BABALA SA LOWCARB AT FASTING

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⚠️⚠️⚠️ BABALA SA LOWCARB AT FASTING ⛔️⛔️⛔️
#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygrac...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in RU-vid and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
RU-vid: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless.

Опубликовано:

10 сен 2024

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Комментарии : 536

@tuberrosa1092 2 года назад

I have been on keto and now on intermittent fasting once a week, I am on an ideal weight but with low carb and low sugar diet, my cholesterol, triglycerides, sugar, blood pressure are now normal. I have not experienced any of the negative effects mentioned here. I dont have maintenance meds. I am very happy with this new found diet. I am 64.

@myriadmyriad4220 2 года назад

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@janedomin-eng7993 Год назад

Inspiring. Thank you for this.

@hazelaustria5110 Год назад

Very good..this is why im very interested in this diet and way of life..❤

@wolfkimura5578 17 дней назад

Kamusta po

@elsatamayo9253 2 года назад

Gusto ko po Sana mag low carb Doctora Kay's Lang Hindi po ako marunong 70yrs old na po ako at may maintenance po ako sa high blood malakas pa po ako makakapunta pa po ako Ng bukid,gusto ko pa po Sana madagdagan Ang buhay ko Kung loloobin pa po Ng Panginoon Maraming salamat po sa Dios.

@lynarelippz8590 2 года назад

Hi po doc, ako ay my daiavetic 2, sense 2017 but diko dinidib ang sakit ko and tuloy parin sa lifestyle, twice akong na hOspital, piro matigas parin ulo ko, but ng ma hospital last november 5, muntik na ako ma heart attack sugar ko is 350, then my doc said i need na mag low carb, nag iinsulin po ako 8 units twice day and other mecdicene,, then pag labas ko hospital nag low carb agad ako, and hanggang ngayun, only gulay at ulam lang kinakain ko no fruits, at wala pag 1 month bumaba timbang ko ng 7kls, at ang sugar ko is 97 .

@DomingoJrYap 2 года назад

Nag inum ka ng gamot habang nag low carbs fasting.

@lourdesgozon5225 2 года назад

Nag inum kayo ng gamot habang nag low carb kayo

@johnbrando8248 4 месяца назад

97 sugar with no medication ba?

@adrianleung3983 2 года назад

Listening to your body is the best way. We are all unique.

@bnk022005 2 года назад

We husband and wife slowly getting guided by you slow removing carbs I’m 145 to 129lbs My husband is 174 to 150. And still keeping my carbs smaller and smaller and fasting too no rice breakfast and evening

@carloszaballas2884 2 года назад

Hi po Doc, Watching from Zurich, Switzerland po. I've been in LCF since January 26 and I'd lost at least 5kg. And now I'm in fasting period. I've been fasting now for 29 hours and I only zip water with salt. Do you thing I am doing this right? I believe in you po and I thank you so much po for all your dedication for sharing this knowledge to everyone. God bless po!!!

@roeltagaytay1291 2 года назад

Hi doctora grace ,your corect doc kc sinubukan kopa ang fasting and low card and the result for only one month an 15days is amazing kc for a long time my bp. Is 130/90 an my sugar 122 before i start not to eat food that have sugar content sweet fruits an now for only one an haft months my bp becamed 117/75 an my sugar is 97 but tobe honest po doc. I only following your vidios in youtube but someday ihope i can partecipate your masterclass so that i can do it the right way.tnx po an godblss to u an your family .

@drjosephinegracerojotan Год назад

You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

@jeffkoopman1 2 года назад

Hi Doc! How can I join your masters class? Am now 65 and border line ang A1C. Been eating less rice and when I saw your channel I started a little bit and noticed I reduced my weight. Pray na makahimo ka ug book aron ma butang ang mga pamaagi etc . Thanks God for giving you the wisdom and the heart to share and I know makatulong ka talaga. Ang next puhon is going ko sa 2 meals na lang. am excited. Blessings. Nora

@whilmasapero3086 5 месяцев назад

Hello po doc... Thanks so much,....

@shirleyspocsol8431 2 года назад

Thank you Dra Rojo for advocating good health thru low carb and other health education.You are great and well expert in educating everyone. You are the blessing for helping us to eliminate illnesses God bless!

