20 Minute TRX Superset Tabata Workout: At home full body suspension training for strength & cardio

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20 Minute TRX full body superset tabata workout. Option for all levels.
EQUIPMENT I’M USING TODAY
Workout Mat: bit.ly/3tiWDXF
Suspension Trainer by: TRX bit.ly/33I9d6G
Leggings & Top by: Fabletics
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Опубликовано:

3 окт 2024

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Комментарии : 47

@quyentoland8235 3 года назад

Amy--another great TRX video! Thank you for making work out videos that are varied and effective, challenging, but not intimidating to those of us who just wants to stay active and healthy! More TRX please, and keep up the great work!

@cynbillings 3 года назад

If you need a quick yet challenging work out, this is IT!! Thanks Amy! Your energy is so upbeat and keeps me going and happy!

@twins031108 3 года назад

You have the best TRX workouts Amy!

@angelagauthier9678 3 года назад

I also love Amy's channel. I like that she has multiple fitness levels in each excercise and multiple types of excercise. Amy's channel is really for all different types of fitness levels and amount of time for all classes which has been great for me . I also have used Amy's pre and post natal videos and loved those too. Thanks Amy for the classes, has been great.

@JC-mn8kb 4 месяца назад

That was a great 20 minutes!! Thanks!!!

@peachiep 2 года назад

Love this workout! More 20min trx pls!

@melissab467 3 года назад

Excellent. Great mix of cardio and strength. Twice through was good for me. I couldn’t do all of the floor work with the straps so just modified without straps.

@ds9399 3 года назад

Yes, i was so excited to do this routine when it popped up! Great, quick burner because of all the challenging combo moves, i always love your TRX AND tabata workouts, so this one is perfect. Thank you Amy!

@LL-nq1qi 3 года назад

I discovered your chanel few months ago (during my second pregnancy). It was fun and easier to Watch you instead of create my own workout as usual. Now i'm addicted to your postanal workout videos. In France we have some perineal rehabilitation class before restart sport and activities as usual. So now i can't do this workout but I will. I would like to thank you for all your work. You're the best coach on RU-vid, everyone can use your video. No risk of injury . Thanks a lot 👍👍👍 (sorry i'm not fluent)

@BodyFitByAmy 3 года назад

Thank you!!

@emilyschumacher-novak2898 3 года назад

Love TRX workouts from Amy!! Keep em coming!!

@brooke1954 3 года назад

love this one!

@uakp 3 года назад

Thank you again Amy for another great TRX workout! I always underestimate the intensity of your workouts initially but find that I am sore the next day in ways I can’t explain! You are truly a go to for concentrated, targeted and effective workouts 🥰👏🏻

@guylainemarcoux4186 3 года назад

thank you so much! you make my day!!!

@yvonnefall12 Год назад

Perfect for a quick but effective workout!

@shawnmaple948 3 года назад

Thank you ! I always look forward to your TRX workouts .

@Tina-rf7dd 3 года назад

Thanks Amy, great short TRX workout.

@lindacooke935 3 года назад

Always a great workout. You come to the try knowing you have to do it and have fun while you are here. Thanks

@wendykeen3728 2 месяца назад

Love this!🎉

@sylviarodriguez2578 2 года назад

love the short ones, thanks

@susanprescott7798 2 года назад

Perfect post power walk, finisher! love your line - get in get out Be Done

@kevinmacdonald8189 3 года назад

Love it love it love it! Will be back again!

@lisav3154 3 года назад

Loooved this one! Full body 20 mins... yes please! (Full disclosure... couldn’t do the abs section... but did all floor abs so I at least did something 😊)

@Bg-qm2hh 3 года назад

Great workout. Thank you for the motivation

@sidyorky1 2 года назад

Love Amy's workouts!

@J92013 3 года назад

This looks awesome! Trying it tomorrow. Thank you Amy!

@saraholsen-smith9253 2 года назад

Super short but hit everything😊

@brandonnelson2782 3 года назад

Another great TRX workout, thanks!!

@nataliamalleaovalle658 3 года назад

Loved this workout, I was a little scared the first time due that I am just recovering from an injury, but was very gentle to my body,however that doesn’t mean that I didn’t sweat, because I did, great job

@amandabunting3741 3 года назад

I love the short but intense workouts. Thank you 😊

@guccigreens4656 2 года назад

Short? 20 minutes is short

@stephaniewiebe3254 3 года назад

Love the workouts

@rhondah6520 2 года назад

Loved this workout! So much fun! :)

@monikachiappetta438 3 года назад

Thank you so much for making this TRX video! I love your videos and have been wanting a new TRX one! :) Thank you....keep them coming please! I have been doing your workouts since last quarantine lock down and you have lost all of your baby weight! You look like you did in your early videos! Send tips on how that happened! :)

@BodyFitByAmy 3 года назад

Thank you Monika! You’re so kind!!