Aisa kch ni hota daily lyf m usually hm teen Chaar meal khate h pr isse zyada i mean quantity m zyada or unhealthy khaate h.. Diet m usually hr do ghante m khana hota h or km khana hota h halka phulka khana or isse koi weight ni badhega agar badhta to Dietician aisa koi plan q denge jisse ki weight bade
Sabse pahli baat har insaan ka body and metabolism alag hota hain ladko mein muscle mass jyaada hota hain agar itna Kam kahyenge toh kamjori aajyegi 1 roti se kya hoga and 2nd hame hamesha chawal din mein or roti raat ko khaana chahiye jo sadiyo se chalte aarha hmare yaha wahi best hain.2nd Ghar ke khaane ko khaao subah gym running ya yoga karo or diet acha rakho
Are pr sirf roti sbzi khane ko ni bol rhi na roti sbzi k sth salad Buttermilk or dal b lena h salad m fibre h dal m protein h Buttermilk m protein h to ek roti se kamzori kaise hogi or phr din bhr khaate rhna h hr do ghnte m or jaha tk bt h rt m roti or dopehar m chawal khaane ki agar aap ulta ni khana chahte jaise is diet m btaya h to apne hisaab se khao na
Yaar aajkal social media me ana hi musibat ho gaya. Har koi diet batate hai nahi toh weight kam kaise ho or jabar dosti bimari ko list discuss karne baith jata hai. You are right morning exercise and ghar ka khana that is the mantra for healthiest life.
I was 80 kg when i started to follow your guidance and apply in my day to day life. I started my weightloss journey on 16 april 2024. When i checked today for some reason ive lost 5 kg in 2 weeks. I am happy yet concerned. Not to worry because it been same with me in my previous weight loss journey as well, i tend to loss weight very fast within 2-4 weeks, then it gradually slow down. But this time unlike previous times, i haven't got a binge eating episode or unwanted cravings. I hope to reach my target which is 60-65 kg by august. Update: june 04/2024 current wt is 72kg Update:july 12/2024 current weight 70 kg.
@@deebaalikhan3417 I didn't follow any exact diet from her. I watched different RU-vid videos uploaded in her channel and combined everything to accommodate in my need / preference. Things I ve done is 1)5-6 hrs of sleep ( because I am university student is not able to sleep more) 2) 2-3 litres of water 3) have a very light breakfast and heavy lunch. ( because ive read somewhere your lunch should be heavy in the current generation) and it's working for me 4) I follow intermittent fasting 9am-6pm. 5) very little exercise. My target is to start slow and steady. So not overdoing with any exercise because I hate it 😅
@@ruhinaz78 current weight is 71kg.i kinda did spend my june and beginning week of July in maintaining weight. I just wanted to make sure when I am not on strict with my diet, whether I'll bounce back to my original weight or will be able to maintain.. So i can say that i am successfully able still going on with my journey.
Weightloss k liye serious agar aap ho.. to khud hi routine bana loge... Jab results observe karoge aap to aapko hi Khushi hogi .. mehnat to har cheez me karni hi hoti h . Bina mehnat k kuch nahi milta . Milta h to sirf weight gain hi milta h 😂😂
Thank you gunjanji,beautiful video..1 request if u tell calories ,protein fat and carb in each meal then very very helpfull. Like im in 50's..need more protein n less calories. Food.
Nhii dear mein v weight loose kiya hai 15day ma 3kg bss fast food mt Khao subha app Khali pat green tea lo or uska baad ek fruit koi v hoo lunch time pa Jo app khata ho bhi Khao bss thoda km khana hai or salad khana sa phla Khao dinner 6_7 ka bich ma kro or exercise kro subha sham fir dekho apka weight Kam kaisa hota hai lemon Pani v piyo
fatloss karna hain toh 2 meal khao and do 14 hours of intermediate fasting. dont eat after 4 or 5 pm. if you are working out in the evening make sure you only drink protein shake thats it or max if you are hungry eat boiled yellow moong daal. breakfast oats with protein pwoder peanut butter chias seeds or daliya best aur sabse best rajma and chickpeas salad with curd thats it lunch make nit just 1 plate of rice with any lentitls cook in ghee 1 sppon of ghee or just 1tsp of oilve oil thats it. dont follow any hard core diets which are not suitable for your health. fasting bahot important hain. so please follow simnple diet. agar ptoein nahi lena hain toh sattu shake follow karo 50 gms roasted chany with half bananan 100 ml milk low fat would be nice plus 2 khajur pee lena best protein and fat loss as well
Ma'am ek diet plan fat loss ka college going students k liye btao jis mai hum tiffin mai pack kr k le kr jaa ske apne food ko college mai please ma'am i like ur videos and whem i m at home i daily follow ur routine but now i m a college student i don't follow any diet plan please ma'am make a video on it Thanku❤☺️
Thank You for this information, I mostly recommend Planet Ayurveda's Slimolina Tea to my Patients, Also I do share your Diet Plan with them........... Thanks again for such wonderful Videos
Hii gunjan.. I’m arohi from jharkhand Mujhe aapse consult krnaa hai but i don’t know appointment kese fix hogi so plzz tell me… Me kaafi tym se try krrhi hu
Tx for giving such a good information for "fit india hit india".... Pls thoda or easy rakhiye working persons ke liye... Jo cheezein sbko aasani se mil jaaye Or har item ka name hindi mein hi boliye becoz hum hindustan mein hai or har normal banda smjh paaye google na krna pde jaise "saunf" Not fennel seed... Tx
Mam hm din bhar bahar hi rahte hain, and itna sab kuch efford nhi kar sakte, or ky kha sakte hai, jo tifin me pack karke le ja sake and weight loss me help bhi ho, plz reply
Hlo mam plz aise deit plan btye na jo hm joined family k 7 v krske hm apne lye alg s kuch nhi bnaskte wahi khna hota h jo family m bnta h plz mam kuch btye plz....
