Defining Abs at Home in 13 Minutes | Pvolve Workouts 

While they say abs are made in the kitchen, Lloyd comes in hot with this express ab workout. Try these moves at home to achieve that deep, defined line that runs down the center of the stomach. Rather than doing repetitive crunches, this workout offers something new by focusing on stretching, rotation and extension to tone the abs.
Get started with the Pvolve Method for free today: www.pvolve.com...