Today marks the final day of our 21 Day Health Reset Challenge, and I want to say a huge congratulations to everyone who participated! We did it! It's truly amazing what we can achieve when we stay committed to our goals.
Now that the challenge is ending, it's important to maintain and continue the health improvements we've gained. Here are a couple of tips to help you continue on your journey of healthier living:
1️⃣ Ease back into solid foods: For the first 2-3 days after the challenge, focus on incorporating fruits and vegetables into your meals. Salads, smoothies, fruit bowls, and veggie soups (think squash, pumpkins, beets, and green beans) are all fantastic options to ease your way back into a regular diet.
2️⃣ Maintain a balanced diet: Going forward, aim to consume a diet that consists of 60-70% fruits, vegetables, nuts, and seeds. This will help you sustain the progress you've made during the reset and continue on your path to a healthier lifestyle.
Remember, the ultimate goal is to create healthier habits that will last a lifetime. We're almost there, so let's keep pushing forward! Keep up the great work, and let's continue this journey towards optimal health and wellness.
Get Ya Health On!
#HealthIsWealth #StayCommitted #LifelongHabits
24 янв 2024
