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3 Powerful Exercises for Balance, Gait, Speed & Bradykinesia

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3 Powerful Exercises for Balance, Gait, Speed & Bradykinesia
Join Power for Parkinson's Instructor Lauren Lewis in this FUN 24 minute standing workout for people with Parkinson's. Today's workout focuses on gait, balance, speed and bradykinesia.
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
JOIN OUR MEMBERSHIP PROGRAM:
To become a member of the #1 Parkinson’s Fitness Channel on RU-vid, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
/ @powerforparkinsons
SUPPORT OUR CHANNEL:
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BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:
• Parkinson's Home Exerc...
LEARN MORE & FIND A CLASS ON OUR WEBSITE:
www.powerforparkinsons.org

Опубликовано:

4 июл 2024

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Комментарии : 31

@patreasecorlew166 11 часов назад

Thank you so much Laura I will get better at this❤

@user-ru3wv9wc2p Месяц назад

🤗😄Love this new one for me!! Challenging my coordination and balance but a new way to reach a new goal!! Thank you Lauren for your positive energy!! ❤

@laurenlewis6969 Месяц назад

YAY for you! Reaching new goals is SO empowering. Keep up the good work.

@PowerforParkinsons Месяц назад

That is just so wonderful to hear Nancy!! Thank you for sharing!!

@jarmilazahornadska5467 Месяц назад

A real challenge! Especially the third part. Many thanks, Lauren

@laurenlewis6969 Месяц назад

Thank you Jarmila - yes the pattern with the alternating heel toe leg movement is very challenging. Thanks for working so hard!

@PowerforParkinsons Месяц назад

Wonderful to hear Jarmila!! We know you would have given this class everything you've got!!

@larryg4146 20 дней назад

Great class. My first time with your program. I'm MD live Waco. Thanks

@PowerforParkinsons 19 дней назад

Oh that is so great to hear Larry, we are glad you had fun with your first PFP class!!

@Gaylen10 11 дней назад

Gaylen from Miami. Second time, love this workout and Cooper too. Give him a treat for me.

@PowerforParkinsons 10 дней назад

We sure will Gaylen!! Thank you so much for your kind comment!!

@carolynk2 Месяц назад

Thanks, Lauren! Great gait & balance session.

@laurenlewis6969 Месяц назад

Thank you Carolyn - I find people tend to focus on what they find most challenging. For some they say the patterns are the hardest part for some its the balance for others its the contralateral movements. Whatever it is you need to work on go for it and get better. Keep up the good work Carolyn and thanks for checking in.

@carolynk2 Месяц назад

@@laurenlewis6969 To me, the patterns are the most fun & also the most challenging. Doing these exercises helps my balance problems so much. Thanks again.

@laurenlewis6969 Месяц назад

@@carolynk2 Carolyn - thank you for your comments. YES - I love the patterns. It makes me laugh at myself when I see how many mistakes I make until I get it but I know I am strengthening my brain and memory and multi-tasking so I stick with it. 👍👍

@PowerforParkinsons Месяц назад

Thanks for joining us Carolyn!!

@gracethambirasa7737 Месяц назад

Thanks Lauren for an exciting nd challenging exercise. I was struggling with coordination. But I like all 3 exercises. I will be practicing these exercises a lot.

@laurenlewis6969 Месяц назад

Hi Grace - thanks for your comments. Yes, this takes coordination but really it takes focus and memory so what we are really working on here is strengthening your brain. I think once you practice a few times you will find it a great deal easier (and more fun) Stick with it and see how much better you get at it. Thanks for your comments.

@PowerforParkinsons Месяц назад

Hi Grace!! That is wonderful to hear!! Keep up the great work and remember - practice makes better!!

@rossmiles7169 Месяц назад

Thanks for your help 😊

@PowerforParkinsons Месяц назад

Thanks so much for joining us Ross!!

@laurenlewis6969 Месяц назад

Thank you Ross - glad you found this helpful. Keep in touch and let us know about your progress. 👍

@user-zk3xq5ro8j Месяц назад

Fun exercise, music always helps to keep in time. Which exercises help with tremor which is dominant for me, although much less apparent when exercising.

@laurenlewis6969 Месяц назад

Many people tell me their tremors are less apparent while exercising and often after. It can be very individual. Thank you for your hard work and for your positive attitude.

@PowerforParkinsons Месяц назад

Yay!! That is wonderful to hear friend!!

@annnguyen1877 Месяц назад

Ann from 🇨🇦.Thanjs

@PowerforParkinsons Месяц назад

Hi there Ann!!

@laurenlewis6969 Месяц назад

Hello Ann from CA - thanks for joining us and being part of our community. I love hearing from people all over the planet. You are not alone - we are all in this together.

@marcelstrigberger2058 Месяц назад

Thanx Lauren-phew! Notice posting of upcoming drills with explanations is a good idea. I knew this was going to be good- if I could keep up with you. I was a few steps behind but managing. And 25 or so minutes is perfect. The cognitive part was most challenging. During those taps and claps I realized my legs were not moving at all. Upon reflection I came to the conclusion that it is a physical impossibility to do both the hands and the feet simultaneously. In his good days even Arnold Schwarzenneger would freeze. He would probably shout, "Ve moof"- to no avail. Near the end I was wondering whether you would be doing your trademark repetitions of everything. I said to myself, "It's getting late-no way." You did not disappoint us. The funniest part was that flash notice reading, "you're doing great". Optimism always welcome. Overall the challenge was enjoyable as always. And we all come away better for it by giving it our best shot.

@laurenlewis6969 Месяц назад

Marcel - thank you so much for your comments. For this type of exercise because it requires not just the body but a lot of brain power, 25 minutes is a good amount of time. If you want/need more you can start from the beginning or put on your own music and do it over and over again. Thank you Marcel!

@PowerforParkinsons 19 дней назад

Hi Marcel!! We couldn't agree with you more, you always feel better having given class your best shot right?! Thanks for your comment, it made us smile!!