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3 WAYS TO AVOID LOW POTASSIUM in LC that is linked to HIGH BP & URIC ACID (NO BANANA NECESSARY😅)

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LOW POTASSIUM IN LC linked to HIGH BP & URIC ACID + TIPS TO COUNTER IT
(NO BANANA NECESSARY😅)
#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygrac...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in RU-vid and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
RU-vid: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless.

Опубликовано:

18 янв 2022

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Комментарии : 234

@rosemarielenhart1342 4 месяца назад

Salamat Doc. I am 73 years old na ako at ang dami Kong problema Sa health. At ang laki ng na itulong ninyo Sa aking health. Sinusunod ko ang mga payo mo. God Bless you and your family. Thank you.

@drjosephinegracerojotan 4 месяца назад

God bless din po

@malouglloria134 2 года назад

Thank you Doc for sharing bout pagtaas ng Uric Acid, natakot po kasi ako nung naglocarb ako 2months na po ako naglolocarb and IF 16:8, at bumaba ang weight ko ng 9kilos from 77 kilos before, ngayon po nag 68 kilos nalang ako, diabetic din po at bumaba na din ang sugar, pero ung uric acid po tumaas, kaya po pala, dahil bumaba ang potassium ko. I will follow po mga sinabi nyo to increase my potassium. Thanks and God bless po. Keep safe always doc.❤️

@cjbadilla6592 9 месяцев назад

DOK ,LC NAPO..21 UMIINUM pa Rin .nanga herbal...

@doristinio4862 2 года назад

Hope po baguhin na ng DOH ang guide to nutrition Ng Philippines: less carbs and less sweets,more fish,lean meat w/ enough fats, green veggies and minerals ..etc.

@100purepinay2 Год назад

True ho

@junibalatero7746 Год назад

Lagi nman po sinasabi ng doctor na,wag damihan ang rice,1 cup of rice a day lng daw ang ideal,yun po yung balance diet na sinusulong ng mga doctor

@msoul121 4 месяца назад

Mahirap mangyare yan 😅

@ridesfishingvlog 4 месяца назад

Salamat Doc. Mild cramps po sa likod ng tuhod po.. yung parang ugat.. i eat 3 pcs small size of avocado, fried talong at small portion of orange. I feel dizzy Doc.

@elenasupas9040 Месяц назад

Paano nmn po ung swnsitive saoxalate sa gulay doc??

@crisostomoarguilla4303 2 года назад

Thank you po Doctor Rojo for the info.I'm 66 yrs old and got High Blood pressure since then.will start low carb or no rice and gathering infos how to start.thanks n God bless!

@chachasamson9059 Год назад

Hi doc new subscriber I'm 53years old mild stroke in heavy weight thanks po at npanuod q etong vedeo m n inspired po Aq s mga subscriber nio kya ng npanuod kpo agad agad kpong inalis ung knin kc nga po mtaas sugar q at high blood nag menentenance po aq ng gamot nag start po AQ mag low carb April 25 so Bali NASA 6days palang po pero doc naramdaman kopo ang pagbabago s katawan q kc pkiramdam q gumaan ang katawan q at sbi po ng mister q bumawas ndaw konti ang timbang q at dati paa q laging may manas at pati po didi q pkiramdam q mbigat nuon kc nga po ang taba q.s loob ng 6days lahat ng yan nwala mula ng mag low carbs po aq at nkakapag fasting din po AQ ng 16 hours a day gumanda po ang pkiramdam q salamat po doc ikaw LNG pala ang sagot Kong pano bumaba ang timbang

@drjosephinegracerojotan Год назад

Congratulations po! Please watch more of my videos para sa dagdag kaalaman. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

@rosemarielenhart1342 4 месяца назад

Thank you Doc , ngayon malinaw na sa aking isipan at pananaw ang tungkol Sa pagbaba ng potassium ko Sa Pinas noong nagbakasyon ako at na confined ako Sa St. Luke

@drjosephinegracerojotan 4 месяца назад

Glad to be of help po

@dimasbucadjr.7251 Год назад

Maraming salamat po Dr.Josephine Rojo tan,sa napaka liwanag n impormation mo.❤💖🙏🏻

@drjosephinegracerojotan Год назад

You're welcome!!

@carlitacajuguiran9554 2 года назад

hi doc Jo. u r really such a blessing to many. press on. God bless u more

@Enhypen_RikiMaknae 2 года назад

You are such an inspiration to me to continue my LCIF journey..Thank you so much Doc

@yolandarivera8020 2 года назад

Now i understand why may HB get high inspite of di na ako kumakain ng mga bawal sa LCIF. ang taas ng bp ko kaya pala pag nag pee ako mediun dark yellow kulang ako sa water... thank you po..

