3 Meals vs 6 Meals || Which one is better - Guru Mann (LET'S TALK)

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3 Meals vs 6 Meals || Which one is better - Guru Mann (LET'S TALK)
Question asked on my Instagram Story
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♦️INSTAGRAM: / gurumann
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Опубликовано:

14 окт 2024

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Комментарии : 450

@Healthin110 2 года назад

This Man Gives Another Level Language ❤

@chaudharysonu2924 6 месяцев назад

Language???😂

@BILALTYAGIOFFICIAL 2 года назад

THIS MAN HAS DIFFERENT FANBASE ON RU-vid🔥❤️, SUCH A PRO🥵, HATS OFF BROTHER ❤️, LOVE FROM INDIA🇮🇳,JAI HIND 🇮🇳❤️

@RishiSingh-wv3hp 2 года назад

Guruman sir humble request please talk about what is healthy body fat percentage kafi myths hai isme tarah tarah ke log alag alag baat karte hai

@shahbaz11frt 2 года назад

Guru Mann sir no controversy no advertisements, always ahead in educating the youth. One and only The Guru Mann ❤️

@deveshpalival3325 2 года назад

@@RishiSingh-wv3hp bro guru maan sir ne syd alg se vid3o nhi bnai ho pr videos m btaya hai...10-12 tk healthy body fat hai gen fitness ke liye...

@sahilkhan_7060 2 года назад

tu bhai har jagah yhi cmnt leke aaja

@RajShrotriya-kj8qx 2 года назад

Bhai kitni baar likhega ek commment ko.

@rounaksubramanian1686 2 года назад

This is a very excellent and brilliant video bro telling about the 3 meals vs 6 meals and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself

@Biswajit_9937 2 года назад

Other RU-vidr : me chalo thik hai ache hne Guru sir : me love, inspiration, motivation, super honest ❤️🇮🇳 A true country man 🇮🇳🔥

@pradeeprameshmurthy3134 2 года назад

As always respect ✊ you Guru Sir for the knowledge you share with us. God bless you Sir. 🥳🎉

@ajaykr6253 2 года назад

Best fitness trainer in the World Love u big brother ❤️❤️❤️❤️ 🇮🇳🇮🇳

@alisanorya2205 2 года назад

My favourite

@parthajitphukon7989 2 года назад

There is rarely someone who can give us this kind of knowledge...One and Only Guru Mann can made it...Love you Brother...Love from Assam❤️

@aryananand5421 2 года назад

WAS JUST THINKING OF THIS THING ONLY ! THANKYOU GURU SIR 🙏

@saketrajputlifestyle9112 2 года назад

You are such a great person for us.❤️🙏

@alisanorya2205 2 года назад

Great ❤️

@mustaqeemkhan7163 2 года назад

@@alisanorya2205 ..

@ZSBVS 2 года назад

chutiya bana rha hai ye...Ek baar we r stupid channel pe yahi video dekh lo pata chal jaayega

@ZSBVS 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OnGEzBuPn4o.html

@ramandeepsingh391 2 года назад

Guru bhajii I follow you for 2 years, If I need 3000 calories Then 3 meals are fine I do not need 240 grams of protein 150 grams is more than enough If i do 6 meals, then I will have digestive issues and extra stress of 6 meals I think digestion is more important , i feel good with 3 meals and no digestion issue

@HalfEngineer_2.0 2 года назад

Protein requirement depends upon many factors actually like muscle experience body type

@Pardeepsingh0044 2 года назад

True , we don't need that much of protein , if a 70kg person needs 240g protein then it means 100kg person need 450g protein !!!! Seriously 😐, actually we need protein according our muscle mass not according our body weight , increase protein slowly and accordingly , 👍

@lovelykumar5968 Год назад

Don't listen to them bro .... Macro split is bullshit ....just focus on 2 things .... .8 to 1 gram protein per pound body weight ... And eating in surplus ... You can eat healthy fats if u cant eat enough carbs ...... This things are just rubbish bro

@Alknine7 9 месяцев назад

Bro digestion ko easy kar ne ke leye hei 5-6 small meals hai Jo tum breakfast lete ho usko 2 baar mai lelo lunch 2 baar mai le lo dinner light phir soone se phele milk pe lo bss Jo kha rahe ho usko hei toh 2 times mai lo bss

@tanzilshaikh2308 Месяц назад

Bhai itna Vela kon hai @@Alknine7

@kargeloya6500 2 года назад

Very knowledgeable guy.... Thanks for sharing your knowledge with us🙏

@ansarikideas9194 2 года назад

The funniest part is "yeh to great Khali ki meal k pass phnch gaye hum" 😂😂😂 @4:59

@wajjadsakoon6901 2 года назад

Great explanation, just terrific, very easy to understand for everyone.

