25 Minute Intermediate Full Body Elliptical Workout

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Sunny Trainer Wendie has an Intermediate Full Body Elliptical Workout for you today! All you need is an elliptical and towel to wipe off. Press play and start getting your sweat on today!
25 Minute Intermediate Full Body Elliptical Class
Workout Length: 25-Minute
Workout Level: Intermediate
Products Used: SF-E3919 🛒 bit.ly/SF-E3919
Trainer: Wendie Weldon
✨ Workout Details ✨
💨 0:00| Intro
✨ 0:25 | Warm Up (1 Min) ✨
🔥 Hip Openers
🔥 Quad stretch
🔥 Hamstring stretch
🔥 Arm Circles
✨ 1:56 | SERIES ✨
🔥 2 Min - Resistance 1
🔥 2 Min - Resistance 2
🔥 2 Min - Resistance 3
🔥 2 Min - Resistance 5 - Upper body focus
🔥 2 Min - Resistance 3
🔥 1 Min - Resistance 7 - Lower Body Focus
🔥 2 Min - Resistance 2
🔥 2 Min - Resistance 4
🔥 2 Min - Resistance 5 - Upper body focus
🔥 1 Min - Resistance 7 - Lower Body Focus
🔥 1 Min - Resistance 8
🔥 2 Min - Resistance 2
🔥 2 Min - Resistance 5 - Upper Body Focus
🔥 1 Min - Resistance 8 - Lower Body Focus
🔥 2 Min - Resistance 3
🔥 30 Sec - Resistance 1
✨ 25:13 | Cool Down (1 Min) ✨
💨 Quad Stretch
💨 Shoulder Stretch
💨 Tricep Stretch
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FITNESS EQUIPMENT USED
✔️ Premium Cardio Climber SF-E3919 🛒 bit.ly/SF-E3919
RECOMMENDED WORKOUTS PLAYLIST:
▶️ Elliptical Workouts: bit.ly/SHF-Elliptical-Workout...
▶️ Rowing Workout: bit.ly/Row-N-Ride-Workout-Pla...
▶️ Row-N-Ride Workout: bit.ly/RowingWorkout-Playlist
▶️ New Workouts: bit.ly/yt-new-workouts-playlist
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Опубликовано:

17 июл 2024

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Комментарии : 47

@geovanascalia8187 Месяц назад

So good! I kept taking mini breaks but I didn’t give up 🫶🏻thank you!

@SunnyHealthFitness Месяц назад

Of course! Keep up the great work!

@sweetsunshineplaytime Год назад

Found you today can’t wait to get started!

@faustocastaneda3542 11 месяцев назад

I ordered the exercise bike on January 7th and it arrived on February 12th. ru-vid.comUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The box must have been tossed around quite a bit because one whole side of the styrofoam was destroyed, and the other side foam was cracked. The Two zip ties holding the handlebars had broken loose and handlebars were loose in the box. There are two small holes in the foam on the right side of the handlebars, I guess from rolling around inside the box. Assembly was straight forward and easy. I am 6 ft 5 in 220 lb and the handlebars and seating positions fully adjustable and work great, I'm getting full leg extension. The noise level is very, very low and acceptable. The adjustment knob for the pressure on the flywheel works well also. The exercise bike is very well made, sturdy and easy move around. This is my first exercise bike and will keep me in shape over the winter. Update 3/19/21: when removing the sticker from the wheel, make sure you remove any sticker glue also. I thought mine was clean but I was getting a slight noise from the glue. Once cleaned off, its super quite. Also the monitor didn't work, tracked it down to the pickup device wasn't in the hole. Once I moved in the hole, it works fine. Do NOT put it in until it touches or it will damage the pickup.

@SunnyHealthFitness 11 месяцев назад

That is awesome! We are so happy to hear she loves it!

@jalennott8208 Год назад

I absolutely love you!! You convinced me to keep pushing today and I feel 10x more exhilarated than normal! I always do 30 mins on the elliptical at level 1 (didnt even know the levels could change) You are so motivational! Thank you!!

@SunnyHealthFitness Год назад

Love that! Thank you so much! 🔥🔥🔥

@richardwigley7804 2 года назад

Another brilliant workout and another excellent trainer 😉 thank you.I did this as a stand alone workout .I have now added it to my regular workout with two row &ride workouts which I alternate with 3 workouts on my rowing machine I workout 5/6 times a week. I'm 68 so if I can do this anybody can , there are workouts here for everyone old and young so try some you might surprise yourself and it might just save your life. Thank you all the sunny team for the work you put in making these videos.

