This pregnancy upper body workout is packed with what I believe to be the best upper body exercises for a strong pregnancy and postpartum!! These exercises hit all of the major muscle groups in the upper body, the back, chest, shoulders, biceps, and triceps using just dumbbells! The structure and overall goal of this workout is to maintain and build muscle, plus muscular endurance!
This is a great workout for all trimesters, while of course listening to your body and adjusting where needed!
In this strength training workout, we will work through functional exercises that are beneficial during pregnancy, think about maintaining strength to have more energy during pregnancy, and prepare for delivery! Maintaining fitness for postpartum will help with all of the new things we will be doing as moms, things like carrying a car seat, holding your little cutie for hours because you just don't want to put them down, and pushing a stroller! Not to mention that maintaining muscle will help so much with recovery too!
20-MINUTE UPPER BODY PREGNANCY STRENGTH WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5kg to 9kg When selecting a weight for this workout, you want to lift moderately heavy! Especially during pregnancy, it is very important to listen to your body and do what feels best!
- EXERCISE MAT
STRUCTURE
8 EXERCISES REPEATED TWICE
WORK: 45 SECONDS
REST: 20 SECONDS
REST AFTER EACH ROUND: 30 SECONDS
EXERCISE LIST
ARMS UP ROW
HAMMER PUMP CURLS
STANDING CHEST FLYS
L-RAISE
SIDE LYING TRICEP EXTENSION
SWITCH SIDES
BICEP CURLS
ARNOLD PRESS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
9 июн 2024
