Тёмный
No video :(

3 Sandwich Recipe | How To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days | Dr. Shikha Singh 

Dr. Shikha Singh
Подписаться 2,7 млн
Просмотров 44 тыс.
50% 1

❤❤For my Paid weight loss services or program,
Email :- drshikhasingh24@gmail.com
❤❤To Buy These Products From Amazon :-
www.amazon.in/...
❤❤For My Videos In English :-
/ drshikhasinghenglish
Subscribe to Dr.Shikha Singh
/ drshikhasingh
Follow me on Instagram
dr_shikhasingh
My Weight Loss Meal/Diet Plans:-
-------------------------
Oats Dosa
• Dosa Recipe - Thyroid/...
Moong dal dosa
• Moong Dal Dosa |Chilla...
Idli
• Breakfast Recipe For F...
10 Weightloss Sandwich
• Breakfast Recipe For F...
Home made multigrain Bread
• Weight Loss Bread(In H...
Oats Soup
• Have This For Dinner T...
Ragi Soup
• Dinner Recipe To Lose ...
Sambhar Dal
• 7 Weight Loss Dal Reci...
Tofu recipe
• 10 minute Dinner Recip...
Sauteed beans
• 4 Weight Loss Lunch Re...
Stir fry capsicum
• Dinner Recipe For Weig...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

Опубликовано:

 

12 апр 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 111   
@pujamukherjee5901
@pujamukherjee5901 4 месяца назад
Maam meri hypothyroid hai aur apki diet follow karke23 days mei 71- 65 kg hogayi, Thank you so much maam❤️
@shreyaverma3393
@shreyaverma3393 4 месяца назад
Kon sa diet plan liya h aunty ne...plzz share kriye Mai bhi hypothyroid ki patient hu nd... mai mentally disturbed bhut ho gyi hu body shaming ki wjh se...aap plzz share Krna
@priyasmitabehera5041
@priyasmitabehera5041 4 месяца назад
Kiya Kiya khana khaye aap
@peacefulsoulkpc8962
@peacefulsoulkpc8962 4 месяца назад
Yes,plz suggest which diet plan you followd bcz m suffering from hypothyroid too..?
@dheersingh5849
@dheersingh5849 3 месяца назад
Hello mam
@ummeyhabiba2892
@ummeyhabiba2892 3 месяца назад
Please Sewai bnane ki recipe btae
@shivatripathi6607
@shivatripathi6607 4 месяца назад
Mera weight 78kg ata hai mujhe kuch karke 55kg to 60 kg tak rakhna hai aur use maintain karna hai last year maine diet karke 60kg tak kar liya tha lekin abhi phir badh gaya hai
@moominaarafaat4954
@moominaarafaat4954 3 месяца назад
Miss please tell us the measurements too, so the people who can’t cook will be able to make it easily.
@MariyaDaudi
@MariyaDaudi 4 месяца назад
Followed your diet, within 3 days i have lost 1.5kgs,
@kiranjeetkaur9440
@kiranjeetkaur9440 4 месяца назад
mam poore din ka dite plan bana kr video dale me to apki video dekh dekh kr confusion me hu kya kahu kya nahi mujhse ese nahi hota plz poore din ka dite plan bataye two two options ke saath plz 🤔
@swapnarakshit4439
@swapnarakshit4439 4 месяца назад
Yes
@user-tl2yf8mp7y
@user-tl2yf8mp7y 4 месяца назад
mam kya aloo kha sakte hain weight loss diet me..... except this sandwich receipe
@shamimshaikh6690
@shamimshaikh6690 4 месяца назад
Ma'am so so thanku is nayi recipe ke liye ek que tha aapse kya hum brown bread ka use karskte he
@aditisharma1063
@aditisharma1063 4 месяца назад
Mam weight loss maintenance diet kaise start kre and weight ko maintain krne ke liye video bna dijiye please Maine apke diet plans se apna 10kg weight reduce Kiya h
@shallu21
@shallu21 4 месяца назад
Kon se plan se kiya hai pls link share kr dena
@komal4869
@komal4869 4 месяца назад
Hey hii ma'am and all other viewers , I am taking this diet challenge from tomorrow 16/04/24 . My weight is 79.90kg today and my height is 5.5 inch my goal weight is 62 kg . I am leaving this comment to remind me that I have to come back to thank Dr. Shikha ma'am 😊 may this time I will achieve my dream body 🤞🤞. Thank you.😊
