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3-min Chest Workout | Lift Your Boobs While Working! | Beginners | Apartment Friendly 

Marina Fitness
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Просмотров 22 тыс.
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🏠My hubby and I launched an at-home fitness brand, “MARINESS”!
∟Official Website (mariness.jp/)
∟We deliver high quality fitness mattress, sauna suits, and other useful at-home fitness products!
∟MARINESS Instagram ( / mariness_official )
_________________________
📔My first book, “Yaseru Dance” is on sale!
∟www.amazon.co....
∟It’s a step by step guide book on how to properly do fitness at home.
_________________________
📺Other Channels!
Marina Takewaki(Main Channel)
∟ / @marinatakewaki
Marina’s Daily Life(Sub-Channel)
∟ / @marinatakewaki2
_________________________
💪Workout playlist!
10min or longer workouts
∟ • 🛑Longer Workouts (10+ ...
Full body workouts
∟ • 🟣Full Body Workouts🟣
Abs/Legs/Hips workouts
∟ • 🟢Abs & Lower Body Work...
Arms/Back/Chest/Shoulders workouts
∟ • 🔵Upper Body Workouts🔵
Stretch & Face exercises
∟ • 🟠Stretches & Face Exer...
_________________________
📳SNS
Instagram:
∟ / takemari1219
Twitter:
∟ / takemari1219
Clubhouse:
∟ Marina:takemari1219
∟ Darwin:darwin1983
_________________________
📅For business related inquiries, please fill out the form below!
∟en.uuum.co.jp/...
_________________________
📩Please see below address for gifting & fan letters:)
UUUM (Marina Takewaki)
28th Fl. Midtown Tower, 9-7-1
Akasaka, Minato-ku, Tokyo
107-6228
Japan
_________________________
🎵Music
Epidemic Sound
∟www.epidemicsou...
DOVA-SYNDROME
∟dova-s.jp/
____________________
#fitness #diet #exercise #workouts #training

Опубликовано:

 

23 авг 2024

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Комментарии : 9   
@nataliereda3780
@nataliereda3780 Год назад
awesome workout!! luv how expressive & fun u R!!
@user-eu2ly1tk5u
@user-eu2ly1tk5u 3 года назад
短時間でリフレッシュ😊 結構キツいですね❗ こうゆーの好きです🎵
@bloomykind
@bloomykind 2 года назад
I felt it,,its perfect for me👌😊
@kaydengothitbyatruck
@kaydengothitbyatruck 2 года назад
I didn't feel it hurt much like it used to 😀 might be because Im already a dancer 💃
@miiiina910
@miiiina910 3 года назад
You are SUPER!!! Nice♡♡♡
@alechka_glagolit
@alechka_glagolit 3 года назад
Thanks!
@sumayajahfar
@sumayajahfar 2 года назад
I try it for one week👍
@sumayajahfar
@sumayajahfar 2 года назад
@Mariah Coley Yep so fast i see change and i feel lil bit bigger
@user-ny5vc6dr9y
@user-ny5vc6dr9y Год назад
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