@joelbaltazar3545 2 года назад

Salamat doktora sa napakaliwanag mong eksplanasyon... Nakakatulong ito sa aming kaalaman Para mapangalagaan ang among kalusugan... Morning po😊🍅🥦

@roniemacalinao8481 2 года назад

Thank you so much doc. Now i know how to increase my patassium to prevent cramps. Allah bless u always.

@florahbato7780 Год назад

Salamat po doctora. Very informative po sa aming sariling sikap lang ang pag.lolow carb..😊😊 Goodbless po.

@drjosephinegracerojotan Год назад

Walang anuman po ☺️

@loretaquogana6404 2 года назад

Thank you much Dr Grace 👩‍⚕️ for a wonderful Sharing 🙋‍♀️❤️Always GODBLESSED AS ALL🙏🌟🙏

@emillumacad9880 2 года назад

What a wonderful mornng with dr gorgeous grace, thanks for another health wisdom from you.

@raymondsaturinas6082 2 года назад

Thank you so much for sharing this Dr. Grace.

@user-uj1qx2zg6v 2 года назад

Thanks doc sa informative educational health about LC way.

@wilsonvina 2 года назад

Thank you doc Josephine for this knowledge.

@rodalynrarogal8803 Год назад

I thank God I found your channel Doc❤️I understood your lecture.. bless you po doctor Grace.

@drjosephinegracerojotan Год назад

Hi! Glad it was helpful!

@estrellacabaddu4534 2 года назад

Thanks Doc, for well explained to improve our health. God bless.

@lifeschoicejapan7049 3 месяца назад

Very informative, very detailed. Thanks Doc, dami ko natutunan.

@drjosephinegracerojotan 3 месяца назад

Welcome po

@imeldaablana7247 2 года назад

Thank you, Doc.. Kaya po pla ng mag start ako ng lowcarb sobrang sumakit po ang tuhod ko na bago ko lang naranasan.. sabi nga po tumaas ang uric acid ko.. kya po bumalik ako ulit kumain ng rice kc un lang nman ang ginawa ko .. inalis ang rice at sweets..thank you po More power.. God bless po..🙏

@user-nd5ng6pj6r Год назад

thank you very much doc,my knowledge of LC are always increasing coming from you(more power doc)!!!

@drjosephinegracerojotan Год назад

You're welcome! and Thank you for always watching!

@joeven4751 Год назад

@@drjosephinegracerojotandoc may i ask kung paano po gumawa ng electrolytes using amount of salt,thanks po

@loydaventocilla2524 2 года назад

Thank you Doc for another knowledge about Uric acid and potassium. God bless po.

@joesiendorado5393 2 года назад

Blessed day po dra.. you inspired us a lot.. thank you again for orienting us.

@lalanecarlos6985 2 года назад

Thank you for sharing educational lectures and advices to us Dra. Grace.

@venerandabautista6669 2 года назад

Thanks for health information doctor. I'm silent follower . I lost a 8lbs already since i start life w/o rice and Low Carb.

@JHUNSKIETVCHANNEL 8 месяцев назад

buti na reccomend ni YT to..salamat dr,grace sa very informative topic about sa potassium.

@drjosephinegracerojotan 7 месяцев назад

Welcome po

@perlaredondo7619 2 года назад

Thank u doc 4 this interesting topic.Godbless umore!

@robertbermillo3919 2 года назад

Thanks for inlightening me about salt.Doctora gusto ko mag enroll sa Low Carb program.

@rafaelflor6339 Год назад

I learning a lot Doc... You're very intelligent.. CONGRATS Doc.

@drjosephinegracerojotan Год назад

Thank you so much for the kind words! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

@lindagarcia2930 2 года назад

Thank you doc grace for that wonderful medical advices. God bless you always

@andrealintao6833 2 года назад

Thank you Dra. for the info.

@leovistan5130 2 года назад

Hi doc thank you sa tips. Question how much salt per day is a safe amount ? Stay healthy and safe. God bless always. 🙏🏻😷

@thirdambuyocrn3172 2 года назад

Salt to taste

@susanaquizon657 2 года назад

Good afternoon po dra Maraming salamat for sharing and your advices.pwede rin po ba mag take ng once a day hydrite tab?

@mariconsunico9697 2 года назад

Thanks again doktora.

