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3 Easy Shoulder Pain Exercises 

HM Massage
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With new desks, working from home and life stress our shoulder can hurt! Here's a few easy exercises to help alleviate that pain.
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Music by Kevin Macleod
www.incompetech.com

Опубликовано:

 

23 сен 2020

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Комментарии : 108   
@ewldhl6726
@ewldhl6726 3 года назад
I’m so happy you are back!!! Missed ya man
@sunshinegalkw9675
@sunshinegalkw9675 3 года назад
Ahhh there you are!
@siramngamkiree3938
@siramngamkiree3938 3 года назад
Good to see you back here Spencer
@evanneacquaviva8753
@evanneacquaviva8753 3 года назад
Yay! You’re back. I used these exercises with my clients today! Thank you so much for helping us all be the best we can be.
@AA-flyguy
@AA-flyguy 3 года назад
YAY!!!!!!👍👍👍❤️❤️❤️ We were concerned... Please stay back....Great Video , We're here and aren't going anywhere ....❤️❤️❤️
@eddiehampton8464
@eddiehampton8464 3 года назад
How great to have you back! Have missed your work and help!
@1babysag
@1babysag 3 года назад
I am glad that you are back. The COVID-19 virus has caused all of us to change our life in unique ways. I am just happy that you are healthy and keeping things going. You are a great guy and you are human just like all the rest of us and you really didn’t have to explain your absence or anything else that is going on in your life. We all understand and support you. Best of luck to you Spencer and if I were in the Spokane area you would be my massage therapist for sure.
@kbrown85283
@kbrown85283 3 года назад
Glad to see your back..love your videos
@micamckenzie6669
@micamckenzie6669 3 года назад
Love to you Spencer!! I miss you so much. My shoulders ache so much. So this bid is so needed. Thank you. And the rest So good to have you back. Good to see you are well God bless you x
@StevenPerry
@StevenPerry 3 года назад
This year sure has given everyone a extra helping of stress. Glad you are back and that you are healthy and happy.
@ashp5597
@ashp5597 3 года назад
Oh wow you’re making videos again. I’m so happy you’re back! I am a new subscriber and I am a massage therapist from Leicester England. I wanted to learn more deeper tissue techniques so I found your channel and you’re so knowledgeable. I’ve learnt so much more from your channel than what I’ve learnt from my massage course which was a long time ago, in 2014 LOL. I just finished doing a back massage on my brother trying your techniques for the first time. I found it quite different to what I am used to so I have to do a lots of practice. We’ve never been taught to use our four arms, elbows or releasing trigger points. I am trying to not use my thumbs so much but it’s a habit, so it’s going to take time. Anyway I’ve talked way too much already LOL. You are a great person and a great therapist. Keep up with the good work you’re doing.😊
@micamckenzie6669
@micamckenzie6669 3 года назад
Great to have you back. Thanks for your help x
@ensignmjs7058
@ensignmjs7058 3 года назад
😲...🥺...you're back! Yay. We understand that your massage therapist career comes first. RU-vid is secondary.
@edbengtson6989
@edbengtson6989 3 года назад
Thank you so so very much for all the time and all the Work you put into making these videos they are greatly greatly appreciated and we want you to know that! Welcome back!
@marlenearreguin8911
@marlenearreguin8911 3 года назад
Omg finally 🙌 i found your channel last month and it has been getting me through massage therapy school. I can't wait to graduate and start my business. Thank you for your videos Spencer.
@talatsadique4242
@talatsadique4242 3 года назад
Ahh, I’ve been suffering with this shoulder pain for last four months, thank you for showing us these three simple exercises:) keep up with the good work 👍🏽
@carolynmangipudi9898
@carolynmangipudi9898 3 года назад
Welcome back Spencer!! Glad to see you back..sure missed you. Look forward to seeing your videos..at your time, at your pace. Stay safe.
@cynthiagreencmt7709
@cynthiagreencmt7709 3 года назад
Great video Spencer! So glad your back 😎👍🏽
@uplatejay
@uplatejay 3 года назад
So glad to see you back you save me from so much pain! 🙂🙂🙂 Missed ya!
@sds2954
@sds2954 3 года назад
Glad ur back. Always enjoyed your informative vids. Following from South Africa
@leroywalkersandoval5882
@leroywalkersandoval5882 3 года назад
Welcome back, Spencer!! Hope you are doing so well during these times!