@wilhelminaesguerra7530 Год назад

Hello po doc ako po 72 years may nararadam ako sa Matawan ko ang sugar kopo ay borderline daw nag pachecup ako puwede ba ako magdayet

@elizabethlila2628 7 месяцев назад

Good evening Doc! Pwede ba mag diet even if daghan ko ug ginainomnameds?

@lornabalasbas2689 2 года назад

hi Doc maraming salamat sa patuloy pag gide sa lahat 3 months na po ako nag low carbs at ok naman po ako sunod lang sa palinag mo at inaral q rin 64 years old na po ako from marikina city po😀

@eritiretires1456 2 года назад

I'm agreeing for this topic, and for me it serves me well. i proud of you doc. cause I'm in safe healthy life.

@ZaFRaMonTV 2 года назад

I'm 67 now. I started low carb diet 5 months ago. I lost 13 kilos already, I experienced skin rushes. Now that I have watched your vlog, I included fasting and I feel good now.

@imeldaagsaoay8459 11 дней назад

Morning po mam gusto ko po mg m ember sa master class napanood ko po kau

@eritiretires1456 2 года назад

Doc. im very glad knowing your youtube channel. I'm supporting you always. God bless po.

@lingdong2403 2 года назад

I am very happy low carb and intermettent fasting.. fatty liver dissolve.. thank you doctora.. all my investigation goes to normal ..only in two weeks .. parang magic.. amazing doctora.. ❤️❤️❤️❤️

@sarahcelestino 8 месяцев назад

Anu po ung mga pagkain at na avoid po Ang fatty liver..salamat godbless po

@CheGutierrez-g8p 2 месяца назад

It's true Doc . . No rice in 1 month 5 kls ang nabawas. Thank you Sau Doc

@drjosephinegracerojotan 2 месяца назад

Glad to be of help! :)

@julietjose3383 2 года назад

I asm 66 yrs old……thank you for your help, i am trying to removed my inflamation in my knees that is the only thing i am concern of

@raulaytin5439 2 года назад

Applicable po ba ang low carbs sa senior citizen na may health issue na copd at underweight. Thank you, lagi kong pinapanood ang mga informative videos nyo. God bless!

@ManuelLopez-mq8fb 2 года назад

Doctora napakagaling nyong magpaliwanag...thank you ..no make up ..napakaganda..

@victorsergio7356 2 года назад

Doc low carb ako 3weeks na no rice, mataas ang cholesterol at uric acid, umiinom na ako ng atorvastatin 20mg,furic,b complex. Nagpa check up kasi ako sa Doc. Sugar ko normal na 4.2

@lapreciosacuisine5260 2 года назад

Ako doktora pra dko nafeel yong mga masakit sa ulo or nanginginig, thanks God konti lng siguro na medyo nahihilo kya inom ako agad tubig at pink salt.

@veronicafernandez2619 2 года назад

Thanks Doctora Grace sa magandang advice sa lahat!god bless po

@eritiretires1456 2 года назад

Keep the good work Doc.. Go go go. patuloy lang sa system diet. I'm proud of you. It really makes me healthy and I already share your idea on friends. And they are very happy for it. It works for them.

@alrivza 2 года назад

I am a stroke survivor for 2 years and 2 months already, i would like to try keto diet is it safe? Thank you.

@gemarybernabe1183 2 года назад

Natawa po ako sa nabasa nyo pong complain Doc. I actually practiced lowcarb with intermittent fasting but I never experienced bad breath at all during those periods!

@maryarlj_nes1244 2 года назад

Brushing teeth and mouth wash is enough to get rid bad breath. Ipa pasta ang sirang ngipin o ipa bunot. Di po ba tama? 😃😉😬

@mercedesdequito9130 2 года назад

Wala po Muna ako maikwento bale,4 days na po ako ng low carbs at 14hrs lang po ang pasting ko.

@marivicnacua8819 2 месяца назад

Maraming salamat Doc Grace God bless

@drjosephinegracerojotan 2 месяца назад

Welcome po

@CheGutierrez-g8p 2 месяца назад

Yes Doc, ingat DN AQ sa mga sweets sa mga fruits DN n matatamis . Binigyan KC AQ ng Doctor ko ng kopya ng mga bawal kainin

@drjosephinegracerojotan 2 месяца назад

Good to hear that

@michaelquintanar3052 2 года назад

Thanks you at marami akung natutunan Ng dahil s Inyo s pagkain Ng low carb... I'm a diabetic person po kc...