@janjanjanjan4653 2 года назад

hi doc. ilove you so much you changed my health thank you for all the health knowledge that youre continiously sharing. keep on blogging always and may you have more blessings to come into your life have a great day

@teddydelrosario9550 2 года назад

Doc may insomia ako pno ba gagaling ito

@jadricdaos3475 2 года назад

@@teddydelrosario9550 watch dr eric berg on youtube may video sya about dito. He's also a lowcarb and fasting expert

@violetaalboroto6151 2 года назад

thank you si much doc , ive learned a lot from you.

@chegelamon9439 9 месяцев назад

Thank you much doc. Ang take care always. God bless!!!❤❤❤

@drjosephinegracerojotan 7 месяцев назад

God bless din po

@kaikai4941 2 года назад

okay po ba doc na uminom ng pedialyte or oral rehydration salt to prevent electrolyte imbalance when on LC? how often po in a week?

@gemmapedro6963 2 года назад

Good aftrrnoon doc thank u for sharing and teaching us luv u more staysafe Godbless po

@rosalindahyodo6549 Год назад

Thank you po

@drjosephinegracerojotan Год назад

You're welcome po!

@neliazulueta765 Год назад

Watching from sta. Cruz marinduque .God bless Dr .Josephine Grace Rojo Tan .

@drjosephinegracerojotan Год назад

Thank you so much Ma'am!!

@sonnylayos268 2 года назад

Well done doc.

@pacitagayol531 2 года назад

Thank you so much Doc 🙏❤️👍

@oliverlabares2646 4 месяца назад

Thanks you for sharing this videos ❤👍🙂

@drjosephinegracerojotan 4 месяца назад

Welcome

@emmaculili3308 Год назад

Thank u Doc sa info about low potassuim God bless

@drjosephinegracerojotan Год назад

You are welcome!! Thank you for watching too!

@balikbayan832 2 года назад

Lab u doc. Laking tulong ng info nito kasi nag start ako fasting 3 weeks now. Hindi ako kumakain ng dinner. Breakfast at lunch lang. Water lang iniinom ko afternoon pero nakakaramdam ako panghihina dahil sa gutom 😂. Subukan ko nga mag consume salt with tubig

@ma.lourdessimbajon8565 Год назад

Hi doc. Is this safe for a ckd patient going thru dialysis?

@drjosephinegracerojotan Год назад

Kindly send a message to my Facebook page for further assistance. facebook.com/josephinegracerojomd

@edenwalsh1014 2 года назад

Thank you so much Dr. Josephine Grace.

@reginakho973 Год назад

Good pm doctora kasama din ba ang bugnay sa good berries?

@trinidadeiman4520 2 года назад

Good eve doc how much po ung book ng lcf and how to order thank you and GOD bless

@allysacatubig7920 Год назад

Salamat Doc for sharing 🙏❤️

@buwayacrocs Год назад

CARNIVORE DIET HERE. PERO NAKAIN AKO NG AVOCADO INSTEAD OF BANANA. JUST TO MAKE SURE MAY INTAKE AKO NG MAGNESIUM AND POTASSIUM WITHOUT TAKING ANY SUPPLEMENTS

@drjosephinegracerojotan Год назад

Yes. Sounds great!

@arturosantiago6635 2 года назад

Good day po ma'am dok may maentenance po ako ng gamot sa Hypertension blood pressure,pag mag fasting po ba ako iinomin ko pa ba ung maentenance na gamot salamat sa pagpansin po doktora

@juanchodagayares7259 2 года назад

Doc thsnks the potassium.issue and now i know better.IM fan of eating of leafy green vegetsbles/peanuts!

@delarcilla4821 2 года назад

Exactly what I want to hear and manage my electrolyte. Is it Ok to drink Pocari Sweat one bottle(500ml) a day

@user-dd1rf3sg8r Год назад

waiting for this reply.

@kenshey3912 9 месяцев назад

Your info is wonderful… I’m getting my wife to translate. 😊

@drjosephinegracerojotan 7 месяцев назад

we have English content in our channel, too

@ma.violeta8093 Год назад

Salamat ng marami Dra sa video ninyo po. Ask ko po sana ano ang maipayo ninyo bakit ngyayari po sa talukap ng kaliwang mata na nagalaw minsan lalo na po pag stress , pag nging consistent po b ako sa LCF ay mawawala n din po ito, sabi po ng ngpacheck up ako wala nman problem ang eye ko at hindi rin po need ng vitamin sa eye , pero ngintake po ako ng 1k na vitamin c and b complex daily nababawasan nman po ung paggalaw at ibang araw hindi nman po ngalaw. May binigay lng po na eye drop para sa dryness. Salamat po.