@lisettealvarado6708
@lisettealvarado6708 3 года назад
Missed you! So glad you’re back you should make more videos like this covering different body parts
@swheels7970
@swheels7970 2 года назад
Love your videos and tips Spencer. You can put them into practice right away and they really help
@dixieAQHA
@dixieAQHA 3 года назад
So glad you are back!! Stay safe!
@jenielj
@jenielj 3 года назад
This is awesome! Thank You 🙏🏼!
@marieg9267
@marieg9267 3 года назад
Did them immediately and as i am following online class fulltime it was a great help😊 will definitely be back here, thank you Spencer and it’s nice to see you again! Good luck w the videos man
@andorianlad
@andorianlad 3 года назад
Welcome back. This video turned up at exactly the right time! Thank you. I am doing my Diploma of Remedial Massage in Sydney, Australia, at the moment. Of course, the course has been extended by a whole term due to Covid lockdowns. But we keep on keeping on. Your stuff is always very useful and much appreciated.
@nicoledansby1805
@nicoledansby1805 3 года назад
Hadn't seen you for a minute. Was getting worried! Your, looking good, staying safe and healthy!
@sjaelfre
@sjaelfre 3 года назад
So goood to see you
@petercourtien4581
@petercourtien4581 3 года назад
Amazingly helpful as I am WFH until further notice. Lots of tightness. I missed you very much!
@martinebenlolo5391
@martinebenlolo5391 3 года назад
I just found you a few weeks ago, you have taught me lots of stuff to show my clients. Thanks from London x x x
@deaderanunn1502
@deaderanunn1502 3 года назад
Yay!!! So glad you are back.
@name.terrie
@name.terrie 5 месяцев назад
Great tips!
@toychristopher
@toychristopher 3 года назад
wow this is perfect for me right now. My left shoulder has been having a lot of pain lately.
@TheFrizzy95
@TheFrizzy95 Год назад
Welcome back! You're so awesome.
@Super8103
@Super8103 3 года назад
You’re back! Good to see you. 🤗
@UBeautifulCreation
@UBeautifulCreation 3 года назад
You are awesome! Thanks for your videos.
@cassiafernandesstevenson7307
@cassiafernandesstevenson7307 3 года назад
I love the videos, I am learning soooo much with you.
@nrr26000
@nrr26000 3 года назад
Great Video. Thank you...
@dirtysherman8103
@dirtysherman8103 3 года назад
Great video! Looking forward to more!
@Lynn22823
@Lynn22823 3 года назад
Thankyou missed your videos!!
@donavinsanchez2577
@donavinsanchez2577 3 года назад
Finally u are back
@theresecouture5903
@theresecouture5903 3 года назад
I am in my second year studying to become a rmt and i love your work thank you so much great stretches.
@massagewithmike
@massagewithmike 3 года назад
These are so great!
@toniannivain535
@toniannivain535 3 года назад
Great video!
@princeflame295
@princeflame295 3 года назад
Glad to see you’re back!
@richardstoc
@richardstoc 3 года назад
We all are still here GREAT to hear from you I know you got a lot more to share so let's roll.
@edbengtson6989
@edbengtson6989 3 года назад
Missed U my friend...
@gt2585
@gt2585 3 года назад
Glad you’re back .. you have been missed 🇬🇧
@taniabovolenta7936
@taniabovolenta7936 3 года назад
Love your videos ! Following you , and put your advices , with my own experiences ! Melting them , and result are being great ,Working with passion ! All the best , smiles and love !
@henriquehagemann2773
@henriquehagemann2773 3 года назад
Hooooly i missed you so much Spencer! Glad you´re back!!!
@sunshinegalkw9675
@sunshinegalkw9675 3 года назад
Damn it hurts so good! Thank you Spencer!!
@willstegall2527
@willstegall2527 3 года назад
Spencer!!! Welcome back!
@kdunham1964
@kdunham1964 3 года назад
Hey little buddy, caught the shout out, you are the best, cant wait to see you in october..♥️♥️♥️
@jackydeyoe5145
@jackydeyoe5145 3 года назад
Awesome video. My shoulder has been killing me and yes I've been stretching it wrong. Thank you
@duruanayochukwu7700
@duruanayochukwu7700 3 года назад
Glad you're back Spencer! This is such a timely tip..thanks alot. Kept in touch through your channel while you were away. I'm Anayochukwu following from Nigeria:-)
@lunamorvran8202
@lunamorvran8202 3 года назад
Thank you
@RiverClanMedicineCat
@RiverClanMedicineCat 3 года назад
Welcome back!!!
@benbarahona6157
@benbarahona6157 3 года назад
Hey you back!! Yay!! You had been missed!
@JaseTheAussie
@JaseTheAussie 3 года назад
Hurrar! Welcome back!
@Dadaheel
@Dadaheel 3 года назад
He's here ! Yes ❤️
@vivi-vivi-vivi
@vivi-vivi-vivi 3 года назад
A big hug from Brazil to you 🤗
@karissamordhorst
@karissamordhorst 3 года назад
