3 Habits to Change TODAY to Ease Back Pain (Without Exercise!!) 

Tired of dealing with persistent back pain? You're not alone. Many of us spend our days sitting at desks or in cars, contributing to discomfort and stiffness. But fear not! I'm here to share three simple yet effective changes you can make in your daily routine to alleviate back pain without resorting to exercise. As a women's health physical therapist, I've seen firsthand how these tweaks can make a significant difference in the lives of those suffering from back pain.
Firstly, a sedentary lifestyle is a major culprit behind back pain. Incorporating more movement and steps into your day can enhance blood flow, reduce muscle tension, and improve overall flexibility. Secondly, alternating between sitting and standing positions, or even modifying your car seating arrangement, can reduce spinal compression and promote better posture. Lastly, staying hydrated is key! Proper hydration helps maintain the health of your spinal discs and keeps your muscles and joints functioning smoothly.
By implementing these three habits consistently, you'll be on your way to a more comfortable and active life, free from the constraints of back pain. Remember, these changes, along with a tailored exercise program, can transform your back health for the better. If you found this information useful, don't forget to subscribe for more insights on women's health and wellness. Let's embark on this journey to a pain-free back together!
Here’s what you’ll learn in this video:
00:00 3 Habits to Change TODAY to Ease Back Pain (Without Exercise!!)
01:00 A Big Misconception
01:55 Habit #1
03:50 Habit #2
06:44 Habit #3
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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.