@drjosephinegracerojotan Год назад

Hi Ma'am! Sundin nyo lang po ang payo ng doctor nyo and yes tuloy lang po ang LCF for optimum health benefits. Good morning!

@blessedjyle 9 месяцев назад

Anu po dr.ung legit po na electrolytes na pasok s low carb po?

@drjosephinegracerojotan 7 месяцев назад

Watch this ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-G9OT75loOvc.html

@felisanarcida8831 2 года назад

Hello pi,Doc,where and how will i know your LC meal plan?tcu,GOD bless you always

@caridadlontayao7572 2 года назад

Congrats po Dra. Konting tumbling na lang 100k ka na at my Silver Play Button kna. Subscriber here

@pugakboi7038 2 года назад

mmmmmmmn....ang fresh ni doc morning doc 🌹🌹🌹❤️

@gerbecalaminos5789 2 года назад

Salamat doktora

@stellaaldas8133 2 года назад

Thanks a lot doctora

@bobcocampo 2 года назад

How do you reduce liver from creating glucose? Any food? Will eating pork pancreas help?

@jennepherbahinting7921 9 месяцев назад

doc Jo anong normal count ng sugar kasi lagi akong 6.2 and 6,8 pag may nakain ng sweet minsan umiinom po ako ng garciniia gambodia steviadaw po . ok lang po ba ang kunting steviaDoc ..

@drjosephinegracerojotan 7 месяцев назад

Make sure that it is pure stevia

@jamesortega8681 7 месяцев назад

hindi ba pwede bili nalang ng regular table salt, bili ng potasium salt, then i mix mo sila sa isang container containing 2 parts sodium and 3.5 parts potasium para hindi na nanghuhula sa balance ng salt intake, assuming yan lang source mo ng salts

@drjosephinegracerojotan 7 месяцев назад

Pwede naman po

@foodexpert09 2 года назад

How do we know if we lack sodium and potassium already?

@annaalvarez2174 2 года назад

when you feel dizzy, headache,muscle cramps

@cordociacagata2673 2 года назад

hi doc, thank you so much for such a detailed explanation about low potassium God bless you po.

@nehrilucenio5025 2 года назад

doc gvd a:m anobang kahulogan ng magnessium at potassium pleas im just 68 yr old

@lifeschoicejapan7049 3 месяца назад

@Dra, is Baking soda also helpful?

@drjosephinegracerojotan 3 месяца назад

Yes it's one of the ingredients for our home made electrolytes

@maryannyap278 2 года назад

What about Vit D? I am taking Fern D 202.

@darylcahilig6777 2 года назад

Good ev.. Doc Josephine.. Tanong ko Lang.. Ok lng poh bah gumamit ng asin sa mga keto recipe kahit may fatty liver? Salamat sana ma sagot nyo ang taong ko.. God bless you always doc.

@rhodoragallo5090 2 года назад

thank you doc

@josefmarc9216 2 года назад

when to drink the electrolytes? do we have to drink it one starting eating low carb?

@jaytandayag6853 2 года назад

Good day doc. Meron Po bang effect Ng fasting sa vertigo. I lost 7 pounds I feel great pero Ngayon Sabi NILA vertigo daw Yun big lang mahilo at nat merong tunog sa Tinga...tnks po

@buwayacrocs Год назад

DRA. PWEDE PO BA YUNG CREAM OF TARTAR IHALO SA TUBIG NA INIINOM? ATLEAST HALF TABLESPOON PER 500 ML OF WATER

@drjosephinegracerojotan Год назад

Please search for Homemade Electrolyte Recipe here: facebook.com/groups/lifewithoutrice

@contrapelo8956 2 года назад

Namiss ko si Doc busy mode

@leoharesreyes9493 Год назад

Ty doc

@gerbecalaminos5789 2 года назад

Good morning doktora

@redmatterspassion4756 2 года назад

Thanks doc jcr

@user-ob7xh9ww8f 2 года назад

hello doctora watching from Taiwan myrna

@danniemarrapiz-vn6um Год назад

Doc im having my extended fasting..kaso bumababa na amg potassium ko? What should i do? Need to break my fasr na ba? Or il take epsom salt and cream of tartar?

@drjosephinegracerojotan Год назад

Yes please take enough electrolytes.

@carolefrancisco9071 2 года назад

How can i buy Alkaline water Doc.?