Welcome back!
@anitavannierop
@anitavannierop Год назад
do not worry- you are an angel
@Kevmike68
@Kevmike68 3 года назад
Nice to see you again! Please continue to stay safe and healthy! ✊🏽✊🏻❤❤
@joshuag.4873
@joshuag.4873 3 года назад
Facial scruff looks sooo good on you 🙏🏼
@johnduffy6546
@johnduffy6546 11 месяцев назад
Great tips! Pace yourself and keep producing good content
@TheLegendLynx
@TheLegendLynx 3 года назад
You’re back!!!!
@DonJay130
@DonJay130 3 года назад
Great tips for shoulder pain which i suffer from.
@PenjaminFranklyn
@PenjaminFranklyn 3 года назад
Good to see ya boss!
@bontlemaine3107
@bontlemaine3107 3 года назад
Ey Welcome back💛
@ABbeachbum
@ABbeachbum 3 года назад
Missed you, dude!! Great video.....
@madtwatter2
@madtwatter2 3 года назад
Welcome back fella ✌️
@Mac-st8fd
@Mac-st8fd 3 года назад
Missed you a lot love you spencer
@ellolads8127
@ellolads8127 3 года назад
Missed you so muchhhhh
@SteveJFrost
@SteveJFrost 3 года назад
Thanks so much. Please help with rotator cuff pain.
@oconaddify
@oconaddify 3 года назад
I’m just seeing this video and the other new ones now because I have been really busy with nursing school. But hey, thanks for the shout out! It made my day. It was also nice to get a shout out considering I got my heart broken within the last month. A girl in my nursing class told me she was into me. Then we kissed, the she ghosted me, the she told me she wants space, then she enters a relationship with another girl. She likes someone else more than she likes me, I guess. I don’t care if she turns out to be bi, I just wish she didn’t lead me on.
@teddrieng
@teddrieng Год назад
😊expecting to see more films from you.
@matthewsoper.223
@matthewsoper.223 3 года назад
You're Alive!!!!
@dainabharrat1206
@dainabharrat1206 3 года назад
I just found yr channel an i subscribe God Bless 😇
@Triumvirate888
@Triumvirate888 3 года назад
Welcome back, friend. It seems as though the world is waking up from a long, scary dream. It's good to see your friendly face again.
@asmrempyre2459
@asmrempyre2459 3 года назад
Welcome back Spencer! ...where yew been??? 👀
@kmichalene
@kmichalene 3 года назад
Just discovered you. Hope your reentry into the RU-vid world is going well!
@deanhardjoprajitno2982
@deanhardjoprajitno2982 3 года назад
Hi... u should post videos often bro
@jamillikan
@jamillikan 3 года назад
I wish you were here in Paris.
@selinawong87
@selinawong87 3 года назад
I was wondering where you went off to
@jasminesaragosa1857
@jasminesaragosa1857 3 года назад
More videos please
@eugenej.mullensjr.5968
@eugenej.mullensjr.5968 3 года назад
✨🙌🏻✨
@mehakkataria7058
@mehakkataria7058 3 года назад
please make a video for beginner stretching cant go on knees
@larryp9314
@larryp9314 3 года назад
Hey Spencer, what type of oil do you normally used for your massage? Thank bro!!!
@idesireit31
@idesireit31 3 года назад
My wrist, hands and shoulders ache like crazy from working in front of a laptop all day . Need a massage so bad 😩
@ryanpatterson9526
@ryanpatterson9526 3 года назад
Looking good, loving the burly beard! Is business doing ok with Covid?
@patrickqin
@patrickqin 3 года назад
I’m dying to know this as well. Like, are people getting massages just as much during this time?
@UCONN_HUSKIES
@UCONN_HUSKIES 3 года назад
Where you been explain yourself 😤
@patrickqin
@patrickqin 3 года назад
Spence: I hope you don’t mind me asking this or that it comes off as rude (not my intention!) but I’ve been watching some of your older videos during your absence and, now watching this one, it seems like your speech has dramatically changed/improved. Not that it was terrible or anything; I just notice a big difference in how your R’s are pronounced. I’m fascinated with speech, so I’m really curious if you have done exercises to achieve this change?
@teddrieng
@teddrieng Год назад
I have a lot improvement from this. Please do the calf relaxation.
@desmondciauri4616
@desmondciauri4616 3 года назад
Explain your absence please
@Lidia.Bella.Italiana
@Lidia.Bella.Italiana 3 года назад
I knew something was missing in my feed.... Hallu.
@dayadevi7299
@dayadevi7299 3 года назад
Please show massage on ba k pain.
@dayadevi7299
@dayadevi7299 3 года назад
Back pain
@beyourself3182
@beyourself3182 3 года назад
How are you friend
@simple.1829
@simple.1829 3 года назад
You are handsome with and without cap. Both handsome
@pogodziej
@pogodziej 3 года назад
Have his arms gotten bigger? Or am I just hot for him? xD
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