3 Keto Foods I Bet You’re Not Eating [Full Meal 10 Carbs] 

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This video idea came one night while Keith and I were doing a crossword puzzle. One of the answers turned out to be salmagundi. We had no idea what it was or even that it was a food. But as good fortune would have it, we figured we could make it into a great keto meal, which we did. That got us wondering what other undiscovered delicacies were out there. This video shares three delicious and unusual keto foods that are as fun to eat as they are to say.
SALMAGUNDI INGREDIENTS:
1 cup (224g) Pickled Herring (plain or in cream, dill, or mustard)
10 (45g) Whole Gherkin Pickles
4 oz (112g) Poached (boiled) Chicken, sliced
4 oz. (112g) Cooked Ham, cubed
2 Hard-boiled Eggs, separate and chop the whites and yolks
2 medium stalks (80g) Celery, chopped
1/2 small (60g) Cucumber, sliced
1/2 small (35g) Onion, chopped
2 cups (50g) Watercress
1/2 cup (23g) Parsley
2 Lemons, sliced
Dressing:
3 Tbsp. Olive Oil
1 Tbsp. Balsamic Vinegar
1 Tbsp. Dijon Mustard
TURKEY LEG CONFIT INGREDIENTS:
1.5 Tbsp of Coarse Salt (i.e., kosher or sea salt)
1 tsp. Pepper
1 Bay Leaf, crushed
1 tsp. Dried Thyme Leaves
4 Turkey Legs
2 cups Olive or Avocado Oil
Season the turkey legs and refrigerate for 24 hours. Rinse and place in a slow cooker. Cover with oil and cook on low for 6 hours.
ROASTED ASPARAGUS GRIBICHE INGREDIENTS:
Visit Susan Pridmore's website for her recipe: thewimpyvegetarian.com/aspara...
3 Hard-boiled Eggs
1 clove of Garlic, minced
2 Tbsp. Apple Cider Vinegar
2 tsp. Dijon Mustard
1 Tbsp. Dried Parsley
1 tsp. Dried Thyme Leaves
1 Tbsp. of Capers, optional
1/4 cup Olive Oil
1 bundle Asparagus
Toss the asparagus with a tablespoon of oil and roast in a 425˚F (220˚C) oven for ~15 min. Mash the remaining ingredients and serve over the asparagus.
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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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