@SunnyHealthFitness 2 года назад

You're so welcome! Great job!! 🔥

@robinfrey2469 Год назад

I did an elliptical challenge 2 years ago and found this exercise to be energizing and exhilarating and lost 15 lbs.You encouraged me to start again. Thank you.

@SunnyHealthFitness Год назад

Great job!!! You can do it again! 🔥

@briia1882 Год назад

How long did it take to lose 15 pounds

@hermit_1110 10 месяцев назад

Finally I’ve had this machine for 2 years and finally find out it has a workout for it! Thank you!!

@SunnyHealthFitness 10 месяцев назад

You are so welcome! We are so glad you are loving your elliptical! 😊

@delmadonoghue283 5 месяцев назад

Brilliant 👏 thank you. Best video out there for new to ellyptical at 61 years old.❤

@SunnyHealthFitness 5 месяцев назад

Glad it was helpful! Keep up the great work!! 😁

@vickithrossell9027 11 месяцев назад

I pick you, every time!! You are hilarious! I love the routine, it's a great workout. I laugh and have a good time too. Thank you!!

@SunnyHealthFitness 11 месяцев назад

Yay! Thank you for your wonderful feedback! We are so happy to hear you love the video!

@KarenMargaretSchmidler 2 года назад

This is an excellent workout. Thank you! Great job.

@SunnyHealthFitness 2 года назад

Glad you like it!

@murph7141 5 месяцев назад

I absolutely love my elyptical!! Can't wait to do this routine tonight ❤❤

@SunnyHealthFitness 5 месяцев назад

You got this! We hope you love the workout!! 💪

@deborahthompson5749 Год назад

Thank you. I knew about the lower body. But the upper is an added bonus. I’ll be doing this in the am. Thank you

@SunnyHealthFitness Год назад

Thank you for watching!

@rrpov Год назад

First Elliptical workout! With Sunny loved it!

@SunnyHealthFitness Год назад

We are glad that you enjoyed the workout! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

@user-ul8fo3oh2t 4 месяца назад

Thank you for this wonderful work out, both strength and stamina. Really good tired afterwards. Best exercise on elliptical I ever did at my age of 65

@SunnyHealthFitness 4 месяца назад

Wonderful! We are so glad you enjoyed the workout!

@adriannaschuder495 Год назад

Loved this workout!!

@SunnyHealthFitness Год назад

Glad you liked it!!

@raiinus 11 месяцев назад

Awesome workout!! Thank you!! ❤👏🏻👏🏻

@SunnyHealthFitness 11 месяцев назад

You're so welcome! We are so glad you enjoyed the workout! For more elliptical workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

@donghoon-er9nk 8 месяцев назад

Thank you !!! This is a great and fun workout!!!!

@SunnyHealthFitness 8 месяцев назад

Glad you liked it!! For some more elliptical workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

@Kaderlid13 Год назад

Great workout! Thanks so much! ❤

@SunnyHealthFitness Год назад

We are glad that you enjoyed the workout! For more videos like this one, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

@aidaedris9227 Год назад

Great work out! Sweated bucket load and only stopped because I almost barfed 😅 will defo do this again

@SunnyHealthFitness Год назад

We are glad you enjoyed the workout! We wish you all good things on your fitness journey!

@dinayaffe1280 2 месяца назад

This was awesome! It was way more fun to work out like this than plan it myself.

@SunnyHealthFitness 2 месяца назад

We are so glad you like it! Keep it up! 😊

@mauimitau8603 11 месяцев назад

Really good workout thanks!

@SunnyHealthFitness 11 месяцев назад

Glad you liked it! 😊💪

@robinfrey2469 Год назад

Listening to music helps put you in the "zone".

@SunnyHealthFitness Год назад

Indeed it does!

@maifrank6048 2 месяца назад

Im doing the elliptical machine workout but I stay on one level for two weeks and then move up, it works for me than increasing the intensity in one workout coz I dont want to do what my body is not prepared to do.

@SunnyHealthFitness 2 месяца назад

Sounds like you've found a great rhythm that works for you! Keep up the fantastic work! 😊

@maifrank6048 2 месяца назад

@@SunnyHealthFitness I do being an older person and I have to agree elliptical is the way to do a complete exercise. It is fun yet it gives you a complete workout.