@sabaali4343
@sabaali4343 4 месяца назад
I am also starting from tomorrow, let's do this together.What will u have tomorrow in bf, lunch n dinner
@komal4869
@komal4869 4 месяца назад
I had this super tasty sandwich 😊
@amritakaur2723
@amritakaur2723 3 месяца назад
Hi @komal4869 plz tell kitna weight kam hua
@poonam_1990
@poonam_1990 4 месяца назад
Mam maine 1 March se start kiya tha par 1 week mera bahot achha weight kaam hua tha 2 kg 200 gm par uske baad se bahot slow weight Kam ho raha hai or kabhi kabhi baad bhi jata hai aisa kyu aapki video dekh ke sab follow karti hu sirf fruits hi khati hu protein powder jo aapne dikhya tha o leti hu fir bhi 1 March se aaj tak sirf 5 kg 300gm hi kam hua hai mera target 10 kg ka tha 2 month me please kuch batai ye
@nishusihag540
@nishusihag540 4 месяца назад
Aapne konse diet follow kri mam
@varshahattali6519
@varshahattali6519 4 месяца назад
Thank u mam. Aapake all recipi bahut Bhari or testi ,easy hote hai.❤
@Palestinesupport509
@Palestinesupport509 4 месяца назад
اللہ پاک بہتر کریں.آمین
@dheersingh5849
@dheersingh5849 3 месяца назад
Mujhe aapka koi contact number Nahin mil raha hai mam
@komalgupta3042
@komalgupta3042 4 месяца назад
Mam please ek pregnancy diet plan laiye jisse ki pregnancy bhi chalti rahe aor weight bhi na badhe
@UzmaKhatija
@UzmaKhatija 4 месяца назад
Mam m hypothroid hai mujhe aap ki diet follow karke 80 se 70 kg lose ki ab m diet kari to bahoot weekness hora kya karo batao mujhe aur 10 kg kam karna hai
@Apna_channel581
@Apna_channel581 4 месяца назад
Thanks a lot mam for providing valuable information, mam please guide me should I eat oats roti in the dinner for weight loss????
@MariyaDaudi
@MariyaDaudi 4 месяца назад
Followed your diet, within 3 days i have lost 1.5kgs
@DishaGulia_135
@DishaGulia_135 3 месяца назад
I don't know ki itni tasty cheezo ss bhi diet ho skti hh bhyii .. thanks so much ❤
@manikahalder1122
@manikahalder1122 4 месяца назад
Please make butter milk shake recipe for weight loose ❤❤🙏🏻🙏🏻🥺🥺🥺🥺
@Jawala_power2005
@Jawala_power2005 4 месяца назад
Mam mai apke video dekhkr apne goal weight pr pahuch gyi ....❤thanku so much mam ......mam mera ik question tha apse ...ki apne to maintain diet upload kr rkhi h apne channel pr ...ky vo hme Puri life follow krni pdege ky....agr nhi karenge to hmara weight vaps phle jitna ho jayega ky
@aradhanamehandiart6385
@aradhanamehandiart6385 4 месяца назад
Ma'am working logo ke liye evening snacks ka kuch healthy home made food recipe video banao na
@iamsarita90
@iamsarita90 4 месяца назад
Awesome 👍🏻😋😋mam A BIG THANKS TO YOU.....your recipies are restorant FAIL in taste and save money 🥰
@user-mx4zl6cj6j
@user-mx4zl6cj6j 2 месяца назад
Can we take 2 sandwich for breakfast mam?.
@UzmaKhatija
@UzmaKhatija 4 месяца назад
Mam salad m kya kya khana hai one video banao aur kya kya khana hai batao
@shivatripathi6607
@shivatripathi6607 4 месяца назад
Mujhe over eating ki problem hai aj meine 4 roti khali din mein aur evening mein sandwich bana liya tha khana ke liye
@shivatripathi6607
@shivatripathi6607 4 месяца назад
Skip karni padegi lagta hai aj rat ki dinner😂😢
@akshayvlogs43
@akshayvlogs43 2 месяца назад
4 roti bahot jayada Nhi hota
@akshayvlogs43
@akshayvlogs43 2 месяца назад
​@@shivatripathi6607skip krne se koi faida Nhi h
@tlwpreschool1241
@tlwpreschool1241 4 месяца назад
Mam plz share after Eid diet plan for hypothyroidism...
