15 Minutes Morning Energizing Breathwork | Pranayama Breathing to perform at your ultimate level

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15 Minutes Morning Energizing Breathwork | Pranayama Breathing to perform at your ultimate level
Discover the transformative power of breathwork with our comprehensive guide to energizing your mornings. This video dives deep into ancient practices like Tummo, Kapalbhati, Bhastrika, and Bhramari Pranayama, offering you step-by-step techniques to unlock unprecedented energy levels, mental clarity, and a sense of calm. Perfect for beginners and seasoned practitioners alike, these exercises will set the tone for a productive, vibrant day. Don't miss out on the chance to transform your mornings, your energy, and your life. Subscribe and hit the bell to stay updated with our wellness journey. #breathwork #energyboost #mindfulmornings
YOU'LL LEARN
- Tummo Breathing: Elevate energy and focus.
- Kapalbhati Pranayama: Ignite metabolism, clear mind.
- Bhastrika Benefits: Enhance lung capacity, vitality.
- Bhramari's Calm: Reduce stress, improve productivity.
- Energy Boost: Practical skills for daily vigor.
- Effective Routine: Step-by-step breathwork integration tips.
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CHAPTERS
0:00 Morning Energizing Breathwork Benefits
0:27 Tummo Breathing Exercise - Round 1
2:19 Tummo Breathing Exercise - Round 2
4:17 Kapalbhati Pranayama (Breath of Fire) - Round 1
6:57 Kapalbhati Pranayama (Breath of Fire) - Round 2
9:27 Bhastrika Pranayama (Bellows Breath) - Round 1
11:16 Bhastrika Pranayama (Bellows Breath) - Round 2
13:08 Bhramari Pranayama (Humming Bee Breath)
15:42 Duration of Practice and Additional Resources
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Disclaimer:
This content is educational, not medical advice. Always consult a healthcare professional before starting any new exercises, particularly if you have existing health concerns.
#breathwork #morningroutine #pranayamabreathing #theschoolofbreath #pranayama #energizeyourday #morningroutine #yogabreathing #mentalclarity #stressrelief #wellnessjourney #healthyliving #mindfulness #meditation

Опубликовано:

19 июн 2024

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Комментарии : 102

@loriwakefield1 2 месяца назад

Thanks!

@TheSchoolofBreath 2 месяца назад

Thank you Lori for your generosity and kindness to support our mission. Sending much love and blessings your way ❤🙏 Cheers Abhi

@meerakhati3818 29 дней назад

This was my 7th day of breathing practice; I feel so relaxed and calm. I actually have high blood pressure and I was freaking me out . The results on 7th day my BP is back to normal . My mornings are productive and feel energetic. Thank you Guruji. God bless you🙏

@loriwakefield1 29 дней назад

@@meerakhati3818 Thank you

@MeditatewithAbhi 2 месяца назад

Wishing everyone and amazing and energized weekend 🙏📿

@TheSchoolofBreath 2 месяца назад

Same to you!

@delyanapetrova4959 2 месяца назад

Looking forward to a powerful morning session.

@TheSchoolofBreath 2 месяца назад

Amazing, we will begin shortly.

@marcosconciafurno7251 2 месяца назад

Namaste from Italy. Thank you!

@TheSchoolofBreath 2 месяца назад

Namaste Marcos. Thanks for connecting. We were in Sicily last summer. Where are you based at?

@shylajadoreswamy3333 11 дней назад

Thank you sir.

@TheSchoolofBreath 10 дней назад

You are so welcome. Please let us know if we can tweak it to make it a better experience for you. Sending many blessings. Cheers Abhi

@ppr1761 14 дней назад

Wonderful sir...🎉🎉🎉🎉...Thank you so much....

@beatetretvoll7491 8 дней назад

I loved this one so much! Thank you

@user-sb6ym4lw6d 20 дней назад

Thank you amazing sessions abi❤❤😮😮

@TheSchoolofBreath 18 дней назад

Glad you enjoyed it. Cheers!

