3 года назад

Wow this was harder than it looks but great workout!!

@fitbylys 3 года назад

glad you liked it! I have some other standing pilates routines on my channel, def check them out!

@T11T22 3 года назад

Hello and thank you for these videos ❤ could you do more these standing videos and put them on their own categorie, so they would be easy to find?🙏🏻💙💛🇫🇮

@fitbylys 3 года назад

I will definitely make more ! Unfortunately I am already at the max for categories however, if you go on my channel page there is a search bar where you can search my videos and just type in standing workout or standing pilates and they should all come up! *EDIT* I figured it out!! There is now a standing workout section on my channel !

@ebonybinspires Год назад

Thisssssss 🙏🤌😭

@rosemarieallen8350 2 года назад

Nice Namaste 🙏

@shenycampos8566 3 года назад

Has anyone done this with weights?

@joselynromero4250 2 года назад

You have such a nice tan! What is your tanning routine?

@11even99 2 года назад

how often do i do this to see results?

@fitbylys Год назад

Hi there! it's a tough question to answer without giving you a lot more information than you're probably asking for lol. The fitness industry likes to speak in absolutes a lot of the time, they use buzz words to deceive people into thinking that their specific fitness routine is the answer when it usually a lot more complicated than that. The truth is, it's not going to be one thing that makes a difference in making your stronger, healthier, or loose weight. it's a combination of exercising (weight lifting, pilates, cardio, etc.) and eating a healthy well balanced diet to fuel your body. It also depends on the results that you want to see! :) Just remember that exercise and healthy foods are an investment in yourself and in your future and if you go into it with a healthy mindset and stay consistent you will 100% live a healthier life

@rosemarieallen8350 2 года назад

Did,nt see Notification bell