@singhpreeti3345
@singhpreeti3345 4 месяца назад
Mam aap ki diet follow kar k Maine abhi tak 40 kg loose Kiya h mera weight 107 tha .
@shreyaverma3393
@shreyaverma3393 4 месяца назад
Kon sa plan liya h apne.
@manishachauhan2282
@manishachauhan2282 4 месяца назад
Bhn kitne tym me kiya
@smitagogate5415
@smitagogate5415 4 месяца назад
बहुत यम्मी रेसिपी❤
@Sauravjoshivlogs_093
@Sauravjoshivlogs_093 4 месяца назад
Good recipe but do on low flame and neately
@hemaswaminathan9932
@hemaswaminathan9932 3 месяца назад
Diabetes patient can have this mam
@I__am__asr__28
@I__am__asr__28 4 месяца назад
Mam dal kha sakte hai kya
@bangaliinside3290
@bangaliinside3290 4 месяца назад
Pregnancy ke bad bacche breastfeeding ke time keise Tammy kam kare plz help
@AbcdAgrawal
@AbcdAgrawal 2 месяца назад
Mam aalu se weight gain hota h
@shamimshaikh6690
@shamimshaikh6690 4 месяца назад
Aur ek que he ma'am stuffing kitni honi chiye weight me
@ShreyaGurav-ps7xf
@ShreyaGurav-ps7xf 3 месяца назад
Mam me bhi aaj se dait chalu kar rahi hu
@apoorvasharma7442
@apoorvasharma7442 4 месяца назад
Mam ideal weight for girls??????
@dailyvideos1648
@dailyvideos1648 4 месяца назад
Mem lanch me 2 sandwich Le sakte hain kya
@nupurroy1998
@nupurroy1998 4 месяца назад
Ma’am please give some egg sandwich recipes for weight loss
@Qureshi.javeriya
@Qureshi.javeriya 4 месяца назад
Mam maine aapki diet wali video se 3 din mai 4 kg loss kiya pahele mera weight 62 tha oor 3 din baad 59 hogaya thank you so much ❤❤😊😊😊
@riyagupta66
@riyagupta66 4 месяца назад
Konsi diet
@tabassumbanu1445
@tabassumbanu1445 4 месяца назад
Hi mam Ramzan ka diet ma golden milk aapane diya tha abhi bhi continue karna hai
@AbidAli-pk7zs
@AbidAli-pk7zs 4 месяца назад
Ap sab dua karna mere husband k liy please un ki tabiyat boht kharab hy
@mylifeways
@mylifeways 4 месяца назад
Mam khana khana hai ya nhi sirf yahi 3 recipe tiny time lena hai ... plzzzz reply... mere hubby ka weight bahot jyada hai aur 3month se mera bhi thyroid ke vjh se... plsss batayien... detail me
@jyotikaliya6674
@jyotikaliya6674 4 месяца назад
Amazing recipe 😋😋
@hayyatkitchen123
@hayyatkitchen123 3 месяца назад
Thnx❤
@AnshiSrivastava-iw1fc
@AnshiSrivastava-iw1fc 4 месяца назад
Mam how can i connect u actualy i want to take 4 week diet plan so plzz suggest me
@krishnawaghere8183
@krishnawaghere8183 4 месяца назад
Thank you 😊
@UsmanMalik-ou4je
@UsmanMalik-ou4je 3 месяца назад
Mam Alo mater se to weight bharta hai
@kamnamonga2580
@kamnamonga2580 4 месяца назад
Thanks ❤
@user-qv9eg9uq1m
@user-qv9eg9uq1m 4 месяца назад
Isn’t bread pure maida ?😌
@manmeetkaur8518
@manmeetkaur8518 4 месяца назад
thank you dr.Aap ne batya nhi agr khajur nhi mil rha to kya use kre.plz rply
@mandakinitiwari8596
@mandakinitiwari8596 3 месяца назад
Online magva leejiye
@WeightLossWarriorsTV
@WeightLossWarriorsTV 4 месяца назад
Thank you so much
@priyankadahiya8488
@priyankadahiya8488 4 месяца назад
Didi ap please hostel vale bacho ka liya btya jo bacha 12..14hour libery join karta ha please didi❤❤❤ap ya comment pdge please btna ..... Please please please
@natashabhaskar3381
@natashabhaskar3381 3 месяца назад
Mai Aapki diet follow krk 5 kg weight km kra... Thank you Mam ❤
@HarinderSandhu-cm2pl
@HarinderSandhu-cm2pl 3 месяца назад
Natasha, can I request you to share which plan did you follow. Will be grateful
@suneelankita4311
@suneelankita4311 4 месяца назад
Thank you mam
@BB_DANCER_SHORTS
@BB_DANCER_SHORTS 4 месяца назад
Hi mam please Mera weight 85 hai height 5.2hi ese kaise Kam hoga
@iqrailmas
@iqrailmas 4 месяца назад
White bread se to weight badega??
