3 easy *realistic* habits to feel amazing! 

65 Year old woman here. Mother of two 40-somethings, and grandma to six wonderful, amazing people who range in age from 24 to 11. When I went through pre-menopause, and menopause it was not "a thing" to talk about menopause. How I wish it had been "a thing" to discuss. I had struggled with super-duper heavy cycles. I never did sports, or was very adventurous because I did not want to haul a huge supplies for my cycle, nor did I know if know when my cycle would interrupt my life. When I was 50 I had a balloon ablation due to my super heavy cycles. MD had told me that this would either diminish or eliminate my cycles. It stopped my cycles. This was mind-blowing wonderful. Menopause has been a journey (not a bad one). My big advice to all women beginning this process is "moisturize, moisturize, moisturize" your skin. Menopause affects the skin.

Hey, dont knock snow shoveling! It should be an Olympic sport, the amount we do here. Hope you enjoyed Alberta! We have an expression. "If you don't like the weather, just wait 5 minutes."👍♥️🇨🇦

You’re the best Robyn! I hope you never stop making videos. I am 63 years old, and love your chats! ❤️

I think it is awesome that the cycle of menopause is being discussed. I started peri menopause when I was 36 years old. When I hit menopause , even a decade ago- people didn't talk about it. It was a thing. Some of us had questions or seeked someone to commiserate and that conversation was hard to find.

Speaking of ADHD, I tell my friend who has ADHD, that it is her superpower! I am being completely honest, it is actually her superpower❤

Thank you Robyn for these videos! You are the best!!!

🤣I open it like a heathen too. I don't like exercise. I wasn't brought up around exercise. I didn't like gym class, I wasn't good at all the things too. I don't like eggs but if I have scrambled eggs with cheese and topped with salsa, I can eat them. Good job flipping the egg! That Lego collection is impressive! I am at the stage where my occupation is gone. My girls are still home but they work and have their own lives. My youngest is 19. I homeschooled them all through their life and I think now what? I enjoyed this video Robyn (I enjoy all your videos). I like gardening but hate bugs (we live in the boonies, so lots of bugs) so I have house plants. I hope you have a great rest of your day!!

I've always learned to keep an extra blanket as well as a jacket in my car for "emergencies", for example, if I go to a doctor appointment, sometimes the office is freezing cold 😂

Hello from North Carolina USA, thank you for doing these videos. It makes me feel a lot better to have someone talk to me about what is going on and how I’m feeling. I hope you have a great day.☀️

Oh my gosh, your Lego buildings look amazing (and I don't even have kids 😂). Thank you Robyn for the peri-menopause info and encouragement! I bought peanut butter last year coz I thought it was healthy & high in protein 🤦‍♀️

Thank you for these videos! I agree that it’s so good we’re talking about this stage in life finally. I grew up knowing nothing about it except that it was negative. I am 48 and only learned a couple years ago that perimenopause lasts 10 + years! A lot of my friends still don’t discuss it so it is wonderful to have RU-vid and your channel to spend time with someone who is going through the same things as I am.

I've noticed that your ADHDing like I am 😂 but I'm getting so much done while you're talking!! 😂 Love ya ❤🎉

You make me smile! Solid tips!

Hello, from Eastern Canada! We are enjoying some nice weather these last few days. So glad to be starting with some good weather. Enjoy your show and again I will say how much I love your new format.❤❤❤

I don't like the thought of exercise but I am always happy that I have done it! 😊 Robyn I believe your beautiful hair and your beautiful smile are two of your superpowers ❤

Hey Robyn! "I'm so glad that you're alive when I'm alive" too! That is quite a quotable bit! :0) Great video!

I just love to chat , I’m curious about other people’s lives , that’s why I love you tube you can travel all over the world. I love swimming all yr so totally would have been swimming in the lake you were walking by .Enjoying the menopause chat I work with a bunch of women and if we are not talking about our meals we are talking about HRT!! ( do feel sorry for the younger members of our team ) I’ve e just been watching some videos by the glucose goddess .It’s lovely to focus on the positives.

I love that you're talking about this, and I really enjoy these chats and hanging out with you from NS ❤

I’m very lucky, didn’t go through any of that when I had a complete hysterectomy at the age of 32. Loved it

I'm guessing that's your SIL Colette's house that I've seen pop on your facebook group every now and then... it looks very nice!

Pre-menopause can take 10 years. I'm post menopause 10 years and still having hot flashes, insomnia, and mood swings. Most doctors don't get it. They Prescribed anti depressants. They don't support hormone replacement therapy even though it's perfectly safe for many of us. You have to see a functional medicine doctor to really get help. And guess what? Insurance doesn't cover functional doctors. We need to talk about this to raise awareness!❤

We have quite a few things in common. I was like you with gym and sports. Picked last or not good at it. Grew up in mostly the 80's. I am an introvert. I do connect with friends and like card making. I do exercise at least 2-3 times a week. Seeing the grocery was cool

Hi Robyn loved this video.I just started watching you for a few weeks.I love your content.I am 56 and I think I am almost done menopause get a few hot flashes but not as bad as they were. I asked my mom once about changing life and she said she had too many kids to notice changing life luckily I have 4 older sisters to answer my questions. I too like walking cant do a lot of vigorous excercising.I have to watch my back but walking helps. Thanks keep the videos coming.

I am 63 and need to go see a Doctor to get help with this and need to loss wright i am over wright i need to loss about 150 bl,s i love hearing all that you talk about is making me do better thank you !

I love your enthusiasm when flipping the eggs ❤

I love raw vegetables. And that’s exactly how I cut cucumbers too. 😂

I think a lot of women my mothers age didn’t experience menopause as they had hysterectomies after they had finished having children

Good flip!

Have you tried the mini cucumbers?? My teens got me to switch and they are so crunchy and yummy!!

Love the video.

Could you post some of your favorite recipes to make?

This is great, but where is your old channel?

What protein snacks in that isle that you actually like? I definitely need to focus on protein in every meal… 43 yr old perimenopausal living in i.c.r.s. land

That was fun, thank you!!!😁👍