@rosarioallado6143 2 года назад

Hi Doki nawala napo pimples ko salamat po sa low carb journey

@juanchodagayares7259 2 года назад

Doc good explaination on kidney/liver issues on fasting the right way

@teresitasecor5105 2 года назад

Doc 3days fasting ko ngaun bawal ba ang balot sa katawan

@papaking6456 2 года назад

@@teresitasecor5105 hndi

@annabellequizon5029 2 года назад

Your really a blessings Dra Salamat nang ma dami God bless you always Dra.

@judithvillavicencio4933 2 года назад

Hello po dr grace im happy with LCIF that you are discussing in your vlog . I benefited on all of the topics that you have discussed my blood glocuse and HbA1C also become normal . Im 63 , my question is how i will increased my weight kasi some of my friends told me that payat daw ako tingnan .

@ronzki4725 2 года назад

do you have cholesterol issue? meron kase ako bukod sa sugar

@maloudagami862 2 года назад

Thank you doc watching from Palo Leyte

@jocelynfantonial7334 11 месяцев назад

Thanks doc for the knowledge. God bless doc.

@drjosephinegracerojotan 11 месяцев назад

My pleasure po, God bless too!

@juliacabahug6199 5 месяцев назад

Love to hear this video.Thank you,Dr.Jo

@drjosephinegracerojotan 5 месяцев назад

Welcome po

@nidasegovia1703 2 года назад

Gd am I'm one of those who was diagnosed prediabetic and f I haven't follow up this low carb no rice I cud have been taking maintenance. Following Dr Josephine Grace Rojo Chua really helped .

@bernardsamonte3288 2 года назад

Ako naman I started removed rice,bread and pasta, sweets but still I still eat breakfast, and suffer. Continue my medicine in heart. I started removed high carbs first

@anima_eth845 10 месяцев назад

I’ve been a type 2 diabetic for 4 years, and 4 weeks ago I started lchf diet with fasting, and now I’m off with my maintenance, with guidance of my doctor fyi. Kapit lang, it can be cured! Thank you Lord 😇

@drjosephinegracerojotan 8 месяцев назад

Congratulations! Very good news!

@arturodizon4576 2 года назад

HI , THANK YOU DRA. ROJO

@mikemonleon7616 2 года назад

Doc I want to start at low carb. I'm diabetic since 1999 and have maintenance. Right now I'm taking 2xjanumet 50mg1g ,1 forxiga. 1.8unit Victoza, and 30 units ryzogeg. How do I start.

@rowenajamias6667 Год назад

I admire u for explaning well, i just enroll un your 21 master class di pa ako sinasagot salamat

@drjosephinegracerojotan Год назад

Thank you Ma'am! Kindly wait for the Admin's verification. Please bear with us, there are many enrollees everyday. God bless you Ma'am!

@bobbyala3751 Год назад

Cancer patient po ako doc..pwede ba mag low carb o zero carb?..sana masagot..salamat & GODBLESS...

@drjosephinegracerojotan Год назад

Hi, hope this helps: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6PK2_uTmQ9Y.html Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Cancers and Tumors LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter

@princekianuzumakinaruto5758 2 года назад

Doc good morning,slim na katawan ko ayaw ko Naman maglossweight gusto ko nga maggain ako ng weight am 50kls more or less,am maintaining Amlodipine 5mg and prediabetic so far Hindi lumalagpas sa 6.5mmol/ltr FBS ko am always following your page ..

@MommyEdnasCooking 2 года назад

Hi doc can you discuss about electrolytes how to make it and when to use it,thanks dr, watching from Vancouver Canada ,thanks po

@annabellequizon5029 2 года назад

You can check in Google how to make natural electrolytes sister.

@johnbrando8248 4 месяца назад

Tubig at asin

@mamaaru1721 2 года назад

thank you Doc.👍💕

@TheRomax88 2 года назад

Hi Doc, I practice one meal a day without carbs but high protein and good fats like eggs. I make sure Im hydrated like drinking pure coco juice, I take magnesium citrate and b complex

@plantarflexion3841 2 года назад

Is your metabolism working well? I tried OMAD and hard for me to poop.

@aidareyes6233 2 года назад

Doc grace pwede po ba mag simula ako mag no rice pero dnko mag papasting?

