3 Yoga Poses to Open your Hips, by Esther Ekhart

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www.EkhartYoga.com 3 Poses to Open your Hips, Your hips feel great after these 3 seated yoga poses.
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Опубликовано:

7 авг 2024

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Комментарии : 26

@Ekhartyoga 10 лет назад

3 Poses to Open your Hips, Your hips feel great after these 3 seated yoga poses. #yoga

@Kiki-gy3lx 6 лет назад

Ekhart Yoga '

@joannsmith3125 2 года назад

Good instructor thank you, 💘

@StevenSchlagel 10 лет назад

Thanks Esther - as always, great sequence!

@peterjlindley 8 лет назад

Thank you, those were great.

@TheSecretBliss 10 лет назад

Love this..Thanks Esther & your WEBSITE is fabulous. Namaste'

@thebonbongirlschat5979 9 лет назад

Esther is awesome, i did her 6min hip opener, whatever she offers is helpful and great i watch her yog videos at least the past 2 years and just enjoyed watching her video in kitchen with what she eats.

@dylan-fg2sr 9 лет назад

Thanks you!

@ninfarose 3 года назад

Thanks so much 🌈🌅💗💚

@patyvaro9949 6 лет назад

Holaaaaa apenas vi sus videos y me gustaron. Gracias. Les sigo. Apenas. Hoy ..saludos y lindas practicas a todos

@shawnwatkins20 9 лет назад

Great!!!

@krmylt 9 лет назад

the block solution is perfect for me, coz previously i always bent my ankle. i dont use block though, i use blankets at home. thanks for this tip

@poojalopriore 9 лет назад

Namaste, I am greatful for your teachings. My heels do not lay flat on the floor and I would like to correct this because I feel like its a huge factor I feel in many joints and muscles through out my body. Thank you for your guidance.

@rajashekharmannikeri9913 6 лет назад

Namaste from India.

@rnswetasingh 5 лет назад

I love your clear explanations n tips. Thank you. My daughter 9year old has dancers hip syndrome where on doing poses related to hips..she feels cracking sounds...as the bones rub against each other. Can she di these poses?

@nezhaabourachid451 3 года назад

You are so wonderful You take all jour tome tout show US thé position i felt berger with m'y shoulders Thankyou si much Nezha Moroco

@arenababee 9 лет назад

do these stretches actually make your hips wider ?? or do you know any poses that might do that ?

@juliecowart8457 9 лет назад

no it just opens things up

@perfectbeat 9 лет назад

***** To make your hips wider simply eat a lot more. :-)

@Ashmazingthe1st 10 лет назад

Would this video help someone with restless leg syndrome? I wondered what areas of the body should someone work to help with restless legs, legs, hips, and lower back?