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20 Minute Strength & Cardio Power Vinyasa | fast paced yoga flow

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Опубликовано:

10 окт 2023

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Комментарии : 53

@PrimeDirective101 5 дней назад

Loved this. I'm glad I found your channel tonight

@chloebieraugel2476 9 месяцев назад

I’m not usually a commenter on RU-vid videos, but I just wanted to tell you how meaningful your channel has been for me! I have been looking forward to your posts every week since I found your channel in 2020. You are an incredible instructor and I am so grateful to be able to access your videos free online on RU-vid 😌

@theglowmethod 9 месяцев назад

thank you soooo much for your kind words!! i’m honored to move with you 💖

@hannahgorlick4862 6 месяцев назад

SAME!!!

@erbnb777 9 месяцев назад

Kaylie I've been getting lost in your flows for a couple years now. Your seamless stillness inside clear direction is my favorite part of the practice. Thank you for honing your craft and offering such special teachings in abundance. BIG LOVE AND GRATITUDE FOR YOUR WORK - Erin

@daniellabiscardi5640 8 месяцев назад

Love this!!! Perfect for my lunch break when I work from home. I would love more 20 min videos like this for advanced creative funky flows! From one yoga instructor to the other, thanks kaylie!

@theglowmethod 8 месяцев назад

amazing to hear this!! noted xx

@Thefitty 9 месяцев назад

Whoohoo! A past paced yoga flow!

@melisasmith4502 6 месяцев назад

This was pretty cool! I’ve been looking for a quick moving yoga that is very challenging to me with strength and stretching. Good job meeting that criteria. Please know you did very well and I thank you. If I were to offer suggestions it would only be to prep the listener for what is coming next more than you did and repeating which leg should be forward wouldn’t hurt. I got a little mixed up. I would say the ending wasn’t my favorite either… but you do you boo boo! Haha I just continued stretching then. :) thanks again!

@lukacrylove 9 месяцев назад

Just a perfect flow when you're short on time. Little bit of everything -- my favorite style 😅 Thank you!

@madisontilford1419 9 месяцев назад

the transitions are so fun and love being able to explore all parts of my mat in a flow, thank you!!

@JMPonYT 9 месяцев назад

Perfection for an afternoon flow to help me transition from computer work to family evening time. 20 minutes hits a true sweet spot with me. I'd rather do 20 minutes in the AM and another 20 in the afternoon than one longer class.

@saraharmitano 9 месяцев назад

thank you for this great class !

@theglowmethod 9 месяцев назад

You're very welcome!

@aniag4216 8 месяцев назад

Loving these 20min classes, perfect to fit in before work 🧡

@angeong1766 7 месяцев назад

Short on time today, so this was PERFECT!! It's amazing that you have a suitable class for any/every scenario, thank you! I truly appreciate your work here!

@justanothermother85 6 месяцев назад

Great ill do it tomorrow too :)

@adrianabahamon7689 8 месяцев назад

THANK YOU

@seren7038 9 месяцев назад

Thank you. I think I found a new go-to pilate intsructor 🤩

@theglowmethod 9 месяцев назад

awww yay!! welcome 💖💖

@noramurray3895 9 месяцев назад

Loved this flow thank you!

@butterflylake11788 8 месяцев назад

This was just beautiful and really well sequenced when you had little time. Brava, Kaylie!

@aimeesavoie9124 9 месяцев назад

Loved this quick yoga flow!

@MarianaPellegriniYogaBloom 6 месяцев назад

gracias!

@K8andGustav 9 месяцев назад

Love from Thailand. We’ve loved your videos for years and keep coming back. Thank you for spreading your practice with us ❤

@theglowmethod 9 месяцев назад

thank you so much!!

@nataliasaco1670 9 месяцев назад

The perfect 20 minutes flow. Thank you ! 🧘🏼‍♀️

@theglowmethod 9 месяцев назад

You're so welcome!

@lbd7217 7 месяцев назад

Thank you so much Kaylie - I didn’t have much time today but this hit all of the spots 🤗 so much Gratitude for you 💚💚💚

@theglowmethod 7 месяцев назад

awww love that so much 💖

@barbbrazes869 9 месяцев назад

Fabulous strong fun flow! Loved it! Gratitude! ,!

@laurie132 9 месяцев назад

Good afternoon Miss. Kaylie Thank you

@nawalbanihammad3487 9 месяцев назад

I loved this flow …Woow is not enough.. thank you so much ❤

@emilyelin2205 9 месяцев назад

Love your 20-min flows, easy to squeeze into a busy schedule. Look forward to more of these 😊

@theglowmethod 9 месяцев назад

Glad you like them!

@antjebauke9543 9 месяцев назад

Love the fast pace 🤍

@isabelagoulart3681 4 месяца назад

Such a beautiful and delicious flow! Thank you, Kaylie!

@theglowmethod 4 месяца назад

You're so welcome!

@sasakmecv5916 9 месяцев назад

Couldn’t wait for this one!!! ✨

@rileydunbar6681 9 месяцев назад

Loved this one so much!!!! I would love it if you did an hour long version of this :)

@angiek.9741 9 месяцев назад

I loved this flow! Such a nice pace and it reminded me of DDP yoga which is another favorite of mine. Thank you! 😄

@joanns2681 8 месяцев назад

What a wonderful practice

@marghe-ei3ml 8 месяцев назад

thanks you for your flow , it is flow of heart honey. have a good day

@alisonzhouPiano 10 месяцев назад

Looking forward!!!

@fitnytech 8 месяцев назад

Continuous improvement is better than delayed perfection.

@ritzi33 9 месяцев назад

Thank you Kaylie. A perfect quicky. x

@theglowmethod 9 месяцев назад

yay!

@user-ts8bt3jl9u 9 месяцев назад

Good morning ❤

@colleenkapper6946 9 месяцев назад

Luv a flow.

@anamericanmuslim6399 9 месяцев назад

Perfect tack on practice :)

@domenicaluisabianchi9057 7 месяцев назад

please can you post more 20 minutes workouts, for busy girls . thank you!

@sophialazari3036 9 месяцев назад

Which brand of yoga mat do you use ? Greetings from Greece!😊😊

@javiersanchez8440 9 месяцев назад

Awes🩵me ☀️☀️☀️☀️☀️