@healthandfitnessnutrition6745 2 года назад

😄😄😄 sir Hasi aa rhi Mujhe..... Tarun Gill sir aaj kal india Me Bhuat achi knowledge de rhai hai...

@dhdhdhd-36363 2 года назад

Oh baisaab ..kiska name le liya...usko kuch ho chuka bro ..vo to protein mein b daru mix kr ra 😆

@vrushabhmaral7759 Год назад

What a keen knowledge about diet Respect Guru paaji❤ 🇮🇳

@mukarramansari8335 2 года назад

Big respect guru Mann sir ❤️

@pawanrangwani9933 2 года назад

Sir aapse bohot kuch sikhne ko milta hai you are my inspiration 🙌❤️

@rajamandal3182 2 года назад

he is from a planet which is based on truth....Best trainer boss

@shahbaz11frt 2 года назад

Whassap guys this is Guru Mann ❤️ it's an emotion

@beingsam7613 2 года назад

Aj jo b h meri physic h bs guruman ji 🙏🙏❤️ lots of love guru ji 🙏🙏🙏

@vaideswarana3223 2 года назад

Based on studies eating 4-5 meals is perfect for building muscle. There is NO need to eat 6 times a day or 8 times a day like it's shown in many youtube videos.

@laughs4897 2 года назад

Sir... Pls School+ gym + diet ka routine.. Pr video banna doo.... 6:30 am to 7:30 travel 7:30am to 2:00pm school 2:00pm to 3:00 pm travel Self study 4 hr... Kaise karru... Class +1....

@Whatever-ih2et 2 года назад

3am wakeup 3-5 am make food 5.30-7am gym 7.30 school Have ur meals at school 3-7pm last meal nd study 7.30pm-3am sleep(7.30hrs) I follow the same schedule, best of luck bro nd gym k baad school jayega toh dimag b dodega

@laughs4897 2 года назад

@@Whatever-ih2et bro... Morning mai 5:30 get up And I have to go for school 6:30am from home ..... And I come back 3:00pm After that I rest for an hour and then study 4 hr then 9:00pm dinner 10:00pm sleep... How can I do ... I need solution...

@anime-du9gr 2 года назад

Same bro

@insanecreater993 2 года назад

Mai colloge mai hi

@SinghSingh-ld7vj 2 года назад

Bro tu aise kar study chod de aur Gym jaya kar body bna k Fitness Trainer Ban ja aur paisa kma 😊

@KK_TheOriginalTrader 2 года назад

Isliy kaam aata h experience, bhut ache se samjhaya sir .

@niteshjha6039 2 года назад

Really admire this man ❤ Love you brother 🤝

@alisanorya2205 2 года назад

Real

@kapilyadavofficial1617 2 года назад

@@alisanorya2205 hi

@advocatebabrikkalyan9824 2 года назад

Hello sir ..I'm agree with you that excessive calories in one meal gain fat ..but according to Intermittent fasting concept if we take 4-5-6 meals our insulin sensitivity decrease because insulin spike again and again that's why protein absorption capacity decrease.. what should we do now ???

@roop_bajwa Год назад

You are right bro Intermittent fasting is best

@DeeDejavu 2 года назад

I have deep respect for you and your content.

@rashidsayyed5294 2 года назад

Guru Maan sir woul donate all his money for making india fit this is the hunger he has and also we have to follow this

@Eva_yadav 2 года назад

Arre Bhai Aaj hi mene 6 ki jagah 3 meal lene ka socha aur aaj hi is bare me video agyi Ye guru Mann nhi Guru Mann ki bat bhi hai 🥺😄

@irfankhab7366 2 года назад

hatsoff sir ...nice explaintion👍👍

@alisanorya2205 2 года назад

I respect to everyone who were involved in this, Seriously the best piece that I' ve ever seen on RU-vid, HATS OFF TO WELL ALL ! LOVE YOUR VIDEO!.. 😘

@Fitnessinuk 2 года назад

I asked this topic to cover on IG on ask anything story on Guru Mann sir Account….Thank you to cover this topic for me❤️❤️

@superx3487 2 года назад

Such a great person ❤️❤️❤️ love from pakistan 🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰

@ajaykr6253 2 года назад

Sir make a video on proper full body warm up and streching after workout

@alisanorya2205 2 года назад

My favourite ❤️❤️

@bikramjitsingh3135 2 года назад

I was waiting video on this topic from many days

@surojitdas3027 Год назад

The man who have no haters❤❤❤

@iramanbangar 2 года назад

Ustaad g for a reason 🙌❤️🗣

@okjeelanijeelani3392 2 года назад

Very nice explain sir God bless you and your family

@Lucky_fitness 2 года назад

Lov you brother.. knowledge ka Bhandaar ♥️💪💪🧿

@rajameher101 2 года назад

Guru mann sir gives simple No 1 information .