Thank you so much diii .... 2020 me mera weight badhkr 65 ke arround ho gaya tha to mai 60-70 days me aapke diet ko follow krke 15 kg weight loss ki thi or us time mera weight 50 kg tha ..... But diii kuchh dino se mera weight fir se gain ho gaya avi mera weight 56 kg h mai 5-6 kg kam krna chahti hu .. esiliye aapki hi diet follow krungi .... Thank you so much .. once again 😊😊😊
Sb Amiro k chonchle h humare wajan toh majduri se hi km ho jata h Or rahi bt apki is diet plan ki mem shab humako to koi tyohaar pr ek br bhi esa khana khila de to humko lagta h jese humara koi sapna pura hua ho
Here are some alternative options _ [I'm not a dietician whatever I'm sharing below is from my experience .These are available in our home or we can get them easily and these are affordable too ] Breakfast: Any type of cheela (moong cheela , sprouts cheela ,masoor daal cheela ,besan ,rava cheela with lots of vegetables ) Parathas [perfer any kind of daal paratha ,sattu paratha ,papaya paratha or you can add more vegetables of your choices ] with dahi and green chutneys Uttapam , rava dosa and idli (mix vegetables in the batter ) with coconut chutney or sambar Upma , poha If you are non vegetarian then add boiled eggs with breakfast or have low fat milk or sattu sarbat instead You can have nimbu pani any time Lunch : Rice /roti salad curd and different types of vegetables , daal ,paneer (fish ,chicken,eggs ) soyachunks curry or rajma curry or just make sure to maintain portion Soya or chickpeas pulao , with dahi ,mint chutney and lots of salad (or you can just have lots of cucumbers) Vegetable khichdi or dalia with curd and salad Snacks : popcorn (homemade ) , murmura with tomatoes, cucumber,onion , chili ,namkeen and a little bit of mustard oil , roasted chiwda or poha with peanuts and curry leaves , roasted papad , ghugni chat (white pea curry with green chutney,curd, onion ,tomatoes salt and chat masala ) Chickpea/ kala chana chat (chickpea (boiled ), tomatoes,cucumbers ,onion , tamarind (imli )water chat masala salt and pepper ) roasted corn Dinner : soup , daila , khichdi , roti with stir fried veggies and paneer or soya chunks curry and Salad Later 1 glass of turmeric milk or normal low fat milk You can alternate dinner and lunch options as per your preference Also you can prepare snacks on sunday and eat them during the working days Same way you can prepare cheela and dosa batter and paneer at home Eat fruits daily Feel free to change anything i just shared what i eat It takes time but it's easy to follow for me Drink water more Walk after meals And do any kind of home workouts you can see results Once in a while it's fine to eat what you like keep patience and enjoy the process Idk if these options combined calories are fine or not but these are definitely healthy options and it helped me to lose weight without any severe cravings as i love these foods Hope you like this can help you :)
Sorry but jitna jaladi weight loss hoga usse kahi jaladi weight gain hoga jese he diet chodoge because protien bohot bohot kum hai in every meal hunger ko control bhi kar le koi to bhi i will not recommend this diet high protien dietse apko bhookh kam lagti hai and proper fat loss hota hai weight loss nahi both are differnt
16-18 hours fasting karne k bad v weight loose nahi ho raha he Ek din agar din bhar me 3-4 time khana kha lu to next day weight badh jata he Plz help me mam ....🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺
Hii, please help 😭🙏 maine apna 30kgs weight loose kia tha .. maine last 1.5years se daily kurkure chips khari hu ... Hr dusre din m muje chaiye .... 20rs vla packet vo bhi 2-2 uskebad ab maine double krlia apna weight 40kgs bdhke aaya hai mera weight .. maine aaj hi check kra hai ... Or mai bhot jayda depression m aagai hu .. mai kyakruuu ????? Please help😭🙏 koi advise dooo .. maine hope chodhdi hai ki ab mai kabi kar bhi paungi 😭😭
Hello Ma'am, Thank you for sharing your weight loss guidance. I have a concern regarding my acidity issues. Even drinking lukewarm lemon water on an empty stomach aggravates my condition.Can I still take the detoxifying water you mentioned in your video, or is there a specific one you recommend for my condition? Kindly reply
Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss! @alpinohealthfoods
Hello ma'am @Gunjanshots Am following ur summer diet plan but currently there is some items which are not available in the market Like Mango so kindly give substitute of mango smoothie
Hi i am from pakistan .I am really worried about my weight i am a teenager and i weigh 74kg.I am gonna follow your diet plan and will update after 1 week.I hope to continue this diet and achieve my goal
It's a delightful treat that doesn't need any fussing in the kitchen. One of the best peanut butter out there- Alpino's peanut butter, whether it is natural or chocolate-flavored, is the best! @alpinohealthfoods
Mai 4 din se 16:8 fasting ke sath morning me 45 mints ki walk kr rhi hu home made food hi khati hu calorie deficiency bhi rakh rhi hu fir bhi mera 4 days me bs 500 grm hi weight km hua hai...what can i do?
Mam ap diet plan to bhot accha btati hai par ye sab ameero or bahar m.rhen walo logo k liye h kuch girl aisi h jo village m rhti hai jo ye sab chije effort nhi kr sakti to village m rhen wale logo k liye bhi ek diet plan vdo bnaiye na Plzz mam I. Request u please