@papaking6456 2 года назад

Dba high carb ang coco juice?

@sheryllhinolan50 2 года назад

A church friend of mind shared with about intermittent, I'd choose omad king of intermittent thank you i it gives me hope for my health condition,

@janethruta2727 2 года назад

Good morning doc. More than a month napo akong nag low carb nagka UTI ako at nanghihina ang katawan ko at kadalasan sumasakit ang kalahati ng ulo ko. Nag stop narin ako ng coffee dahil nanginginig ang katawan ko after uminom po. Thanks

@julietsabayanan4431 Год назад

Hi po ask ko lng po kmsta UTI NYO PO S PAGLOWCARB,,LOWCARB DIN PO KC AKO MAY UTI DIN KAYA ASK KO,,

@alicepagliawan9996 Год назад

Ako po highiblood noon lage ako masakit ang ulo parang mabegat mag 3 month na sa tutuo lang nakatulong sa akin yan kailangan talaga gawin ko yan sa low carb

@drjosephinegracerojotan Год назад

Please watch this po: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mcCR8-L1s7E.html

@sylviamallari7416 2 года назад

Thank you doc..for more info ingat pi lagi and God Bless you more

@dnainfluencer5011 2 года назад

good topic and relevant to those doing fasting

@catherinerosales1518 2 года назад

How to enrol in your master class doc I want to know more about this Low carb and fasting, I want to change my eating habits and live healthy hope you can help me thank you

@aminanarvaez7472 Год назад

Doc I fast sa loob ng one month at akoy below diabetes list but certain gusto ko ma maintain iyong normal.but umuiinom na ako ng linagliptin buhat ng naopeta ako sa gslbblader need your advise doc

@drjosephinegracerojotan Год назад

If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

@user-er6qh5uy6v 4 месяца назад

Salamat doc dahil s diet bumaba ang blood sugar ko pati blood pressure ko. Tinigil ko ang pgtake ng gamot ko, pero kumakain p rin ako ng rice 5 kutsara evry meal. Tma b yan doc? Ang karne dw doc ay nagpataas ng criatinine kaya medyo nglimit ako s karne.

@drjosephinegracerojotan 4 месяца назад

Tumataas po ang creatinine dahil sa limang kutsarang rice na kinakain nyo po. Try to eliminate your rice intake and watch this ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ah21gg3V45c.html

@helenboquiron7407 2 месяца назад

Almost 2 months na akong low carb diet,bumaba na timbang ko Ang problema ko yong pag dumi ko sometime 2 times a week Mula Ng mag lowcarb

@drjosephinegracerojotan 2 месяца назад

Watch this ru-vid.comxDfgm1KTkps

@maritesmandapat6769 2 года назад

Dra. i am suffering from insomnia for few weeks na. what is the best thing to do. i have maintenance for high blood pressure.. Naoperahan na po ako sa thyroid inalis ang isang thyroid ko kasi may multiple nodules. i have a goiter. please help me what is the best thing to help me help with my insomnia.

@angelinecastillo4067 2 года назад

Doc, nakakababa po ba ng blood pressure ang low carb diet?

@josiebelardo9505 2 года назад

Thank you doc s mga advice🥰

@narusaku7023 2 года назад

After 1 month of LCF nagkaroon po ako ng rashes,sobrang kati talaga buti na lang napanuod ko ito pero nawala din after two days.

@mara-di7ib 2 года назад

nagbtabtry po ako now ng fasting low carb..pero ginagawa ko slowly small amount of rice sa lunch saka veggies at night before 6 some fruits and eggs

@lhenaguas Месяц назад

Hello Doc! I tried lowcarb again for 2 weeks now because I am diabetic and hypertensive. I have 4 maintenance for bp including spironolactone 25mg and bendro 2.5 mg. My bp goes up after 1 week and 1/2 lowcarb and i listened to your video that we should take potassium and magnesium. But i read on one article that we shouldn't combine potassium and spironolactone, so i was hesitant to continue the potassium supplement. What should i do Doc?

