3 Powerful Ways To Get Over Feeling Angry, Frustrated, or Resentful 

Well, some days ago, I watched a video of yours, where you said anger is a secondary feeling, so after that, whenever I felt angry (it happens every day), I remember what you said and begin to look at the primary one. I don't always realize what it is, but at least it distracts me from being angry and the anger passes away. I would say some things more, but english is not my first language, and I get a headache when I try to say too much in english at once. Thanks for the videos!

I dont

Journaling and writing poetry.

Anger is my main emotion, I have been angry and frustrated all my life, the only way I deal with it is to be alone, and avoid people, but having listened to this video, I have just realised that it is the fact that people don't live up to or by the standards I think are right, just and good, my neighbour never shuts his gate, I always shut mine, I hate the sloppy bastard, he makes me very angry.

Scaramouche you write well.

Feeling mad but this made me feel better

Espeeeeeecially the pickup truck drivers. 🙄

@@-EmilyGrace- we dont get them in europe

Lmfao facts 🤣

Oh my God!!! That's exactly why I'm here A mad guy kept shout on me and at the end hit my car . I was outraged I just wanted to kill him. I don't how I calmed myself down but I'm still angry about I couldn't forget.

damn I feel ya, but your time will come .... there i go doing it again trying to make others happy except me :(

🥺🥺

I think your identity is wrapped up in being available for EVERYONE. Narrow your focus to the people who have your back and choose a different identity. So many choices, you could be the cat person, the curious person, the person ready for an adventure, the person who will listen with no judgement, the person who makes the best cookie, the person who does Yoga, the creative person....you pick!

@Roy Savage read my comment above.

@@elana5544 it's not amazing, it's codependency. Be should be our own priority

Your right it is okay, the thing is how can we channel our anger some where else and change our anger into a positive

Anger yes ... resentful no

You are so spot on!

YO THATS A FACT

@@familiaabc1 outside your safespace.. yes

Yes

Wow that’s really interesting. I wish that would work for me..

I’m so sorry you were betrayed by your ex. It sounds like you are stronger and in control now! You imaging he apologized to you over and over until you became at peace…I’m going to try that. Thank you for giving us your advice.

This is actually wise advice. Because at the end of the day we want the other person to be accountable, admit their faults, apologize and change

I am happy that it resonated with you, Deaner. 😊 Thank you for watching!

just keep being your sweet self.

Deaner Jean Williams Please don’t change. The world needs kind people like you! I can relate to what you’ve said.

Yes, don’t ever change. You’re AWESOME 🦋

Be proud of being human

How about triple message..?

Those things make me frustrated and angry too🦋

@mary wolfe Check out John Ruskan's emotional clearing process its helped me so much

mary wolfe I agree with you

Walking away and taking a little time to breathe is a VERY helpful strategy.

Tokelisas I walk to bring back my Happy too.

Julia Kristina Counselling I walk away when I can when I’m about to start arguing.

I'm so so happy you find them helpful Jane! Thanks for your support.

It’s heartbreaking because my kid is this way. All we can do is try to meet them halfway and hope they pick up our bids for connection. Otherwise, we can pray about it and move forward because we have a life to live. I’m convinced they have NO IDEA how much their actions hurt us. Parents are human, too!! 😢 💕

That would be so frustrating!

I relate a lot to what you’re going through. I get angry, irritated at my fiancé over things that are not my kind of values and honestly aren’t a lot of peoples values. I Feel like if I don’t show him how upset and disrespected he’s making me feel, he will never make a change. But I’m starting to realize, there’s other more healthy ways to get our point across rather than getting angry and irritated. Bc really we’re just hurting ourselves more than we’re hurting or trying to change them. I hope things get better for you.

I also would be super frustrated if I was treated like that! People, first and foremost, want to be seen and heard. It’s supremely ironic that your Dad taught you to respect others but he isn’t respecting you kids! I’m a parent of 3 - to me it sounds like your Dad wants validation that he is always right. He sounds insecure to me. You are the bigger person because you’re smart enough to disengage. IMO, your Dad should at least hear you out and NOT insult you by saying you are ‘inexperienced.’ I wasn’t heard or seen as a kid so I tried to listen to my kids when they were growing up. Sometimes kids have insights and observations that we adults don’t have. There are no perfect parents - We ALL make mistakes. Now you have found that out about your own Dad. I think you are doing the right thing by creating distance when he does this since you know you will NEVER win. I hope you can teach these skills to your brother, so that he can also protect himself from this negativity. You guys deserve to be seen and heard. Not dismissed because your Dad’s ego won’t let him see that he could learn a thing or two from his own children! This is more about HIM than it is about you kids. I know it’s hard, but try not to take it personally. I hope you show this post to your brother, dear. 💕💕💕

Pratik Basak WOW!!! I agree that this video is definitely transforming.

I am glad that it resonated with you. Thank you for watching!

AndroidTempAcc And This Info is truly helpful

You're welcome! Thank you for watching!

❤

so glad it connected with you Jukey!