@bijujayadevan5661 2 месяца назад

❤

@TheSchoolofBreath 2 месяца назад

See you in the session in a few hours!

@TheLoFiGuru 2 месяца назад

love this too

@lofimusic5991 2 месяца назад

Just what i needed in the morning 🙏

@TheSchoolofBreath 2 месяца назад

Amazing 🤩

@conniewiedenfeld1783 2 месяца назад

Excellent! Thank you! ❤

@TheSchoolofBreath 2 месяца назад

You are so welcome! Thanks for connecting and practicing ❤️🙏

@TheSchoolofBreath 2 месяца назад

Thanks for tuning in and sending us positive wishes. Where are you tuned in from? Sending much love and blessings Cheers Abhi ❤️

@THEactiveSIDEofINFINITY 2 месяца назад

Excellent!!! Thank you so much for your perfect performance.

@TheSchoolofBreath 2 месяца назад

Thank you too! Sending much love ❤️ May I ask what part of the world are you tuning in from?

@THEactiveSIDEofINFINITY 2 месяца назад

I am from Greece 🙂🌞....

@lofimusic5991 Месяц назад

Your breathing exercises are a must in everyone's life. Thank you for sharing your teachings. I am here practicing daily.

@TheSchoolofBreath Месяц назад

You're so welcome! Thank you for your support and kind words.

@dianar2656 2 месяца назад

Truly enjoy and appreciate this video. Great way to start your mornings. Thank you.🙏

@TheSchoolofBreath 2 месяца назад

Thanks Diana for writing and encouraging our effort. Where are you based out of ? Please keep us updated on your progress. Cheers Abhi

@user-ly1ow5cs3v 2 месяца назад

Excellent routine Abhi. I feel super energized!

@TheSchoolofBreath 2 месяца назад

Great!!

@EduHub-hb5le 2 месяца назад

30 mins yoga session needed...

@CrushArts-qq4tg 2 месяца назад

*Namaste, main aapka RU-vid Channel 2 hafte se subscriber hoon. Mujhe aapse bohot hi zaroori baat karni hai. Main 24 saal ka hoon. Main aapne life ke liye sach mei bohot serious hoon. Main aapne aapko improve karna chahta hoon, mujhe aur late nahi karna. Mera question hai ki, kya 3 steps of Rhythmic Breathing( With Mewing), Pranayama( With Mewing), Mudras with breathing( With Mewing) & Deep Breathing( With Mewing) midnight 3:45 am( Brahma Muhurat) samay par OR hardin kaali pet karne se kya brain pe affect hota hai? Kya brain puritarah rewire hota hai? Kya sach mei pura brain structure badalta hai? Yeh mere liye bohot zaroori hai. Main aapne aapko pura badalna chahta hoon, jaise new version hona chahta hoon OR new born hona chahta hoon matlab ekdom puritarah change hoona chahte hoon. I request you please*

@aakashyadav-my7oq Месяц назад

Boss hanuman chalisa pdho subah subah 40 din tak. 21 baar roz fir ye sab karo. Ya ulta bhi kar skte ho. Life will change

@lofimusic5991 2 месяца назад

This has become my go to every morning! Thanks for the powerful start of my day!

@TheSchoolofBreath 2 месяца назад

You're so welcome!

@mikealbright4994 2 месяца назад

Thank you Abhi❤

@TheSchoolofBreath 2 месяца назад

My pleasure 😊

@cseaspirant7383 Месяц назад

@TheSchoolofBreath Gratitude for the awesome video sir. It was an amazing experience. Just have a small doubt, I guess, I missed something here. In the end of the second "Breath of Fire" it is instructed to engage the root lock, but I missed the point when it should be disengaged. Please guide.🙏

@TheBhannah 2 месяца назад

Thank you !

@TheSchoolofBreath 2 месяца назад

You're welcome! Thanks for connecting. May I ask where in the world are you tuning in from?