@drjosephinegracerojotan Месяц назад

Better seek proper consultation with a low carb doctor

@mhelmercado1953 2 года назад

Shalom po doksa biyaya ni LORD mag 1 month npo akong the life w/o rice..nung una pg may nagssaing at maamoy ko at pumasok sa pores ko nangangatal po ang laman ko but now nd na ... By the way nd po kmi na eat ng swine BORN AGAIN CHRISTIAN po kmi.. biblical na mdumi tlga ang pig then niresearch ni byw ptr tlgang mduming kainin...meat beef chicken goat na lng po ang iniulm ko

@johnbrando8248 4 месяца назад

Madumi ang pig sa utak mo lang yun at na brainwash ka ng relihiyon

@Ghen-A490 2 года назад

Hello po Doc, ako this coming Dec 19 two months na without rice po. kumakain lng ako ng ulam, gulay tpos plain coffee, iwas din ako sa sweet. wla nga lang akung nakakain na fruits kasi bihira lng yong avocado dto or ibang fruits na pwidi sa low carb. I’m 31 and can I do running po for 35 to 39 minutes na dirediretso. okay po tlaga ktawan ko ngayon yong nga nararamdan dati nawala po Thanks Doc 🙏🙏🙏

@jeanquiamco5668 2 года назад

Pano po mag joint sa master class

@nestorilarde6418 Год назад

Kung ang tao ay high blood, diabetes, diastolic disfunction grade1, at may hipatic V1, poyde ba siya maglocarb,?

@drjosephinegracerojotan Год назад

Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter

@elpedioferrater2402 Год назад

Ako po ay high blood patient for almost 10 years Nag take po Ako Ng gamot for high blood pwd po ba Ako into low carb safetly

@drjosephinegracerojotan Год назад

Yes po Sir. If with existing medical conditions, your lifestyle change should be done the right way and with guidance. Please watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-v1Jq__gF4gE.html You may get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true

@user-hk4eb2tk6t 11 месяцев назад

Hello doc good evening po, ilang liters ng electrolytes po ang need ko inumin sa maghapon?

@drjosephinegracerojotan 11 месяцев назад

1 liter would be enough if hindi naman too much ang sweating from daily activities. Add lang if you think you lose too much electrolytes. Note that it's important to know na unti unti lang po ang pag-inom, wag po biglain.

@janettegabat8385 Год назад

Doc..pde po ba kunain ng bread gawa sa almond flour or coconut flour Doc. kung may Cancer po? Salamat

@drjosephinegracerojotan Год назад

Hi Ma'am, kindly watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UDqBOK7Fimo.html

@rowenaromero3919 2 года назад

Hi doc tanx u so much ngayon dahn2 ko iapply sa mama ko

@sheryllhinolan50 2 года назад

God bless you Doc Grace Chua

@albertocurammeng5139 2 года назад

LCF po ako ng 1 month n po, at nagpa Lab test last dec 21, at ang ganda ng result po, ok n creatinine, liver, HBA1C, cholesterol ko po , diabetic po ako, ang mataas lng po uric acid..ituloy ko lng po b ang gamot ko pr s diabetes, uric acid at cholesterol doc?

@jonnyaquino748 2 года назад

Dra gud morning po. God bless po. ask ko lng po kc isang linggo n po ako na ndi nagra-rice but b4 i started doing this i am suffering from acid reflux, safe lng po b sa akin, wala bng masamang epekto po ito sa biglaan kong pag shift sa no rice. thank you po sa pagsagot.

@stellaaldas8133 2 года назад

Good morning Doctora I'm 67 years old I'm avoiding eating rice do I have to continue without rice.

@johnbrando8248 4 месяца назад

Loko2 si doc nga 3 years ng walang rice at tuloy hanggang ngayon

@johnbrando8248 4 месяца назад

For life no rice gaya ni doc

@ErnestoArellano-bs7cx 7 месяцев назад

Na strocke na Ako last Jan. 28, 2024 pano po gawin ko guide me. Nag left na Ako Ng rice at bread at fruits kamote, patatas, saging. Biglang na strocke Ako pano ba Ang gawin ko na. Daily walk na din Ako at daily maintenance na din Ako. Nag blot Kasi Ang dugo ko sa ulo. Ang BP ko pluaktuwated. From 120/80, 140/100, 130/90

@drjosephinegracerojotan 7 месяцев назад

You can take the LCF Masterclass for Hypertension and Cardiovascular Diseases at www.lcfmasterclass.org

@purificacioncapuli9058 2 года назад

salamat nalaman ko ang low carb diet

@jdugena 2 года назад

Do you have list of low carb doctors in Manila ?

@boyjorgevlog7994 2 года назад

Salamat Doc.