@dineshpal3033 2 года назад

Thank you sir, I love you

@snappion6293 2 года назад

guru mann is a legend with proper skill and knowledge ❤️

@yogeshmeena3432 2 года назад

You are truly a Guru

@rutik42 2 года назад

Guru man sir you don't need a studio to shoot your videos. we are used to watching your raw videos. Those feel more natural. please do videos as you used to do earlier

@shuvofitness6229 2 года назад

That’s why I love your videos 🔥💪🇧🇩 Love from Bangladesh 🇧🇩

@AMAL-kl9zv 2 года назад

Love from India 🇮🇳

@DeepakSharma-fy6sf Год назад

Always #gurumaan 🙂🙂🙏🙏🙏👍

@manmohanbhatt7182 2 года назад

Sir can you make one video for those who do night shift what should be the diet for them please🙏

@djsharry5730 2 года назад

Guru sir in 6 Or 5 meals. What about insulin ? ? Insulin spike every time. Plzz reply .. ! We can't fasting.

@RishiSingh-wv3hp 2 года назад

Guruman sir humble request please talk about what is healthy body fat percentage kafi myths hai isme tarah tarah ke log alag alag baat karte hai

@deveshpalival3325 2 года назад

10-12%...gen fitness k liye healthy body fat 🙏

@titus1547 2 года назад

Sir you don't even discuss about insulin... Disadvantages of eating 6 meals.... And what's about insulin sentivity..?? Sir you has been stated that bodybuilder usually take six meals but don't talk about IGF 1 peptide which they inject..? ...

@ManpreetSingh-my8pr 2 года назад

True brother . You got the point

@dhdhdhd-36363 2 года назад

Exactly

@shantanushukla430 2 года назад

Thank You Bhaiya...🙏

@alisanorya2205 2 года назад

My favourite ❤️❤️

@yashsaini-km7tz 2 года назад

sir i am so greatful that a person we have in between as that can share an information with us that no body else can share, but sir i requested to you if you can share an complete information about what our body does with protein, fat and carbs if we take them in excess amount or within BMR calculation, even if that video around 1hr but all of your student will get a complete information in an single video. i hope you will understand what i trying to say. thank you sharing this video guruji.

@sumeetthakur9973 Год назад

Love u Guru Mann sir 😊😊😊🥰🙏

@anshumanrajsingh3626 2 года назад

Sir make one for teenagers too! I'm 17 yrs old 🇮🇳

@shivsinghyt 2 года назад

First video I watch without skipping 😦

@JaspreetSingh-cb4qw 2 года назад

What's your take on intermittent fasting sir?

@270vishalbarjatiya2 2 года назад

Harry mander😄♥️

@parkashsingh1105 6 месяцев назад

love you paji for explaining this respect🙏

@jonk3044 2 года назад

Guru Mann sir you are Great Personality hats off to you

@alisanorya2205 2 года назад

I respect to everyone who were involved in this, Seriously the best piece that I' ve ever seen on RU-vid, HATS OFF TO WELL ALL ! LOVE YOUR VIDEO!.. ❤️

@krushnarahate4794 2 года назад

Sir you should use smartboard when you'll explain anything on book or screen. Cause smartboard is the best way to explain & portray. And there will be no need to editing like your previous RU-vid video.

@creativecommons. 2 года назад

Love you bro.. your class is different.

@gauravnarwal530 2 года назад

Everybody is saying that the anabolic window or post-workout drink is a myth supporting it by many studies. Sir What's your thought on it?

@bindasingh5802 2 года назад

Ver intermitting fasting bare daso ji

@darshansharma6498 2 года назад

So does this mean intermittent fasting is not a good idea at all for fat loss? As maximum is protein in fat loss diet and consuming it in intermittent fasting cycle hours will create more protein intake in one meal Do you mean protein is converted to fat in intermittent way?

