Join @maevemcewen, Lead Trainer at P.volve, for a Strength & Sculpt class using light hand weights, light ankle weights, gliders and a mat.
Maeve will guide you through slow and controlled movements to build strength and increase mobility while focusing on your breath, leaving you feeling more energized, powerful and in tune with your body.
Tag a friend who loves a body conditioning workout👇🏻
#wearefitandwell #fitandwell #strengthworkout #sculpt #homeworkout #fitnessforolderwomen #fitnessforall
14 окт 2024
