Absolutely invigorating❤! Loved that steady state 3 min segment ! Way to mix it up! Thanks IBX ! To all my runners and walkers and movers out there show yourself some love 💕 today! Be your JOY!
I did this one and the 30 minute pyramid intervals together. What a fabulous combination! Been "running with you" for a few years now - can't believe how much I have improved! First marathon planned in a couple months thanks to you!!!
Jumped back into IBX running videos after way too long away. This was amazing!!!! Rachel is a great motivator. I'm a former college athlete and her coaching style hits the perfect mark. Thanks for the workout.
Love these runs. The past 4 years have been crazy with taking care of elderly parents with a ton of health issues, hospital visits and doc appointments. Sandwiched in between is watching grandchildren. These workouts not only help my stress level, but are helping me to get back my running pace! Thank you!!
I've been using your sessions as part of a winter program for the past few years while competing in age group IronMan, marathons, swimming events, etc... I prescribe this channel to any new runner and yet use it myself as a veteran. Sometimes I try to hold the max settings you prescribe, most of the times I cannot. Great HiiT session that fly by without notice. Thanks!
I did this workout with my 4 year old in the basement . I felt guilty doing this instead of doing something for him but I’m not going to let that get me down. I deserve this workout and so do all mommas !
Loving this format! So fun! Time flew by and I even managed to push my sprint up to a 7.6, which is about as fast as these short little legs go. 😂 🤷🏻♀️ Thanks for a fun run!!!
