I have seen hundreds of these videos but why I subscribed to your channel is because I fell in love with your body language. You are so sincere and committed towards us that it's as if a father is telling his mischievous child why he needs to do his homework ❤
Hi Mervin, you are very welcome! We also hope you have a speedy recovery. Just in case you're interested, we have a shoulder pain help playlist you might find helpful. You can access it here: “Shoulder Pain Help” ru-vid.com/group/PLJVIPiFvv1mYePz9-6wfN8O6PUl_8zFjZ We'd love to hear how you are doing as you progress.🙌 Please take care!
Hi. Do you have any videos on rehabilitation exercises for a complete rupture of the (proximal) long head biceps tendon please? Non surgical approach. Thanks in advance.
Hi Alan, We are so sorry to say that we do not have any resources for it but we will forward your comment to Dr. David so that he can consider it for future content. We do have a shoulder pain help playlist that could be helpful for you but it does not directly address the rupture of the long head bicep. You can access it here: “Shoulder Pain Help” ru-vid.com/group/PLJVIPiFvv1mYePz9-6wfN8O6PUl_8zFjZ We hope you found this information helpful to you. We'd love to hear how you are doing as you progress.🙌 Please take care!
Thank you for the very detailed information on how to help my torn rotator cuff on my left side diagnosed by MRI. I have two questions for you. Should I sleep on my back with an arm pillow to elevate the socket higher than just lying on a flat bed? Second questions deals with my right collar bone pain. The pain is in the middle of the collar bone that I thought was caused by sleeping on it too much. But it I believe I damaged it at the same time I did the left rotator cuff tear. What exercises can I try to reduce this pain?
Hi, thank you for your information. I have my MRI results today, full-thickness tear of anterior column of the supraspinatus tendton with supraspinatus tendinitis. Subacromal bursitis. The onset was 6 months ago, and life is unbearable. Would it be best to start with the sling?
I have just been diagnosed with “moderate” bursitis in my right shoulder (had X-rays, and an ultrasound). Would this exercise be appropriate for that? I haven’t found much on your channel on bursitis. Just don’t want to do something that would be harmful.
Hey Terry, absolutely yes this can be helpful with osteoarthritis! We don't have specific content on shoulder arthritis yet, but the guidance in our shoulder pain videos helps shoulder arthritis 9 out of 10 times. In case you need it, here are some playlists that can be helpful for you: “Shoulder Impingement Pain Help” ru-vid.com/group/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb "Rotator Cuff Tear Help" ru-vid.com/group/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k We hope you found this information helpful! Please let us know how you are doing as you progress 🙌
Both my shoulders are torn severely at 67....I don't even know what to do re: continual pain, along with hump back, my head is hard to hold up w/o pain and very little strength. I also have a Cyst on c, 6-7. I've been in physical therapy for 2 yrs. Any suggestions. The epidural shots rarely help.
Hey Dr. I shattered the ball in my joint of right shoulder from a fall about 5 yrs ago. It was doing ok until I slept on it for several nights because I again fell & shattered my left wrist. I'm right handed & almost feel like I'm becoming dependant again because of too much pain upon use. Just wondering do you think these exercises will help me? Steroid shot didn't help, no money for therapy please help. Desperate in ILL
Merhabalar.Ben dizi Türkiye'den izliyorum.Turkce altyazı secenegi eklemenizi rica ediyorum.Telefonda bazen altyazı seçeneği açılıyor bazen açılmıyor.Ben 53 yaşındayı Uzun zaman önce düştüm zamanla leğen kemiği ağrımaya başladı ağrımasın diye biraz yamuk yürümeye başladım zamanla dizkapagim birbirine değmeye başladı.10 yil kadar önce kalca kemiğine kireçlenme ,kireclenmeye bağlı kemik erimesi, dizkapağinda kıkırdak azalması teşhisi kondu .Sol tarafima kireçlen😮meden sağ tarafıma da kolum uyuştuğu icin yatamıyorum.Biraz sırtüstü biraz da yüzüstü yatabiliyorum.Kolum arada biryerlere yataga veya kanepeye temas edince ağrımaya basladi ben kireclenmeden dolayı ağrıyor diye düşündüm. Bir yil önce sağ ayagimin topuğu ağrımaya basladi sanki boşlukta yürüyormuş gibi.Doktora gittim rontgen istedi kolum için emar istedi kolum icin supraspinatus tendon yırtığı teshisini koydu ameliyat olmam gerektigi ,ayağım için birşey yok dedi .Teyit etmek için baska bir doktordan randevu aldım.Randevuya gitmeden once internette arastirma yapmaya başladım izledigim butun vudeolarda ameliyattan bahsediyor ben ameliyat olmak istemiyorum.Tesadufen sizin videonuzu girdim İngilizce bilmiyorum bilgisayarı açtırdım turkce altyazı seçeneğini kullanarak izledim hemen yastikla yaptığınız hareketi yaptim kolumun ağrısı geçti Ertesi gün doktora gittim koluma ameliyat ,ayagima topuk dikeni dedi ama ben inanmadım .Sizin ayak ağrısıyla ilgili videonuzu izledim plantal fassia oldunu öğrendim.Hareketleri yaptim dizin kesin çözüm dediğiniz çok şükür ağrım geçti.Size minnettarim.Ama kalça sıkma hareketini yapmakta zorlanıyorum sıkmaya başladığımda kasığımda ki kemik ermesi olan yer dizkapağim ağrıyor gene de ağrı geçince yapmaya çalışıyorum. Videolarınızı gün boyu vakit buldukça izlemeye devam ediyorum.Hersey icin çok teşekkür ediyorum.
Why shoulders hurt when you lay down ten years ago had two surgeries well 3 shoulder surgeries. And I haven’t had a good night sleep. Now dislocate one. The sling hurt me more.
I went to the ER twice and no one gave me a sling and I was in alot of pain 😢now I have mostly soreness and just had my mri on Wednesday and I'm worried that it's my neck I get numbness down my arm but pain is right on my shoulder no one at my home helped me doing cooking I'd just take ibuprofen and do it anyways I get most of my numbness when I'm sitting and watching TV. ALSO DURING THE FIRST WEEK OF MY INJURY I WENT TO THE CHIROPRACTOR AND HAD MY NECK ADJUSTED WHILE I WAS IN PAIN AND MY CHIROPRACTOR USED A MASSAGE GUN I WAS ALMOST CRYING😢
Hi Susie, We are so sorry to hear about your experience in the ER! The shoulder and neck are very close to each other and they can affect each other. If your neck is causing you a lot of pain right now we do recommend resting until the pain subsides but if you are going 24 hours or more with severe pain you may need to your healthcare providers. We have a neck pain help playlist that has exercises and tips but it would be a good idea to be cleared for exercise by your health care provider. “Neck Pain Help” ru-vid.com/group/PLJVIPiFvv1mZRNE4rwpxvE_tM1na_9kAm When attempting any of these exercises start with one or two, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We hope you feel better soon. We'd love to hear how you are doing as you progress.🙌 Please take care!
