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3-4 High Intensity Sets PER WORKOUT! (Tom Kiatipis Shares The Results)

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Is it possible to get BIG time results training 3 days per week with only 3-4 sets per workout?! In this video ‪@tomkiatipis‬ breaks down his improved abbreviated training routine and his exact reasoning. He also shares the underrated high intensity training techniques that he implements that has facilitated even greater benefits.
Tom has been training since the 90's and earned his pro card with the IFPA and WNBF. He placed top 5 at the 2012 OCB Yorton Cup alongside Natural Bodybuilding Legend Philip Ricardo Jr, Moji Oluwa, Cleveland Thomas and Paul Iatomasi!
Video segment from episode 97 of the Longevity Muscle Podcast with Mr. Natural Canada - Tom Kiatipis
For the full episode: longevitymuscl...
Tom on IG: / elitetrainingcenter_gl...
Tom on RU-vid: ‪@tomkiatipis‬
Kenny on IG: / kennyratatsidis
Longevity Muscle on IG: / longevitymuscle
Longevity Muscle Podcast on IG: / longevitymusclepodcast
Thanks For Watching! Please LIKE, COMMENT & SUBSCRIBE!
#HighIntensityTraining #HIT #MikeMentzer #ArthurJones #CaseyViator #NaturalBodybuilding #Bodybuilding #ArmWorkout #ChestWorkout #BackWorkout #ShoulderWorkout #LegWorkout #FitnessMotivation #FitnessPodcast #RU-vidFitness #RU-vid #LongevityMuscle

Опубликовано:

28 авг 2024

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Комментарии : 13

@stompzkarlsson4196 Год назад

Im glad i found this channel, great interviews from what seems to be mostly naturals 💪

@longevitymuscle Год назад

Glad you found the channel as well and thank you!

@PaintDryLifting 3 месяца назад

pretty much how I train, 2 compound and 1-2 isolation work sets per workout, train each muscle twice a week I do a lot of rest pause work though so my 'volume' isn't actually that low

@NJN23 Год назад

very interesting.... so here's my question... is the volume and workout he is describing here something he would do if he was focused on hypertrophy? And competing in bodybuilding? Is he finding that he is maintaining his muscle mass? Thanks!

@longevitymuscle Год назад

Great question, he mentioned he feels he is making progress with his current approach. If you are interested in knowing what his training was like when prepping for the Yorton Cup look back on some of our other videos with Tom from the previous interview (Part 1), if you haven't already. Thanks Nick!

@bretrmalcolm Год назад

You need to interview John Heart mr america.

@longevitymuscle Год назад

I actually reached out to him, however he mentioned that he has other priorities and was not interested. Perhaps in the future. Thanks for your recommendation! - Kenny

@bretrmalcolm Год назад

@longevitymuscle another Interesting guy to interview would be Chad Shaw. Another high intensity guy.