@venkatramani7466 2 месяца назад

Taught Beautifully

@TheSchoolofBreath 2 месяца назад

Thank you 🙏

@TheSchoolofBreath 2 месяца назад

👉 Join Our Membership Courses on our Website: www.meditatewithabhi.com/swara-yoga-membership

@Goodnightsleepmusic 2 месяца назад

Fantastic!

@TheSchoolofBreath 2 месяца назад

Thank you! Cheers!

@4thgen Месяц назад

Tried this breathing technique early today I’m amazed by the amount of energy I had I’m truly astonished,sent it to all my friends and family this isn’t a joke guys unbelievable

@TheSchoolofBreath Месяц назад

Your message warmed our hearts. So grateful to hear you found value in our videos. Thanks for spreading positivity and sharing the magic with your loved ones. Sending you much love and blessings 🙏

@bobbykothari5688 Месяц назад

Hey Abhi, You have many combinations of pranayamas in the morning. Which one should I be doing. I am a bit confused on these

@audreydugan9668 2 месяца назад

🌻 thank you so much, I am sorry I can not join...but thank you I LIKE THIS ONE !! 30 dsys

@TheSchoolofBreath 2 месяца назад

Glad you enjoyed it Audrey! Keep practicing and sharing your progress along the way. Many blessings ❤🙏

@pv.unmesh3203 2 месяца назад

Thank you❤

@LamiLight 2 месяца назад

Fantastic i enjoyed much, thank you❤

@TheSchoolofBreath 2 месяца назад

You’re welcome 😊

@gholamhosseingorgin4799 2 месяца назад

appreciate you as always

@TheSchoolofBreath 2 месяца назад

🙏🙏🙏

@loriwakefield1 2 месяца назад

Thank u

@barbaraszlachcic2687 2 месяца назад

Thank you

@machinesick7925 2 месяца назад

wow, that was amazing! =)

@TheSchoolofBreath 2 месяца назад

Thank you! Cheers!

@bossbaby_vee8380 26 дней назад

I am ready for the 30 day challenge- first day felt body more energetic

@TheSchoolofBreath 25 дней назад

Amazing 🤩 we are here to support you every step of the way. Keep us updated on your journey. Sending you much strength and blessings ❤️🙏

@vanithabastianpillai8585 Месяц назад

Excellent ! Thank you

@TheSchoolofBreath Месяц назад

Thank you too!

@winhappy5491 2 месяца назад

🙏🙏🙏

@sammiesmith6929 2 месяца назад

Starting this after doing several weeks of the 21 day challenge. Very powerful and you make it easy to understand. I'm contemplating adding them, this plus the 21 day breaths, maybe a power breath work out .🎉😂 Thank you!

@TheSchoolofBreath 2 месяца назад

Hi Sammie, great work on the 21 day challenge! Keep us updated on you progress with the 30 day challenge, would love to know how you feel along the way. Sending you much strength ❤️🙏

@manjarigopal8024 2 месяца назад

Awesome as always

@TheSchoolofBreath 2 месяца назад

Thank you! Cheers!

@user-dr9wf1kj2b 2 месяца назад

PLEASE TELL SHOULD WE DO THIS EMTY STOMACH.

@TheSchoolofBreath 2 месяца назад

Yes, it would be best to perform the routine on an empty stomach either in the morning or before food in the late afternoon.

@user-dr9wf1kj2b 2 месяца назад

THANK YOU VERY MUCH. FOR YOUR KINDNESS

@ISAIAS-bw9go 2 месяца назад

Muito obrigado... 🙏🏾

@TheSchoolofBreath 2 месяца назад

você é muito bem-vindo. obrigado por praticar conosco. enviando amor e bênçãos

@Visionsoftheheart-ub9gx 29 дней назад

thank you really good

@TheSchoolofBreath 27 дней назад

You're welcome!

