"20 minutes of back might be really crazy intense" like the rest of these haven't been really crazy intense? lol. Cassey! You always talk about how we forget about the back and that it's important to work it. Yet you bare have any back videos?! PLEASE. We need some more back focused videos!
Cassey: Don't pair this with the ab isolate workout because that's a lot of abs in one sitting. Also Cassey: Puts the oblique isolate and the ab isolate workout on the same day in this month's calendar. Girl, you're killing us haha
I love this isolated series, i think this the best series that you ever done, Please make more more more video of isolated series for other muscle group like calves, back, outher thight, leg, underbut and other. I need more 20 minutes without break for my othee muscle group. Thank u cassey for always teaches us about fun workout.
I love love love (1mio times love) this work out:) And don’t forget: everyone is perfect as they are, do this work out for urself and not for anyone else:) STAY URSELF!
Please do outher thigh isolation. I love love love the one you already have for saddlebags, but it doesn't hurt my legs anymore, even if I use some calves weights. I would really love a 20 minutes saddlebags workout. Your videos are the only ones that makes me pray to stop every time, I adore them!
You literally just read my mind. This is perfect. I can do this at home in my tiny little box room. Thank you for making these and bring such a positive force. Videos and encouragement are much appreciated
I've started walking fast 2 weeks ago and i can tell that im getting in shape after a long wait for my knee inflammation to heal... And i need an effective oblique workout... ❤️🌷
I started today and it was super hard for me Edit: It’s been 2 weeks and except for 1-2 days I did this workout every day so I can see changes in my waist. The results are great 🤩 so I’ll continue and come back here again. Edit: It’s been a month and this video really helped me burn my fats. I feel better and my waist looks better. I’m gonna continue and let’s see what will happen.
Cassey: maybe don't pair this with another ab video because that's a lot of ab work! Me: *cries in October 2020 calendar* I mean it's okay though bc I'm obsessed with ab workouts... that and inner thigh workouts... just can't feel the burn enough lol
This Week: Waist: 31 1/4 ----> 31 Low Abs: 37 1/2 ---> 37 Butt: 40 1/4 -- Same Thigh 23 3/4 -- Same This week I'm made an effort to drink more water. I've had more veggies as well as cut out pasta.
i hate working my obliques because they´re like super weak, but i love working my obliques because i want them stronger! it was very hard for me to get thru this video, especially after two other workouts from the calendar, but i did it and i´m really glad that i did! for anyone who needs to hear it, just start. just press play. if you can´t do something, do a modification, take a longer break, but do it. it´ll be so worth it.
Omg I did this yesterday and literally lost almost an inch off my waist! I’m already skinny and workout often, but I haven’t been able to lose anything off my waist in like a year! Ahhhh!
I love coming back to this video! But everytime it happens I can’t believe it’s from three years ago... It feels like it existed before, expecialy I’ve been working out with you before attending to high school. I am greatful for what you do, it shows how much work you’re putting in it. I always feel better thanks to you:) Have a nice day❤ (Funfact: not only America, but small countries in europe - poland, enjoys your videos. You may know it, but in case it’s nice to remind)
That moment Cassie says "probably wouldn't do abs because that is a lot of core for today" but assigns it along with 3 other videos for the first day of the May abs workout. Thanks Cassie *internally cries*
I’ve been doing blogilates vids since 2015 and this is my favorite oblique video because it has all of the moves Cassey has ever taught in one video. I’m currently doing this every other day and I’m seeing results very quickly.
Idk why there's dislikes but I think she's fantastic and super nice & bubbly! I'm gonna add her workout tutorials to my life so I can get fit & be much healthier and lose 30 pounds.
This serie is the best! I'm lazy and total or even upper/lower workout are a hell for me. With the isolated serie I know I suffer for 20 min but at least it's finished after (I'm not tought enough to do 2 videos in a row). It's been a week, I try to do a video a day, not always successful but I'm really motivated to continue! I have done all the videos so I will do them again. My only regret: I already know what you will say as the sound in the video doesn't change ^^' Thank you Cassey!!
wow I did this yesterday as I didn't have time for a full on workout that morning, and today my obliques are super sore (in the best way of course 😉) I found the ballerina twists to be difficult but other than that I'm surprised at how much I was able to accomplish! thanks so much Casey!
It's really tough that kind of exercises without worm up.. It will be kind if you make some at the beginning and stretch at the end.. As they are truly condensed and cause alot of muscle cramps.. And thank you for your efforts
Thank casii ho for all the fabulous videos I m getting stronger day by day by doing them religiously. My knees replaced last year but I performing mostly all the moves perfectly and getting toned muscles thanks a lot dear love you.💕🙏😘😘😘😘😘 In the morning my first RU-vid video is yours .
I forgot that I discovered you because of 8 minute abs! My dvd finally wore out so I thought I could find it on RU-vid. That’s when I found you and have been doing your videos ever since! 10 years maybe? However long it’s been, I still love you!
Doing this made me realize how out of shape I've become. I saw this video and said, "I can totally do this, this looks easy." I used to workout and do your videos religiously. I STRUGGLED THE WHOLE WAY THROUGH! Hopefully I can come back to this video and complete it with no problems. Thanks for the eye opener.