@sasmitsakhare3325
@sasmitsakhare3325 4 месяца назад
Superb
@BALADEVI-wc3gl
@BALADEVI-wc3gl 4 месяца назад
Very testi rasepi 😋😋
@aChaudharyriya111
@aChaudharyriya111 4 месяца назад
Mam m kitni bhi excercise kr lu diet krlu but weightloss hi nhi ho rha
@twinsbaby..1613
@twinsbaby..1613 4 месяца назад
Mam brown bread le ya simple bread please reply
@rashidcarrompollgaming7478
@rashidcarrompollgaming7478 4 месяца назад
Brown bread
@HamzaQureshi-cs7zc
@HamzaQureshi-cs7zc 4 месяца назад
Me bi aaj se hi dite follow kr rhi hu 😊
@harshadapawar5704
@harshadapawar5704 3 месяца назад
Hi I m going to start from today What's u r result ?
@manjuBala-qn1ir
@manjuBala-qn1ir 4 месяца назад
Nice
@tabassumbanu1445
@tabassumbanu1445 4 месяца назад
Mera vate 6 kg loose hua hai
@mmuaazmmuaaz8992
@mmuaazmmuaaz8992 4 месяца назад
How so sweet 💗
@imranabbasi6616
@imranabbasi6616 3 месяца назад
Mem mujhe aap se jion karna h
@user-iu2xf2sn1j
@user-iu2xf2sn1j 4 месяца назад
Mam hum potato khane se motey toh nahi honge na
@creationsofshreyaandyashik6987
@creationsofshreyaandyashik6987 4 месяца назад
potatoes contains starch (sugars ) so avoid it
@depanshijay7563
@depanshijay7563 4 месяца назад
Boild potato 2ya 3 kha skte h
@nusratali3994
@nusratali3994 4 месяца назад
❤❤
@sahanaz9973
@sahanaz9973 4 месяца назад
@nehasheoran4502
@nehasheoran4502 4 месяца назад
Thankyou so much Maan maine aapki diet plan se 10 kg loss Kiya h jabki m ek feeding mother hu now also continue my loss journey ❤
@pritisingh4222
@pritisingh4222 4 месяца назад
Mam mujhe bhi bathaye
@pritisingh4222
@pritisingh4222 4 месяца назад
M
@pratibhapal3658
@pratibhapal3658 4 месяца назад
Kaise kiya kaun si diet follow kiya plzz btaiye mera bhi baby abhi 4 month ki h aur mjhe wait loss karna h l..plzzzbtaiye
@Wittygirl_27
@Wittygirl_27 3 месяца назад
Why have you started looking unreal .. I think you are using too much filters.
@samerarajabhar
@samerarajabhar 4 месяца назад
Taku mam
@Sandhyaprakashsingh
@Sandhyaprakashsingh 3 месяца назад
❤❤❤❤❤❤❤😮
@biharitadka5684
@biharitadka5684 4 месяца назад
👍👍👍👍👍👍♥️♥️♥️♥️
@user-he8qm1um1z
@user-he8qm1um1z 4 месяца назад
Suvo poyala beshak
@MariyaDaudi
@MariyaDaudi 4 месяца назад
Followed your diet, within 3 days i have lost 1.5kgs,
@MariyaDaudi
@MariyaDaudi 4 месяца назад
Followed your diet, within 3 days i have lost 1.5kgs
@shraddhaswami1738
@shraddhaswami1738 4 месяца назад
Thank you so much
@rashidcarrompollgaming7478
@rashidcarrompollgaming7478 4 месяца назад
Calori kitni hogi
Далее
Classic Italian Pasta Dog
00:20
Просмотров 2,5 млн
#1 Best Way To Lose Weight in Thyroid
48:22
Просмотров 32 тыс.