@apolinarialacap9880 Год назад

Thank you

@drjosephinegracerojotan Год назад

Welcome! If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

@garongie2369 Год назад

Cream of tartar na hinahalo po sa pag gawa ng egg base icing ng cake...lol kala ko dangerous chemical kaya nag expire nalang dahil hindi ko ginamit ng madalas

@ligayamanalo2148 Год назад

Dra. kpag nag start Ng low carb. paano Yung maintenance sa high blood at blood sugar. itutuloy paba?

@jonathanflorida6059 11 месяцев назад

LCF Master Class? How to join Doc.

@drjosephinegracerojotan 11 месяцев назад

You may enroll here: lcfmasterclass.org/

@phesojmix6400 2 года назад

Damo gid nga salamat Doc

@diannebucad351 2 года назад

Hi doc, follower din po ako ni Dr. Berg my concern po is everytime I eat veggies yung poop ko is very mushy but if I do more meat like carnivore my poop is perfect like the one they called sausage like or snake like. But my problem po is my cholesterol is high. 6.6 total cholesterol but my HDL is 2.00 and triglyceride is desirable 0.98. Bumaba a potassium ko to 3.3. Any advice po kasi parang ayaw ng tyan ko ng fiber hindi sya na digest ng ayos compare to meat products but then I'm worried about my cholesterol level. Thanks in advance!

@pinay0712 2 года назад

Hi @Dianne Bucad, cholesterol is not the basis po ng high BP or blood sugar, tama lang po ang triglyceride mo which is a good no., we are very much misled by the AHA (American Heart Assoc) about cholesterol, bec this is much needed by our brain cells for good cognitive function, just make sure that it is not too high. You can watch the video of Dr. Ekberg, Dr. Berg, Dr. Berry regarding cholesterol.

@arendellehart6629 2 года назад

Start 8:37

@jeanettedumalaon4750 2 года назад

Doc..pwede po ba akong mag electrolyte ng salt kahit nag rarice ako sa tanghali...thanks po

@user-ob7xh9ww8f 2 года назад

salamat for sharing doctora dahil yan din ah ikinabahala ko noon ngayon dahil yan ang topic natin so nawala yong pagkabahala ko sa potassium ng katawan ko salamat doctora watching from Taiwan myrna

@jesrypajaron806 29 дней назад

Hi doc I often drink too much water like 8 glasses or more a day at the age of 20 years old, but then I notice that my pee is turning white and always urinating, and then a few days later, I have check for blood as well as urinalysis. There was a rise in URIC in the blood as will as in the Urine. I was wondering is it becoz of drinking to much water than necessary that caused it? And does this mean I have to limit my fluid intake?

@jesrypajaron806 29 дней назад

There is an albumin in the urine but, I cant fathom why becoz im always drinking water daily than necessary to stay healthy.

@drjosephinegracerojotan 29 дней назад

It's not the water but rethink of the food that you eat.

@drjosephinegracerojotan 29 дней назад

This one you need to have a proper consultation.

@jesrypajaron806 29 дней назад

I guess doc, kasi mostly lagi pag kain namin is meat and chicken and dahil nag ka fiesta pa and becoz of softdrinks na din siguro🤧 my creatinine is normal ung uric lang talaga ung nag rise.

@maritzkychannel6574 2 года назад

Thank you po sa info 😍😍😍

@rea3782 2 года назад

Hi Doc ask lang po sabe kase ng doctor iwas daw sa salt kase mataas uric acid ko

@cherishalbano33 2 года назад

Doc constipated po ako when starting my LC. Ano po ang remedy nito? Thanx in advance po.

@eugenepaulangconfernandez4424 2 года назад

Doc hello po. Sana masagot niyo po ako kaagad po, ilang kutsara o kutsaritang asin needed added. Kasi ako po puro itlog at kaunting gulay lang po ang kainakain ko po.... Then pag gabi parang tumataas bp ko po palagi then parang kakaiba nararamdaman ko po sa heart ko po.

@gerbecalaminos5789 2 года назад

Ang ganda nio po

@cardelitaespelico7902 2 года назад

ganyan ako doc, kasi may gerd ako. ng most meat po ako in low carb. mga 7 months na po ako. ng electrolytes po ako everyday. ngcramps po ako at may inflammations, masakit ang mga joints ko, ant namamaga ang aking mga daliri at paa. at buong arms ko. i am eating 4 eggs a day, tapos meat ko is 1kilo a day, at ang templa ko is 1tbsp of salt and ground paper. Ano kaya problema ko doc, ano ba ang kulang sa mga ginagawa ko. ang uric acid ko is normal, pero grabe ng artritis ko at ng swell nga specially ang arms ko.