Puppies & Planks in San Diego!!! 🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶 And congratulations Cassey on your successful event and for helping all of those angel babies at the shelters!
I'm going to do this tomorrow! Btw, I'm in love with white leggings! It looks so beautiful! Also, I wish I could go to the puppies and planks festival!
Everything I do one your workout videos I hate it a little more and love it a little more. I guess the love wins out though because I keep coming back!!❤️❤️thank you for this!
Did this video as part of the February 2020 challenge. It is the third ab video for today. Actually feeling pretty good that I made it through the other 2 videos and half way through this one! My abs are definitely something that I have not worked in a VERY long time.
Hi Cassey! Please, please, please make more videos for pregnant mamas! Dr. says I need to exercise, but it hurts to walk and I have no pool to go to. Pilates is my best option, and there is no one I'd rather follow but you!
Cassey, you don't know how much I freaking needed this. The ab one left my abs screaming for 3 days ( is it normal to have pain for three days? I guess it is cause I didn't work my abs for a long time) I am so ready for the back one. Doing the arm and thigh like three times showed visible results and I am so happy. Imma do this tomorrow I am already excited!
Yeah it’s normal. I did the ab workout with ankle weights and I was sore for a while lmao. I love being sore especially in the ab area because you literally have to roll off of the bed 😂😂😂
Cassey hello! My abs are strong but my obliques are my greatest weakness, and this was seriously the best workout ever! I do this once and that's almost all it takes for me, haha, thank you so much for everything you do!
LOVING THIS VIDEO🤗💖🤗💖🤗💖🤗💖🤗💖🤗💖 and eventhough I'm sweating like a pig😅😅😅😅every single move made me feel even more amazing and stronge!!!!! THANKS SO MUCH CASSEY!!!! I truly hope to be at your success level and where you are one day!! Thanks so much for all your motivation and inspiration! 🤗💕🤗💕🤗💕🤗💕🤗💕🤗💕🤗💕
I did this this morning. It's now midnight and my obliques are sore!! Usually it takes a day or two for the soreness to set in but wow. This was killer.
Hi Casey ! Can you please do a workout to tone upper body( arms , shoulders , upper back) thanks !! I’m your follower for past 7 years and great results.
Casey could you please please please make a balance with strengthening routine? I want to be a dancer and struggle with my balance, but having muscle seems to help me a little bit with it. A routine that works on improving balance and increasing my strength would legit be a dream come true when I don't have time to do two different routines for it :)
I love these, I love the short workouts as I can't always do the full calander workouts cus busy n when my autistic daughter is home she's into everything so I'm always jumping up to tend to her uggg,but I try n if not ,I do a little in morning n rest when she goes to bed,I'm trying n I feel awesome, plus I do intermittent fasting I start eating for the day between 12 n 4 n stop at 6,I feel awesome 😊
Super great obliques video. Like you said, I've just done two 20 min isolation videos, and plus cardio warmup, I have my full workout. Done and done :d
Cassey: "Pair this one with another isolation video, maybe not another ab video thats too much abs" Also Cassey on April 12.4.2020: " HIIT ABS, ALSO 20 MIN OBLIGUES ALSO 20 MIN ABS :DD"
Cassey:You can pair this workout with any of my other isolate workouts. Probably wouldn't do abs because that's a lot of core for today Also Cassey: *joins this workout with the abdonimal isolate workout in the april calendar*
I watch your videos all the time and this is the first time I see this one and hear about puppies & planks!!!! You should bring it to Miami and host it at Space Park!!!! It’s a beautiful Venus and would be so amazing to have this community gathering here
You should come to Louisiana! There are lots of festivals held here and they are always so awesome! We even held Festival International which was a huge hit. Our state could use some of your beautiful positivity to shine upon us with our pups. There are tons of little puppers in Louisiana and I hope to bring mine!
That was killer! The isolation videos are awesome! I’m so pleased that your puppies and planks meeted your expectations! If you do one again you should come to Cincinnati!
"You can pair this workout with any of my other isolate workouts ... I probably wouldn't do abs because that's a lot of core for today" A moment of silence for those of us doing the calendar today 😩😩
I can almost guarantee that if you bring puppies and planks to Denver, it would be an enormous hit!! 💕 Not only do we pride ourselves on fitness and being outdoors, nearly 70% of us own a dog, and we have a pretty huge food truck market! You mentioned food trucks and we definitely don't have a shortage of those lol We're big on supporting adoption versus buying. If it would be at all possible, I think it would do extremely well here!!
Cassey, I would love for you to hold Puppies and Planks in Virginia Beach, VA next year! We are military and are headed to that area this summer, I would LOVE to see you! You inspire me so much!
I just love you. I seriously do! I enjoy all of your workouts. I probably watch them more than I actually do them, but I am trying! Anyways, I would love to see love handle/saddlebag combination workout. I think somebody said it’s called “hip dips”? Thank you for all your videos. You really make working out fun.
Just completed day 19! 💪🏼 This day was really challenging for me, but I still managed to complete it ☺️ (I say two chugga’s....so chugga chugga choo choo!)