@aubreyrose135 Год назад

Am your subscriber from Bacolod City. I watch your videos everyday.

@drjosephinegracerojotan Год назад

Thank you so much!! ❤️

@gemmacaermare4973 2 года назад

Goodevening Doc... Tanong ko lng po... After 24hours if fasting , ano po ang dapat kainin? Naglowcarb na po ako for 1month and 3 days.. Fasting for 2 weeks na po and I loose 7 kilos.. Tnx to you Doc...

@jessiemadelozo144 2 года назад

Kailangan din pala mag enroll pa din. Bakit di pa Gawin topic mga bad and good effects para Po makatulong kayo totally sa mga taong walang pambayad sa masterclass.

@donjoel7300 7 месяцев назад

Syempre po at the end of the day. It's all about business they're talking. Kaya nga mahirap ang maging mahirap. Sana nagkaroon ng mga doctor na talagang ginagawa yung pagtulong na parang charity at passion lng.

@reyamores5215 Год назад

Doc, i'm 57 yrs old i like to do lowcarb at fasting, what is the proper way po doc

@drjosephinegracerojotan Год назад

Hello Sir! If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter

@elsadelacruz9512 2 года назад

Hi Doc.last June 15.diagnose Ako by an Ortho.Doctor na may osteoarthritis at sinabihan akong mag lose weight at nagkataon napanood ko Ang RU-vid channel nyo and interesado akong malaman yong malaman Ang method nyo Po.

@christinerifflard4443 5 месяцев назад

Hi doc 12 hours lang na fasting ang kaya ko. ano ba talaga ang list of foods na kakainin para sure na tama ang aking ginagawa. Thank you

@drjosephinegracerojotan 4 месяца назад

You can check our food list at jgrtanmd.com

@alfredocordova6208 2 года назад

Aq po ay 75 yrs n kinakain q lng baboy manok gulay at pancake n coco at almond flour mix wd 2 eggs and mix wd 1tbp n coco oil pls counsel kc mula n lwr dp aq comonsulta s doctr

@playwithej7286 Год назад

Hi Màm nag srart ako ng life without rice but question ko po msrami akong maintenance medecine pano po un. Pero nag start na po ako one week

@drjosephinegracerojotan Год назад

If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

@juniorsanjuan6030 Год назад

Hi po doc. Gusto ko rin po mag enroll sa master class nyo? Pra Hindi po Ako magkamali sa ginagawa Kong low carb. Salamat po, God bless

@drjosephinegracerojotan Год назад

Hello Sir! You may visit my Facebook page and send a message to any of our Admins for the enrollment details. Thank you!

@rubenbueno8047 2 года назад

Hello Doc, saan pued mag enroll pra makuha ko po ang tamang pamamaraan. Thank you doc.

@davidpadullonjr5526 Год назад

Mayroon Po akong psoriasis and kidney problem can I proceed to low carb and fasting...

@drjosephinegracerojotan Год назад

Hi Sir! Yes but it's best to be guided. These are structured learning programs, you might want to enroll in Nos. 9 & 10. 1. Diabetes Mellitus 2. Hypertension & Cardiovascular Disease 3. Obesity and Weight Loss 4. Fatty Liver and Dyslipidemia 5. PCOS, Infertility & Women's Health 6. Gallbladder Stones & Post Cholecystectomy 7. Childhood Obesity and Insulin Resistance in the Young 8. GERD, Ulcer & Hyperacidity 9. Asthma, Allergy, Inflammation & Autoimmune Diseases 10. Chronic Kidney Disease, Renal Stones & Hyperuricemia 11. Cancers and Tumors 12. Mental Health, Wellness & Longevity Just go to the link and enroll: www.lcfmasterclass.com

@susanpigao5830 2 года назад

Hello dra..I have hypertension last may, I have 2 maintenance..I'm doing IF 16/8, ok ba ung 12pm kain akong bf 2 boiled or fried egg, 5 cherry tomatoe and 1/2 avocado, and thn 7pm is my lunch dinner meat or fish ir chicken with green leafy is it ok? Sa umaga black coffee and tgen water

@princeguiwan Год назад

Nanay ko po may renal cyst at hepatic cyst pwede po b syanf mglowcarb pwede po b sya sa baboy

@drjosephinegracerojotan Год назад

Hi. Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter

@emmi893 2 года назад

Hi doc, ask ko lang sana if nakaka break ba ng fasting ang coffee lemon half cut lemon 🍋 salamat

@jonathanCaibiran-qo2lo 11 месяцев назад

Dra. Grace how to join in a master class re low carb ,no rice and fasting? Unti unti nauunawaan ko Ang advocacy niyo for healthier life style. Sana magkaroon ng information drive about your advocacy of no rice low carb and fasting.