@leelas4309 Месяц назад

Really great Thank you 🙏🙏🙏

@TheSchoolofBreath Месяц назад

You're most welcome 🙏

@mireyadelvalleriveroruiz7496 Месяц назад

I love the way you lead this breathing technique, I will be practicing, this isy day 1. Thank you ❤

@TheSchoolofBreath Месяц назад

You are most welcome. Hope your practice is going well. Thanks for connecting and joining our loving community 🙏

@haidehghaderi367 2 месяца назад

Thank you🙏

@TheSchoolofBreath 2 месяца назад

You’re welcome 😊

@TheSchoolofBreath 2 месяца назад

Download our - Navel Oil Therapy eBook www.meditatewithabhi.com/navel-oil-therapy

@tharunsangaraju2780 Месяц назад

Really great, your telling what will be in the video content in the beginning. Thank you for great videos Only problem is there is more content not able to decide wt to follow as daily routine. My be u clear this in upfront videos like must Morning and evening or night routine expecting.

@TheSchoolofBreath Месяц назад

Hi there, thanks for being part of our loving community and thanks for the recommendations. We'll start including these details. Sending many blessings 🙏

@tharunsangaraju2780 Месяц назад

@@TheSchoolofBreath Thank you❤️

@mariafillakos7071 2 месяца назад

🙏🙏🙏🌅🙏🙏🙏❤️❤️🙏

@TheSchoolofBreath 2 месяца назад

❤️🙏 glad you enjoyed the practice my friend. Sending many blessings

@TheSchoolofBreath 2 месяца назад

📚 Learn about our Meditation Music App: www.meditatewithabhi.com/sleep-membership 📱 Take a Tour of the App (mobile only): www.meditatewithabhi.com/app

@cseaspirant7383 14 дней назад

@TheSchoolofBreath Sir Good Morning, Kindly guide me with my query. I realize you must be very busy. Pasting it again "In the end of the second "Breath of Fire" it is instructed to engage the root lock, but I missed the point when it should be disengaged. "

@bishalkarlov4916 2 месяца назад

Sir i want to ask you that my brother was affected by HIV and now he is taking medication. Please let me know that is there any chance to get cure by doing yoga.

@Papi_Travels 21 день назад

What happens if not done in the morning and later in the day?

@TheSchoolofBreath 18 дней назад

Hi there! You can absolutely practice it later in the day. Just try to avoid doing it too late in the evening to prevent getting too energized and disrupting your sleep. Enjoy your practice!

@ChiefPeck 2 месяца назад

Nice effort. I believe you're transitions are a little quick and vague. Being a guy who tried your breathwork for the first time today... I could not understand what you're saying because you talk too fast. Had to keep rewinding. The transitions were a little unclear. I made it work and it was pretty good. Just some feedback. I think I've tried every other breathwork channel on RU-vid and I usually understand what they're saying especially on the transitions.. Like when to breathe out fully, hold at the top or at the bottom. I never really knew if I was holding on the inhale or exhale on these. I liked the background music and 30 second meditations though... Especially with the peaceful 🔔 bells. Chief

@TheSchoolofBreath 2 месяца назад

Understood and thanks for the valuable feedback. I will try to slow down and be clear on transitions. Sending much love and blessings and please keep us posted on any other feedback. Cheers Abhi

@ChiefPeck 2 месяца назад

@@TheSchoolofBreath that means a lot Abhi ❤️💪🔥

@umadevi8431 Месяц назад

What about seniors breathings Pl clarify

@kodeh7931 8 дней назад

Having a hard time with the humming bee one. Can’t get my whole head to vibrate

@sports872 2 месяца назад

I struggled with maintaining a constant rhythm with the breath of fire. I'd often lose track. Can this improve over time? I'd like to try this for 30 days. I hold my breath due to stress and breathe from my chest rather than stomach and often clench so I'm exhausted. I'd like to see if this can get me moving more so I can go back to exercise classes and gym. My stomach is in constant knot, it needs loosening!