3-minute step test timer | test aerobic fitness without the beep test! 

How fit are you? Let's find out!
The 3-minute step test timer (Also known as the YMCA, Canadian or Harvard step test) is a sub-maximal fitness test assessing cardiorespiratory endurance. It is a great alternative to the maximal effort beep test and measures how quickly or slowly your heart rate rises in response for 3 minutes of exercise - the lower your heart rate at the end of the test, the fitter you are!
This 3-minute step test timer video is designed for you to follow along at home. It includes:
★ 3 minute timer with 'up, up, down, down" guidance
Instructions:
1. Follow along and complete the 3 minutes using a 30cm (12 inch) box or step
2. After the test, immediately measure your heart rate for 1 minute
3. Finally, find out what your score means at stronglinksfit...
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Mr D, your online PE Buddy