We have an awesome 30 Minute Tempo Series workout today! Let's get sweaty while rocking out to the beat of the music. These workouts go by so FAST so come run with me!
32:14 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:40 - Warm Up
03:30 - Workout!
29:13 - Cool Down
Songs Used:
1. GAYZING - Rocket Jr
2. Teengage Cliché - Loving Caliber
3. New Again - Holy See
4. Dance This Night Away - Siine
5. It Looks Like We Made It - Basixx
6. Black Out - Daxten
7. You = Trouble - Emmi
8. Still Got Time - Flux Vortex
9. NO CURVES - Superintendent McCupcakes
10. Impressive - Mimmi Bangoura
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#ibxrunning #musicworkout #stepworkout
27 июл 2024