@drjosephinegracerojotan 5 месяцев назад

Kindly send us a message here facebook.com/josephinegracerojotanmd/

@lawrencemadrid8196 2 года назад

Pwede po 2 times a day na lng ako kumakain hanggang 2pm to 3pm na lng ang last meal ko. Tama po ba ang ginagawa ko? Constipated rin po ako doc at sinusunod ko po ang 1 tsp. ng himalayan salt. Paano po doc maiwasan ang constipation at mga kati na lumalabas sa parte ng body ko?

@jurliecadahing 4 месяца назад

Hello doc! May diabetes Po Ako. Gosto ko mg low carb pro Wala akong idea at mataas dn cholesterol ko Po doc. Ano Po kaya magandang vitamins pra skin Po doc?

@drjosephinegracerojotan 4 месяца назад

Kindly send us a message here so we can properly assist you facebook.com/josephinegracerojotanmd/

@alejandrodiaz8169 2 года назад

Dra,gusto ko po masubukan yan LCF,pero may health condition po ako,kidney stones,L & R kidneys may stones at hindi nman natanggal nung nagpa shockwave sa urology center,makirot po kasi ung tagiliran ko.may fatty liver at pasok n ako sa mataas n blood sugar.sana mapansin nyo po ang condition ko..

@alrivza 2 года назад

I am a stroke survivor for 2 years and 2 months already, i would like to try keto diet is it safe? Thank you.

@lawrencemadrid8196 2 года назад

Doc gud am po. Ang gulay po ba na ampalaya ay ok po ba sa low carb? Last meal ko po ay 2 to 3 pm at next day ay 6:30 am ang unang kain ko po ng avocado at between 7 to 8 am ang kain ko ng low carb.

@josephbondoc3231 11 месяцев назад

Tuwing kakain po doc.pueding may letus,karots at pipino

@drjosephinegracerojotan 11 месяцев назад

Ang carrot ay rootcrop at iniiwasan po natin ito sa dahilang mataas ito sa carbs. Pwede naman sabayan ng konting lettuce at pipino. Prioritize pa din po ang good protein and natural fats.

@leonardamanib1690 2 года назад

Kahapon death aniversary ng Asawa ko naglotu Ang aking mga anak ng pansit Biko coke at marami pa Ang kinain kolang ay Ang fried chicken ihaw fish kilawin fish lang Ang kinain ko salamat doc mag 1month pa ako sumali sa iyong program rice with out rice

@franciscosumayo5087 2 года назад

Hello doc. Dapat kasi malaman ang proper steps para sa low carb at fasting

@jofrepagal7132 Год назад

madame doc what fish oil ok with LCIF?tnx g for the info po

@drjosephinegracerojotan Год назад

I personally don't take any fish oil, I always get all those vitamins and minerals naturally from the food I eat. Okay naman if you think you really need it.

@jofrepagal7132 Год назад

@@drjosephinegracerojotan tnx po maam

@joshbgo3676 Год назад

The change in breath odor can be due to hunger but only in dry fasting like no fluid intake at all. But you are hydrating like drink oatmeal milk in morning, water every 2 hours until 6p and broth at night while you are eating like 1 meal a day most recommended is.just lunch. So your kidneys are constantly flushed. Intermittent fasting is not dry fasting. That is why you can do it lifetime. I will post video of my photos soon during my Intermittent fasting. Am not a doctor but speaking from experience. When you do it the right way, you don't get hungry.

@drjosephinegracerojotan Год назад

Thank you for sharing!

@Michaelrtipo 6 месяцев назад

Hi doc! Pwede rin po ba aq mag low carb? Pano po ba ung tamang pamamaraan? Ung result po kasi ng laboratory q last month ay mataas po ung cholesterol q at uric acid at mataas po ang bp q. Tnx po

@drjosephinegracerojotan 6 месяцев назад

You can get the 14-Day LCF Masterclass for proper guidance.