@shikharshahi5953 2 года назад

🤔

@TusharPatil 2 года назад

Thank u sir meri yahi galti ho rahi thi, thanks for guidance

@kuldeeprane1469 2 года назад

How should a total beginner start a bodybuilding?

@AadilKhan-us3ff 2 года назад

You are right #gurumann sir.. And this video is very good with helpful 💪💪❤❤❤

@suijtmondal2071 2 года назад

Super information, dada

@prabashkumar8486 2 года назад

Gurumaan sir ❤️ love u .. India legend

@AmitSingh-kh5td 2 года назад

Very good information sir

@khalnayak2001 2 года назад

Every viewer must like his videos

@hkfitnessclub4024 2 года назад

Sir ek flyer ka demo btado For circulating.. i want to start fitness classes 🙏🙏...

@BAAHarshit 2 года назад

Ive been watching him since i was 13

@sumanthacharya1173 2 года назад

Hello Guru Mann Sir.. Can we get the fast muscle growth after the long gap.. Plz make video on this Sir.. 😇

@avinashsingh8103 2 года назад

Guru ji Fitness career ke regarding video banaye episode 3-4 Thank you agar apne mera comment padha !! 🙏

@SureshSingh-fb1hj 2 года назад

You are very nice person, hats off

@princekhurana7704 2 года назад

Sir, muscles aggr build kar bhi le kaafi discipline aur diet pe kharcha krne ke baad but usse maintain krne ke liye kya karna hoga please yeh bhi bataye, jisse hamara mind prepare ho sake.

@BhupinderSingh-oc8tn 2 года назад

Always harry mander ❤️ and mann sir

@sayanchakraborty1252 2 года назад

Busy office lifestyle mei 6 meals possible nahi hota sir..... please make a video and cover office life or college student lifestyle 😁 thank you

@deveshpalival3325 2 года назад

Bhai office lifestyle k liye students ke liye gen fitness k liye 3 meal shi gai...6-7 meals unke liye hai jo bss bodybuilding krte hai...unka other koi kam na hota fir bss gym and khana sona...to gen fitness k liye 3 meals breakfast bhut h

@sayanchakraborty1252 2 года назад

@@deveshpalival3325 agreed 👍

@lvkush2670 2 года назад

Breakfast kr k jaoge... Bag m snacks rakho 10 mnt nikal ke khao offc m.... Lunch and dinner pre workout or Post workout meals or pre bad meal.. itna possible hai

@ZSBVS 2 года назад

Ek baar we r stupid channel check kro...saari myths clear ho jaayengi

@udaynarayan555 2 года назад

⚠️ Important Sir kindly make one video on "Hapatitis B" Patients, what they can consume in the supplements or which kind of ingredients have to be avoided. #Hapatitis B #Supplements

@AbrarKhan-hl3ol 2 года назад

100 grams of chicken breast contains 24 grams protein. Not the whole chicken breast

@raihealthandfitness226 2 года назад

This man is legend

@rohitkumarpaswan3292 2 года назад

Sir, can we make Soya Chunk powder with the help of a grinder and take it with milk?

@mainkaun2024 2 года назад

I love you Paahji … ❤️

@iqbalahmedkhan7 2 года назад

It is like he is talking to me directly.....

@ziabur8255 2 года назад

Guru sir,,,, the great salute.

@HoneySingh-xz2fs 2 года назад

Thanks for sharing quality knowledge sir

@alisanorya2205 2 года назад

My favourite ❤️

@gymboi2462 2 года назад

BODYBUILDING = 80 % success 😎😈😎😈

@amanraj1940 2 года назад

Hairfall care .....can be prevented

@veerrajput2567 2 года назад

Guru'mann Guru fitness industry 😘😘

@kaldenfit 2 года назад

Sir make a video when to stop bulking and when to stop cutting

@kumargaurav5021 2 года назад

Kya alcoholic ke liye kuch ho sakta hai agar wo chorna chahe to

@ShahrozMoon 2 года назад

Please make a video about push pull legs split...

@ranamikaal3904 2 года назад

Good job sir

@harsehajsingh240 2 года назад

Sir what about fasting . Eska kya role hai bodybuilding me.plz answer

@wanderer132 2 года назад

Please do a review about mandhi rice & fried rice rice . I heard that rice is harmfull for health..

@nkgajjar 2 года назад

Superb explained. Sir

@HardeepSingh-hi1ko 2 года назад

Ghaint bnda guru maan 👌👌🤟

@ajaytandel7328 2 года назад

Guru mann sir many people says running on inclined mode on trademill with damage your knees. Sir ji is it true plz cover this topic on let's talk video.